Movement

01/01/2023

Gym will reopen on Tuesday 3rd January. See you all soon 😊💪

31/12/2021

28/12/2021

Hello everyone. The gym will remain closed until the new year. Keep an eye out on here for further updates. Hope you all will be well rested by then ☺️

28/07/2021

Cryotherapy bath back up and running guys. Give us a call to book in

22/02/2021

Hey all. Due to restrictions on the re opening of our gym we will be launching another online program for the month of march.

This will include:

- 3 live workouts weekly
- Recorded sessions
- Group support
- Nutritional advice
- Online support throughout

Our February crew have had fantastic improvements so get in touch if you want to get involved

30/01/2021

Home training sessions start this Monday evening.

Program will include:

-Nutritional advice
-Live workouts
-Pre recorded sessions
-Goal orientated to suit your needs
-Support to help with any problems

PM for further details

Let's get going 💪

02/01/2021

Hey everyone. Hope you all had a good Christmas. Going to start some training from home until the gym reopens again. Included will be home workouts, outdoor training and getting back on track nutritionally. Drop a message if you are interested ☺️

02/05/2020

Quick 10min blast example

You can turn this into a full session by adding in extra exercises.

Try it with

Press ups
Dips
Lunges
Crunches
Split Squats
Single leg bridge
Plank Rocks