Momentum Physio and Pilates

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Momentum Physio and Pilates

QPhysio is a Specialist Physiotherapy and Sports Injury Clinic based in Fintona, Co.Tyrone. Contact 07809122079

We aim to offer a highly professional, patient centered approach to manage our clients needs. We provide up to date, evidence based treatment approaches from our Male and Female Physiotherapists who have over 16 years experience in both public and private healthcare. Our physiotherapists offer an individual musculo-skeletal assessment to target any aches, pains, weaknesses or dysfunctions to include;
Low back pain
Neck pain
Joint and Muscle pains
Sports injuries
Sprains and Strains
And many more. We also offer a Pelvic Health Service from our fully qualified Pelvic, Obstetric and Gynaecological Physiotherapist. Conditions Treated include:
Urinary Incontinence/Leaky bladder
Urgency/ Over Active Bladder
Frequency,
Pelvic Pain,
Pain in Pregnancy,
Pelvic Girdle pain in pregnancy/ SPD
Diastasis Recti/ Tummy Separation Post natally
Constipation
Plus much more. Both Nessan and Shauna are members of the Chartered Society of Physiotherapists and are registered with the Health and Care Professions Council, and Shauna is a member of the Association of Pelvic, Obstetric and Gynaecological Physiotherapists. Nessan McQuaid BSc (Hons), MCSP, SRP Contact : 07927189882
Shauna McQuaid BSc (Hons), MCSP, SRP, POGP member.

15/02/2026

Results require routine ✨

Real change doesn’t come from the odd class when life feels calm. It comes from showing up regularly, even on the busy weeks, even when motivation dips.

Our timetable stays the same each week to make committing easier. Find your classes, book them in, and give your body the chance to do what it does best, adapt and grow stronger.

Your future self will thank you 🤍

13/02/2026

Legs shaking. Questioning life choices...

Suddenly you hear these words and all is right in the world again 😂👏🏻

11/02/2026

Momentum Studio class timetable, Consistency is key ✨

Here’s our Reformer & Pilates timetable, running on the same schedule each week so you can lock in your routine.

Save this post & book your classes for your weekly routine.

09/02/2026

You are only as young as your spine is flexible.

A healthy spine supports movement, posture, strength, and long term wellbeing. At Momentum, our physio and reformer pilates sessions are designed to improve mobility, reduce pain, and help you move with confidence.

Whether you are recovering from injury, managing ongoing discomfort, or simply wanting to move better, we are here to support you.

Come see us. Book your session through the link in our bio ✨

06/02/2026

Where movement meets mood, Welcome to Momentum ✨

This is your space to move, breathe, and reset.
Check our classes available via our link in bio, limited spaces per class available.

05/02/2026

Anyone that trains with me knows I love a 🌶️ lunge series, especially on a light spring, I’m on one blue on my Reformer.

🙌🏻 Not just for the obvious benefits to the quads but to challenge;
✅Hip mobility
✅Balance
🍑Hip stability - setting those glutes on 🔥

Keep emphasis on slow controlled movement & exploring your full range, completing around 8-10 reps per lunge type (this is sped up x4!!!) When returning that carriage ground through your standing heel on the box to really work those glutes! You could even add a magic circle in hand to challenge balance and stability further!

Give it a try 👍🏻

04/02/2026

Low impact. High precision. Real results. 💪

Beginner to advanced, there’s a reformer class for each and everyone of you.

Book in via the link in bio, once classes are full they're full!

15/01/2026

I’ve always been a person that can make an excuse not to exercise, like I’m tired as a little one decided sleep wasn’t on the cards, or I’ve been up early, or I need to sort the house because the toys are everywhere and the wash baskets full.🙈

💪🏻Not today, and hopefully not this year I’ve told myself. Not only for me but for my family. When I’ve exercised, be it cardio, strength training or Pilates, I’m a nicer person 🤣 I’m less stressed and calmer!

So I made it into studio 30 minutes earlier today, and moved in a way that I felt I needed to, no plan, no script. It may not be perfect, but it’s me today. We go again tomorrow 🙌🏻

Raging I didn’t get feet in straps fitted in 🤣

12/12/2025

🎄Christmas Presents all sorted?🎄

❄️Maybe someone in your family has been talking about starting Pilates, wanting to try Reformer Pilates but just haven’t gotten around to booking that first class.

❄️Maybe there a regular who love their weekly class which helps them feel stronger, has been improving that long standing injury or ni**le they’ve had, or it’s just their hour of ‘me time’ that’s become their non-negotiable.

❄️Or someone has been putting off getting that new injury or long standing back pain assessed and treated.

Whatever you need we cater for all here at Momentum Physio and Pilates. Vouchers of varying values now available online and in studio! Check out the second picture to see how to purchase online.

16/12/2024

🎄Christmas Presents Sorted? Pop in to the studio on Main Street Fintona from 11-1pm on Saturday 21st December to get yours 🎄

Gift Vouchers and Class Passes available in studio for that last minute gift! And maybe a little pair of grip socks to complete the gift 🎁

05/12/2024

*We Now Stock grip socks*

are an Irish owned company and their grips are devine! Pop into the studio to get yours.

Address

108-110 Main Street, Fintona
Omagh
BT782AE

Website

https://app.acuityscheduling.com/schedule.php?owner=33845782

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