To the Point Reflexology

17/02/2026

“Have a flippin' awesome Pancake Day!" 😜

17/02/2026

Reflexology doesn’t come with official warning labels. But if it did, they might look a little like this.

During a reflexology session, gentle pressure is applied to specific reflex points on the feet that correspond with different systems of the body. The aim is to support deep relaxation and help the nervous system shift out of prolonged stress mode.

That sudden silence, spontaneous sighing or even falling asleep are common responses. They’re signs of the parasympathetic nervous system becoming more active - often described as the body’s rest and repair state. As this happens, breathing slows, muscles soften and mental tension can ease.

Many people notice increased thirst or tiredness after a session, which is why hydration and rest are encouraged. Emotional responses can also occur. Stress isn’t just held in the mind. It’s also carried in the body, and when physical tension releases, emotions may soften too.

Reflexology is a gentle, non-invasive complementary therapy that supports relaxation, balance and overall wellbeing. Sometimes the most noticeable effect is simply realising how tense you’ve been, and remembering what calm actually feels like.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

11/02/2026

Treat your loved one to a unique experience this St. Valentine’s Day by giving the gift of reflexology.
Reflexology is a holistic therapy that applies gentle pressure to specific points on the feet, hands, or face to promote deep relaxation, improve circulation, and restore the body's natural equilibrium.

Why choose a Reflexology Gift Voucher?

💕The Gift of Healing: Helps alleviate stress, tension, and fatigue.

💕Balance: Encourages the body to find its natural state of homeostasis.

💕Pure Love: Offers your partner a dedicated hour of peace and self-care.

Gift vouchers are available now. Dm to secure a beautifully presented voucher in time for the most romantic day of the year. 💕

Love Tx

27/01/2026

Reflexology gets misunderstood a lot.
It’s not fortune telling, foot wrestling, or random poking. It’s a structured, professional therapy delivered by trained practitioners.

Calm, considered, and a lot more intentional than people think 😉







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

11/01/2026

Let them 😁

The “Let Them” theory truly changed me.

Last year it helped me release what was never mine to carry—other people’s opinions, judgments, misunderstandings, and projections.

I learned that peace comes when you stop explaining yourself to those committed to misunderstanding you.

When you let them… you finally choose you.
Your energy softens, your nervous system settles, and your life begins to flow again.

Let them talk. Let them doubt. Let them be wrong.

And let yourself be free 🌿

06/01/2026

21/12/2025

I will be in the salon tomorrow at 10.45am. Tuesday from 11am until 2pm and Christmas Eve at 10.30am for collection of vouchers. Send me a message and I can meet you for collection outside these hours. Many thanks T x

21/12/2025

I will be in the salon tomorrow at 10.45am. Tuesday from 11am until 2pm and Christmas Eve at 10.30am for collection of vouchers. Send me a message and I can meet you for collection outside these hours. Many thanks T x

Gift vouchers available up until 12.30pm on Christmas Eve. Give the gift of health and relaxation this Christmas.

21/12/2025

Winter solstice blessings

16/12/2025

https://www.facebook.com/share/1QoX4MhtvU/?mibextid=wwXIfr

Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.

Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.

How reflexology can support winter wellbeing:

• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.

• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.

• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.

• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.

• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.

• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.

Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.

Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.

Your health is worth warming up for this winter. 👣❄️

05/12/2025

Gift vouchers available. Treat that special person to some relaxation and healing.

Gift vouchers available up until 12.30pm on Christmas Eve. Give the gift of health and relaxation this Christmas.