Innate with Tracy Lee

02/11/2025

🦆Sunday Night Reminder You Gorgeous Ladies! 🦆

If you’ve been meaning to book your spot for Tuesday’s Menopause Monthly Meet-Up this is your gentle nudge.

We’re chatting supplements, vitamins & simple food support no overwhelm, no jargon, just real talk, laughs and that “ahh, I’m not the only one” feeling.

You’ll leave feeling lighter, wiser… and maybe with a new song stuck in your head 🎶😉

📅 This Tuesday, 4th November
📍 Silverbirch Hotel Omagh
⏰ 7pm – 9pm
💷 £20

Pop me a WhatsApp to grab your spot can’t wait to see you there 🦆

31/10/2025

31/10/2025

Remember….

02/10/2025

See you all tonight! Spaces still available, please message to confirm space! 🤗

02/10/2025

What a wonderful night at the Strule Arts Centre, where I had the privilege of sharing the power of meditation and sound with Omagh Healthy Living and the incredible Dr. Ròna Girvan. It was an honor to be invited to speak at this inspiring event. May there be many more like it! 🙏

18/09/2025

Spaces available tonight!

Excited for ‘Stillness Sessions’ starting back this Thursday after a couple of weeks break! If you would like to come along and join in some mindful breathing, meditation and sound. Get in touch!

root_to_rise_yoga_omagh

31/08/2025

Excited for ‘Stillness Sessions’ starting back this Thursday after a couple of weeks break! If you would like to come along and join in some mindful breathing, meditation and sound. Get in touch!

root_to_rise_yoga_omagh

13/08/2025

06/08/2025

🌙 Sleep Reset Event - Empowering You Toward Better Sleep, Energy & Wellbeing

📅 Wednesday 1st October 2025
🕖 6.30pm - 8.30pm
📍 Strule Arts Centre Auditorium, Omagh
🎟️ Free Event - Booking Essential!

Struggling with sleep, stress or low energy? You’re not alone - and there is a way forward.

Join us for an uplifting evening designed to help you understand the science of sleep, learn what’s really getting in the way of rest, and discover practical steps to support better sleep, more energy, and improved wellbeing.

We’re delighted to welcome Dr. Róna Girvan (Née Anderson) .balance.doctor - a GP, Coach and Lifestyle Medic, who will explore:
🌿 Sleep as a pillar of mental, physical and emotional health
🧠 How stress and modern life disrupt our natural sleep cycles
🚫 Common myths around sleep, caffeine and alcohol
✅ Simple, science-based tools to improve your sleep – starting that night
❤️ A compassionate approach to lasting lifestyle change

We’re also joined by Tracy Lee Clarke from Innate with Tracy Lee – a therapist and facilitator in BodyTalk, Reiki, and sound therapy, and a lecturer at South West College in holistic health and complementary therapies.

Tracy will share how mindfulness and meditation can transform sleep and overall wellbeing, before guiding you through a soothing meditation and sound therapy session. You’ll leave with simple techniques to calm the mind, release tension, and support more restorative sleep.

✨ Free event, but spaces are limited –Phone 028 8225 1559 or meail health@omaghforum.org to book. Booking essential!

https://buytickets.at/omaghhealthyliving/1798414

The National Lottery Community Fund Northern Ireland Omagh Healthy Living Omagh Forum for Rural Associations

21/07/2025

✨ Full Body Reset? We’ve got you covered. ✨

Join Tracy Lee & Karen on Friday, 8th August at the serene Rise to Root Yoga Studio for an evening of deep rest, reconnection, and renewal.

📝 Mindful journaling & intention setting
🌬️ Breathwork & gentle somatic movement
💫 Energy & somatic healing
😌 Natural release of stress & tension
🎶 Sound bath to ground and restore
💗 Homemade teas & nourishing treats

Surround yourself with like-minded souls and come home to yourself.

📩 DM to book — limited spaces available!