Prophysio NI

07/04/2026

✨ 𝗣𝗛𝗬𝗦𝗜𝗢 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 ✨
Injured, in pain, or just not moving the way you should? We’ve got you covered 💪

Every journey starts with a full one-hour consultation and assessment, giving your physiotherapist the time to properly understand your issue and create a treatment plan tailored specifically to you.

We can help with:
✅ Back & Neck Pain
✅ Knee Pain
✅ Arthritis
✅ Sports Injuries
✅ Repetitive Strain Injuries
✅ Posture-Related Issues
✅ Chronic Pain Conditions (including fibromyalgia & rheumatoid arthritis)
✅ Pre & Post Orthopaedic Surgery rehab (hip/knee replacements, ACL, shoulder surgery)

🌸 We’re also now offering Pelvic Health Physiotherapy with Tara 🌸
Supporting women with:
✅ Bladder leakage
✅ Urgency & frequency
✅ Pelvic floor dysfunction
✅ Symptoms impacting exercise, daily life & confidence

Your recovery starts here - with expert care and a plan built around you.

📩 DM us to book
☎️ Call: 028 8224 3420

Specialist Physiotherapy & Reformer Pilates clinic. Assessment & treatment of musculoskeletal injuries and persistent pain through personalised rehab.

06/04/2026

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗰𝗵𝗮𝗻𝗴𝗲 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 🔑

Hyperbaric Oxygen Therapy isn’t a one-off fix - it’s a process. Each session increases oxygen delivery throughout the body, helping to support recovery, repair, and overall cellular health.

You may notice a lift after your first session, but the biggest benefits come with regular treatments. With consistency, HBOT can help:

✅Enhance circulation
✅ Promote healing
✅ Reduce inflammation

It’s like building strength from the inside out 💨

Start the journey with one session…
See the results through consistency.

👇 Send us a DM to find out more or get booked in

Specialist Physiotherapy & Reformer Pilates clinic. Assessment & treatment of musculoskeletal injuries and persistent pain through personalised rehab.

05/04/2026

Have you booked your classes this week?
No time like the present🐣

Book online now👇
https://www.prophysioni.com/
̇lates

04/04/2026

✨𝙄𝙉𝙏𝙍𝙊 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝙁𝙊𝙍 𝙏𝙃𝙄𝙎 𝙒𝙀𝙀𝙆✨
If you are New to Pilates start with one of our Intro Classes running this week👇

✅ TUE - 6:30pm
✅ SAT - 12.30pm

Book online👇
https://www.prophysioni.com/
̇lates

03/04/2026

✨𝗘𝗔𝗦𝗧𝗘𝗥 𝗪𝗘𝗘𝗞𝗘𝗡𝗗✨
All our classes are running as normal this Easter Weekend - including Easter Sunday🐣💪

Book a class now online👇
https://www.prophysioni.com/
̇lates

01/04/2026

Just installed our brand new 'Gas and Air' system above each reformer 👌🏻

When the workout starts to get a little intense just grab the mask and feel the relief 🫁

25/02/2026

✨𝗣𝗛𝗬𝗦𝗜𝗢 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘✨
No matter what your injury, we start with a one-hour consultation and assessment so your physiotherapist can properly diagnose and create a personalised treatment plan just for you 💪

✅ Back Pain
✅ Knee Pain
✅ Neck Pain
✅ Arthritis
✅ Sports Injuries
✅ Repetitive Strain Injuries
✅ Posture Related Conditions
✅ Chronic Pain Conditions (𝘴𝘶𝘤𝘩 𝘢𝘴 𝘧𝘪𝘣𝘳𝘰𝘮𝘺𝘢𝘭𝘨𝘪𝘢 𝘢𝘯𝘥 𝘳𝘩𝘦𝘶𝘮𝘢𝘵𝘰𝘪𝘥 𝘢𝘳𝘵𝘩𝘳𝘪𝘵𝘪𝘴)
✅ Pre and Post Orthopaedic Surgeries (𝘴𝘶𝘤𝘩 𝘢𝘴 𝘩𝘪𝘱 𝘢𝘯𝘥 𝘬𝘯𝘦𝘦 𝘳𝘦𝘱𝘭𝘢𝘤𝘦𝘮𝘦𝘯𝘵𝘴, 𝘈𝘊𝘓 𝘳𝘦𝘤𝘰𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘳 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘴𝘶𝘳𝘨𝘦𝘳𝘺)

Our physiotherapist Tara can now offer 𝙋𝙚𝙡𝙫𝙞𝙘 𝙃𝙚𝙖𝙡𝙩𝙝 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮🌸
𝘚𝘩𝘦 𝘤𝘢𝘯 𝘯𝘰𝘸 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘸𝘰𝘮𝘦𝘯 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨:
✅ Bladder Leakage
✅ Urgency or Frequency
✅ Pelvic Floor Dysfunction
✅ Symptoms affecting Exercise, Daily Life or Confidence

📩 DM to book an appointment
☎️ Call: 028 8224 3420
̇lates

23/02/2026

✨𝙄𝙉𝙏𝙍𝙊 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝙁𝙊𝙍 𝙏𝙃𝙄𝙎 𝙒𝙀𝙀𝙆✨
If you are New to Pilates start with one of our Intro Classes running this week👇

✅ Tuesday - 6.30pm
✅ Saturday - 12.30pm

Book online👇
https://www.prophysioni.com/
̇lates

19/02/2026

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝗸𝗲𝘆... 🔑
𝙃𝘽𝙊𝙏 𝙬𝙤𝙧𝙠𝙨 𝙗𝙚𝙨𝙩 𝙬𝙝𝙚𝙣 𝙞𝙩’𝙨 𝙙𝙤𝙣𝙚 𝙧𝙚𝙜𝙪𝙡𝙖𝙧𝙡𝙮.

Each session increases oxygen levels in areas of the body that need it most, supporting repair, recovery, and overall cellular function.

You might feel a boost after one session - but real, lasting changes happen with a series. Over time, regular Hyperbaric Oxygen Therapy can help improve circulation, support healing, and regulate inflammation.

Think of it like training for your body at a cellular level 💨

𝙊𝙣𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙨𝙩𝙖𝙧𝙩𝙨 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨.
𝘾𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮 𝙙𝙚𝙡𝙞𝙫𝙚𝙧𝙨 𝙩𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨.
-
👇DM us for more info or to book a session
̇lates

17/02/2026

𝗕𝗼𝗼𝗸 𝗮 𝗣𝗵𝘆𝘀𝗶𝗼 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗧𝗮𝗿𝗮🌸
Tara is passionate about helping women feel stronger, supported, and confident in their bodies again and has completed specialist training in Female Pelvic Health Physiotherapy 💪

She can now support women experiencing:
✨ Bladder leakage
✨ Urgency or frequency
✨ Pelvic floor dysfunction
✨ Symptoms affecting exercise, daily life or confidence

Through thorough, evidence-based assessment and tailored treatment plans, Tara provides professional, compassionate care to help you regain control and feel comfortable again 💗

📩 DM to book an appointment with Tara or book online https://www.prophysioni.com/

15/02/2026

✨𝙄𝙉𝙏𝙍𝙊 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝙁𝙊𝙍 𝙏𝙃𝙄𝙎 𝙒𝙀𝙀𝙆✨
If you are New to Pilates start with one of our Intro Classes running this week👇

❌ TUE - 6:30pm (FULLY BOOKED)
✅ THUR - 8am
✅ SAT - 12.30pm

Book online👇
https://www.prophysioni.com/
̇lates