Marella Fyffe Yoga

06/11/2025

29/09/2025

This week at the Loft our theme is “Strength with Softness.”�It’s so easy to think of strength as pushing or bracing, but often our deepest resilience comes when we balance steadiness with gentleness.
In practice this means strong foundations — feet rooted, breath steady — while also softening the shoulders, the jaw, the heart.�It’s about discovering that strength and softness are not opposites, but companions.
Classes this week:�– Yoga Basics, Monday 7pm�– Morning Reset, Tuesday, Thursday, Friday 7.30am (with optional meditation at 7.10am)�– Somatics & Yoga Nidra, Wednesday 7pm
Come along in-studio or online — all welcome. Message me to attend .

22/09/2025

🌗 Autumn Equinox Classes at The Loft 🌗
This week we turn towards the Autumn Equinox — a time of balance, reflection and gentle transition. As light and dark meet in equal measure, our practice invites us to steady the breath, soften into strength, and find ease in rest.
🌀 Classes this week:
• Yoga Basics — Monday 7.00pm
• Early Morning Reset — Tuesday, Thursday & Friday 7.30am (with optional quiet meditation from 7.10am)
• Somatics & Yoga Nidra — Wednesday 7.30pm
Each class will weave in the theme of balance and renewal, helping us align body and mind with the turning season.
Come join us, either in person or online, as we welcome the equinox together. Booking link in the first comment below .

14/09/2025

As the evenings draw in and the weather cools, our practice this week turns inward:
Turning Towards the Inner Fire
We’ll be building gentle warmth and resilience — through breath, mindful movement, and rest. Expect steady core awareness, easeful flow, and practices to stoke your inner steadiness.
• Yoga Basics – Monday 7pm
• Morning Reset – Tuesday, Thursday, Friday 7:30am
• Somatics & Yoga Nidra – Wednesday 7pm
Join me in the Bamboo Loft or online — let’s tend the fire within. link below in first comment .

07/09/2025

🌿 This Week’s Theme: Active Hope 🌿
Hope isn’t wishful thinking — it’s something we do. It’s about taking small steps, even when the outcome isn’t certain. This week in class, we’ll explore how movement and stillness can root us in the present while opening to new possibilities.
🧘 Yoga Basics – Monday at 7.00pm
🌅 Morning Practice – Tuesday, Thursday & Friday at 7.30am
(Join from 7.10am if you’d like a quiet meditation first)
🌙 Somatics & Yoga Nidra – Wednesday at 7.00pm
Come as you are. Together we’ll move, breathe, and rest into the steady strength of Active Hope.
✨ All welcome — see you on the mat. Booking link in the first comment below . Image thanks to Gordon Dunn - hope after the storm

29/08/2025

I’m back teaching from Monday 1st September ✨

September is the perfect time to settle back into routine – steady, simple, nourishing.
This month’s schedule:

Monday – Yoga Basics, 7–8 pm (Studio & Zoom)
Tuesday – Morning Reset, 7:30–8 am (Zoom or Studio)
Wednesday – Somatics & Yoga Nidra, 7–8:15 pm ( Zoom or Studio)
Thursday – Morning Reset, 7:30–8 am (Zoom or Studio)
Friday – Morning Reset, 7:30–8 am (Zoom or Studio)

✨ A little heads-up: from October I’ll be moving to a simpler booking system – one Zoom link and direct payment (no more apps). I’ll share more details later in September.

For now – just come along, roll out your mat, and enjoy the practice.
Warmly,
Marella : Link to book in the first comment below

18/08/2025

🎨🌿 Telling Your Story – Creative Workshops for 55+ 🌿🎶

We’re delighted to welcome a new series of creative workshops at Bamboo Loft Yoga Studio, Glenhordial, Omagh — specially designed for those aged 55 and over who want to express themselves through words, music, art and nature.

Led by creative facilitator Briege McClean, these free sessions are all about connection, creativity and community. Whether you’re a lifelong storyteller or just curious to try something new, you’ll be supported to have a go, share your story, and enjoy the wisdom, laughter and insight that comes from gathering together.

🗓 Thursdays:
July 17th, 24th, 31st
August 7th, 14th, 21st
🕥 10.30am – 12.30pm
📍 Bamboo Loft Yoga Studio, Glenhordial, Omagh

This project is part of the Rural Engagement Arts Programme (REAP), funded by the Arts Council of Northern Ireland in partnership with South West Age Partnership (SWAP).

To register, contact:
📞 Allison Forbes (Project Manager) – 07955 787456
🎨 Creative Facilitator: Briege McClean – 07761 610593

Come along, connect, create — and let your story unfold 💬🌸

15/08/2025

🌱 Small Efforts. Big Shifts. 🌱
Success doesn't always come with fireworks.
Sometimes it arrives quietly — in the shape of a deep breath, a gentle choice, a return to your mat, or the decision to keep going.

This short meditation is a celebration of the small things.
The daily acts of care.
The unnoticed steps that add up to real, lasting change.

✨ Because success is not in the grand gestures,
but in the quiet commitment to show up —
day in, day out.

🎥 Take 5 minutes to honour your small victories.
You might be doing better than you think.

13/08/2025

🌿 Step Inside the Bamboo Loft 🌿

Come with me on a little walk through this beautiful studio space I’m lucky enough to work from.

Tucked away, full of light, and brimming with calm —
the Bamboo Loft is more than just a room.
It’s a space that holds intention, creativity, and quiet transformation.

✨ Perfect for one-day retreats that nourish the soul
📷 Ideal for thoughtful, natural light photoshoots
🧘‍♀️ Available for yoga, movement, and wellness class hire

Whether you’re looking to host a small gathering, shoot meaningful content, or simply need a space that breathes… this might be just what you’re looking for.

Take a walk with me and see for yourself:

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