To the Point Reflexology

21/12/2025

I will be in the salon tomorrow at 10.45am. Tuesday from 11am until 2pm and Christmas Eve at 10.30am for collection of vouchers. Send me a message and I can meet you for collection outside these hours. Many thanks T x

21/12/2025

I will be in the salon tomorrow at 10.45am. Tuesday from 11am until 2pm and Christmas Eve at 10.30am for collection of vouchers. Send me a message and I can meet you for collection outside these hours. Many thanks T x

Gift vouchers available up until 12.30pm on Christmas Eve. Give the gift of health and relaxation this Christmas.

21/12/2025

Winter solstice blessings

16/12/2025

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Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.

Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.

How reflexology can support winter wellbeing:

• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.

• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.

• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.

• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.

• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.

• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.

Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.

Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.

Your health is worth warming up for this winter. 👣❄️

05/12/2025

Gift vouchers available. Treat that special person to some relaxation and healing.

Gift vouchers available up until 12.30pm on Christmas Eve. Give the gift of health and relaxation this Christmas.

05/12/2025

Why should I get Facial Reflexology?

Facial Reflexology aims to relax and help remove stress by assisting the body to heal and rebalance itself. During facial reflexology gentle pressure is applied to the different reflex zones and reflexology points on the face. We believe these points directly relate to areas of the body. Facial reflexology encourages a healthy blood and lymph flow and stimulates Collagen and elastin, therefore, helping your skin to rejuvenate and minimize the appearance of ageing lines.

05/12/2025

04/12/2025

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