Prophysio NI

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Prophysio NI

Specialist Physiotherapy and Pilates clinic. Assessment & treatment of musculoskeletal injuries and

19/02/2026

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝗸𝗲𝘆... 🔑
𝙃𝘽𝙊𝙏 𝙬𝙤𝙧𝙠𝙨 𝙗𝙚𝙨𝙩 𝙬𝙝𝙚𝙣 𝙞𝙩’𝙨 𝙙𝙤𝙣𝙚 𝙧𝙚𝙜𝙪𝙡𝙖𝙧𝙡𝙮.

Each session increases oxygen levels in areas of the body that need it most, supporting repair, recovery, and overall cellular function.

You might feel a boost after one session - but real, lasting changes happen with a series. Over time, regular Hyperbaric Oxygen Therapy can help improve circulation, support healing, and regulate inflammation.

Think of it like training for your body at a cellular level 💨

𝙊𝙣𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙨𝙩𝙖𝙧𝙩𝙨 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨.
𝘾𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮 𝙙𝙚𝙡𝙞𝙫𝙚𝙧𝙨 𝙩𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨.
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👇DM us for more info or to book a session
̇lates

17/02/2026

𝗕𝗼𝗼𝗸 𝗮 𝗣𝗵𝘆𝘀𝗶𝗼 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗧𝗮𝗿𝗮🌸
Tara is passionate about helping women feel stronger, supported, and confident in their bodies again and has completed specialist training in Female Pelvic Health Physiotherapy 💪

She can now support women experiencing:
✨ Bladder leakage
✨ Urgency or frequency
✨ Pelvic floor dysfunction
✨ Symptoms affecting exercise, daily life or confidence

Through thorough, evidence-based assessment and tailored treatment plans, Tara provides professional, compassionate care to help you regain control and feel comfortable again 💗

📩 DM to book an appointment with Tara or book online https://www.prophysioni.com/

15/02/2026

✨𝙄𝙉𝙏𝙍𝙊 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝙁𝙊𝙍 𝙏𝙃𝙄𝙎 𝙒𝙀𝙀𝙆✨
If you are New to Pilates start with one of our Intro Classes running this week👇

❌ TUE - 6:30pm (FULLY BOOKED)
✅ THUR - 8am
✅ SAT - 12.30pm

Book online👇
https://www.prophysioni.com/
̇lates

15/02/2026

✨𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗖𝗟𝗔𝗦𝗦𝗘𝗦✨
We offer a jam-packed timetable of classes designed to suit all abilities.
New to Pilates? Keep an eye on our socials 👀 we will post our Introduction classes later today 💙

Book a class now online👇
https://www.prophysioni.com/
̇lates

13/02/2026

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘁𝗿𝗶𝗲𝗱 𝗛𝗕𝗢𝗧 (𝗛𝘆𝗽𝗲𝗿𝗯𝗮𝗿𝗶𝗰 𝗢𝘅𝘆𝗴𝗲𝗻 𝗧𝗵𝗲𝗿𝗮𝗽𝘆) 𝘆𝗲𝘁?
We’ve been seeing incredible results from clients using our hyperbaric oxygen chamber - Book today and Receive a £10 Discount on your first session 🧠🫁

You may notice:
📈 More Energy
📈 Better Sleep
📉 Reduced Inflammation
📉 Less Pain
😌 Feeling Refreshed
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👇DM us to get started
̇lates

*HBOT supports recovery and wellness. Individual experiences may vary*

12/02/2026

✨𝗣𝗛𝗬𝗦𝗜𝗢 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘✨
No matter what your injury, we start with a one-hour consultation and assessment so your physiotherapist can properly diagnose and create a personalised treatment plan just for you 💪

✅ Back Pain
✅ Knee Pain
✅ Neck Pain
✅ Arthritis
✅ Sports Injuries
✅ Repetitive Strain Injuries
✅ Posture Related Conditions
✅ Chronic Pain Conditions (𝘴𝘶𝘤𝘩 𝘢𝘴 𝘧𝘪𝘣𝘳𝘰𝘮𝘺𝘢𝘭𝘨𝘪𝘢 𝘢𝘯𝘥 𝘳𝘩𝘦𝘶𝘮𝘢𝘵𝘰𝘪𝘥 𝘢𝘳𝘵𝘩𝘳𝘪𝘵𝘪𝘴)
✅ Pre and Post Orthopaedic Surgeries (𝘴𝘶𝘤𝘩 𝘢𝘴 𝘩𝘪𝘱 𝘢𝘯𝘥 𝘬𝘯𝘦𝘦 𝘳𝘦𝘱𝘭𝘢𝘤𝘦𝘮𝘦𝘯𝘵𝘴, 𝘈𝘊𝘓 𝘳𝘦𝘤𝘰𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘳 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘴𝘶𝘳𝘨𝘦𝘳𝘺)

Our physiotherapist Tara can now offer 𝙋𝙚𝙡𝙫𝙞𝙘 𝙃𝙚𝙖𝙡𝙩𝙝 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮🌸
𝘚𝘩𝘦 𝘤𝘢𝘯 𝘯𝘰𝘸 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘸𝘰𝘮𝘦𝘯 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨:
✅ Bladder Leakage
✅ Urgency or Frequency
✅ Pelvic Floor Dysfunction
✅ Symptoms affecting Exercise, Daily Life or Confidence

📩 DM to book an appointment
☎️ Call: 028 8224 3420
̇lates

11/02/2026

𝗛𝘆𝗽𝗲𝗿𝗯𝗮𝗿𝗶𝗰 𝗢𝘅𝘆𝗴𝗲𝗻𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝗛𝗕𝗢𝗧)
HBOT is a treatment where you relax in a pressurised chamber and breathe pure oxygen.
The extra pressure allows your body to absorb much more oxygen than normal, helping it recover, repair, and recharge more effectively💙

𝙆𝙚𝙮 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨:
✅ Healthy Brain
✅ Injury Recovery & Endurance
✅ Healthy Ageing
✅ Post Surgery Recovery
✅ Relieves Pain & Inflammation

𝙋𝙚𝙧𝙛𝙚𝙘𝙩 𝙛𝙤𝙧 𝙖𝙣𝙮𝙤𝙣𝙚:
✅ Athletes or Active People
✅ Recovering from Injury or Surgery
✅ Slow or Difficult Healing
✅ Busy or High-stress Lifestyles
✅ Feeling Run-down or Fatigued
✅ Recovery & Overall Wellness
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👇DM us to get started.
Receive a £10 Discount on your first session
̇lates

11/02/2026

✨𝙍𝙀𝙁𝙊𝙍𝙈𝙀𝙍 𝙋𝙄𝙇𝘼𝙏𝙀𝙎✨
Perfect for improving strength, stability, and movement quality to support sport, training, and everyday life. We have classes to suit all abilities💙

Book a class online today👇
https://www.prophysioni.com/
̇lates

09/02/2026

🌸 𝙈𝙚𝙚𝙩 𝙏𝙖𝙧𝙖 - 𝙉𝙤𝙬 𝙊𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙋𝙚𝙡𝙫𝙞𝙘 𝙃𝙚𝙖𝙡𝙩𝙝 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮! 🌸
Exciting news! Tara has just completed specialist training in female pelvic health physiotherapy, with a focus on bladder control, pelvic floor rehab, and helping women feel stronger and more confident in their bodies 💪

She can now support women experiencing:
✨ Bladder leakage
✨ Urgency or frequency
✨ Pelvic floor dysfunction
✨ Symptoms affecting exercise, daily life or confidence

Using evidence-based assessment and personalised treatment plans, Tara is here to help you feel more in control and comfortable again 💗

And this is just the beginning - Tara will continue training in pre & postnatal physiotherapy and women’s health care too! So watch this space👀

📩 DM to book an appointment with Tara or book online https://www.prophysioni.com/

09/02/2026

✨𝙄𝙉𝙏𝙍𝙊 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝙁𝙊𝙍 𝙏𝙃𝙄𝙎 𝙒𝙀𝙀𝙆✨
New to Reformer Pilates?
Choose from the below Intro Classes running this week👇

✅ TUE - 6:30pm
✅ FRI - 10:15am

Book online👇
https://www.prophysioni.com/
̇lates

06/02/2026

✨𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗖𝗟𝗔𝗦𝗦𝗘𝗦✨
We have classes to suit all abilities. New to Pilates? Keep an eye on our socials 👀 we post our Intro Classes every week!

Reformer Pilates is perfect for improving strength, stability, and movement quality to support sport, training, and everyday life💙

Book a class now online👇
https://www.prophysioni.com/
̇lates

Address

18A Sedan Avenue
Omagh
BT797AQ

Telephone

+442882243420

Website

http://www.prophysioni.com/

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15/02/2026

15/02/2026

13/02/2026

12/02/2026

11/02/2026

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09/02/2026

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