Prophysio NI

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Prophysio NI

Specialist Physiotherapy and Pilates clinic. Assessment & treatment of musculoskeletal injuries and

22/12/2025

𝗛𝘆𝗽𝗲𝗿𝗯𝗮𝗿𝗶𝗰 𝗢𝘅𝘆𝗴𝗲𝗻𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝗛𝗕𝗢𝗧)
𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘪𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦.
Key Benefits:
✅ Healthy Brain
✅ Injury Recovery & Endurance
✅ Healthy Ageing
✅ Post Surgery Recovery
✅ Relieves pain & Inflammation
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👇DM us to get started.
Receive a £10 Discount on your first session
̇lates

22/12/2025

𝘾𝙐𝙍𝙄𝙊𝙐𝙎 𝘼𝘽𝙊𝙐𝙏 𝙍𝙀𝙁𝙊𝙍𝙈𝙀𝙍 𝙋𝙄𝙇𝘼𝙏𝙀𝙎?
Our Beginner Reformer classes are designed to help you feel supported, guided, and confident - even if it’s your very first class✨

👇DM us to book today
̇lates

19/12/2025

Farewell Oisin 👋🏻

What a pleasure it has been to have ATU student Oisin Hoye in the clinic for the last 3 months.

Oisin was a great fit in the clinic and will have a very bright future ahead of him.

He heads back to Uni now to complete his studies in athletic therapy 🎓

We wish him all the best in his promising career as an athlete and as a therapist 🏃🏻‍♂️

19/12/2025

When it's ok to be a headbanger 🫨

Here's some of the neck rehab exercises we use to help improve neck function. Beneficial for the rehab of multiple neck injuries 🤕

Really good if you're struggling in the gym with overhead push or pull movements that lead to neck discomfort/pain.

PS don't try the last one (neck bridges) unless you have a good base strength 💪🏻

17/12/2025

𝗚𝗜𝗙𝗧 𝗩𝗢𝗨𝗖𝗛𝗘𝗥𝗦🎄🎅
👉 𝘈𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘕𝘰𝘸 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘴𝘵𝘶𝘥𝘪𝘰 𝘰𝘳 𝘋𝘔 𝘶𝘴
Makes the perfect Christmas Gift for the Fitness Fanatic 🎀
Supporting recovery, performance & wellbeing all year round!

Revolut & Paypal accepted - Send us a DM

̇lates

16/12/2025

Swan Dives 🦢

Get extension and rotation into your thoracic spine and you will thank yourself. So many benefits 🤸🏻‍♂️🤸🏻

̇lates

08/12/2025

Final Introduction classes of 2025

Tuesday 9th and 16th @6:30pm

Don't worry... There will be loads of intros happening in January.

07/12/2025

Last few weeks before the big man visits 🎅🏻

Christmas Timetable is now live.

Christmas jumpers and Santa hats welcome from this point onwards 🎅🏻🎄

04/12/2025

We've asked clients for some feedback since launching our Hyperbaric Oxygen Chamber... Here's some responses 💭

"I'm on my 4th session now and I'm literally like a new person. No brain fog, energy and sleep much better and generally just feel healthy and myself again. Can't recommend it enough"

"I've been waking up feeling refreshed for the last 4 days in a row. Feel energised and motivated for the first time in a long time"

"My sinuses and head felt clear for 3 mornings in a row and then started to close over again. I actually felt rested after sleeping. My wife says I didn't snore. Will book for a longer session next week"

04/12/2025

Hi, I’m Zoë!

With a first-class degree in Interactive Media and a career in graphic design, I definitely surprised everyone when I decided to switch paths and follow my real passion being Pilates!

I trained with Suzie Dodd at Pilates Scene in Galway and swapped my desk job for a career filled with movement, people, and purpose. It’s the best decision I’ve ever made.

I’d describe my teaching style as a blend of classical, contemporary, and modern Pilates. All aimed at helping every body move safely and confidently. I’m especially passionate about female health and love supporting women through their pre and postnatal journeys.

I come from a non-sporty background. I never played sports growing up and I was the queen of skipping P.E, so I completely understand how intimidating it can feel to start something new. That’s why creating a safe, supportive space is at the heart of everything I teach.

My goal is for everyone who walks into my class to feel welcomed and empowered.

My best advice as an instructor? Keep moving, keep learning! 🤸🏻‍♀️

03/12/2025

🎄 Christmas Timetable 🎄

Our Christmas Timetable is now live 🎅🏻

Classes tend to be extremely busy up to Christmas and the New year.

Polite reminder: Strict 24 hour cancellation policy ☃️

Address

18A Sedan Avenue
Omagh
BT797AQ

Telephone

+442882243420

Website

http://www.prophysioni.com/

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22/12/2025

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17/12/2025

16/12/2025

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