HEAL Conscious Living

12/03/2026

FREE MEN’S QI GONG COURSE

Calm the body. Clear the mind.

Stress doesn’t just live in the mind, it lives in the body.

Tight shoulders.
Shallow breathing.
A mind that won’t switch off.

These are common physical signs of stress. When you learn how to release them, the ripple effect can be powerful.

Over four weeks you’ll learn simple, gentle movement and breathing practices that help:
• reduce stress and anxiety
• improve breathing and posture
• release tension in the body
• feel calmer and more in control
You don’t need to be fit, flexible or experienced.
Just willing to show up.

This course is free to attend thanks to Resilio and is open to any man who wants practical tools to slow down, regulate their nervous system, and improve mental wellbeing.

Delivered by Liam O’Neill
25+ years experience in Qi Gong & Martial Arts

In partnership with:
Resilio NI
Men’s Healthy Minds Monthly Meetup

📅 Mondays
🕖 7:00pm – 8:30pm March 16th - 23rd - 30th April 13th
📍 HEAL Conscious Living
👨 Men Only
💬 Free to attend
If this sounds like something you or someone you know could benefit from, pass it on.
Follow Resilio for more course..

10/03/2026

This wonderful Training is coming to HEAL Conscious Living in April again.. drop Karon Clements a msg to get book in..

08/03/2026

Laura from Soul Holistics is bringing 9D Breathwork back to Heal Conscious Living for another powerful journey.

9D Breathwork is more than just breathing it’s a deep subconscious healing experience using sound, frequency and guided breath patterns to help release what the body has been holding onto.

Many people come to their first session to let something go… but the real magic often happens when breathwork becomes a regular practice.

Regular sessions can help you

✨ Release stored stress and emotional blocks
✨ Regulate your nervous system
✨ Improve clarity and focus
✨ Increase energy and emotional resilience
✨ Create deeper connection with yourself

Each journey goes deeper, helping you clear old patterns and reconnect with your authentic self.

📍 Heal Conscious Living, Omagh
📅 Thursday 19th March
⏰ 7Pm
Spaces always fill quickly for these sessions.

💜 DM Soul Holistics to book your space.

08/03/2026

2 spaces have become available for this evening.. msg if youd like to join ❤️🫶💐

An evening to rest, reconnect, and honour yourself while celebrating International Women’s Day in a beautiful supportive circle. 🫶
Join us this International Women’s Day for a deeply nourishing and uplifting women’s circle as we honour the beauty, strength, and wisdom of the feminine.
As we move gently into the energy of spring,a season of renewal, awakening, and new intentions- this special 3-hour gathering is an invitation to pause, reconnect, and rise together in a supportive and heart-centred space.💞

During our time together you will experience:
• Gentle restorative yoga
•A deeply soothing micro-massage experience including hands, head, and pressure points, designed to melt tension, ease mental overwhelm, and invite profound relaxation
• Guided meditation & sound healing journey
•Energy Healing
• A beautiful creative intention ritual
• Herbal teas, nourishing nibbles from the amazing Ewelina 🥰, and connection time
• A closing circle to anchor your intentions for the months ahead
•A beautiful gift to take home
🥰🥰🥰🥰🥰
Our micro-massage element is a particularly special part of this gathering. Through gentle hand massage, head massage, and calming pressure-point touch, we encourage the body to fully switch out of “doing mode” and into rest. The hands hold so much tension; the head carries so many thoughts. This focused, nurturing touch allows us women to truly receive care- something we so often give to others but rarely allow for ourselves.
International Women’s Day is a celebration of collective strength but it is also a reminder that rest, softness, and self-honouring are powerful acts.💖
As nature begins to bloom again, we gather to do the same.
Spaces are limited to keep the experience intimate and nurturing.

Date: Sunday 8th March
Duration: 3 hours
Investment: £48

Come exactly as you are, leave feeling grounded, uplifted, and ready to bloom. 🌱

07/03/2026

Laura from Soul Holistics is back on Thursday 19th March for 9D breathwork.. if you book by tomorrow you get £10 off.. contact her direct to book ❤️

07/03/2026

Hello everyone 🌈💜

Nurture & Grow begins a NEW 6 WEEK BLOCK starting on Thursday 19th March from 4.30-5.30pm in the beautiful HEAL Conscious Living (At the Foundry Lane car park. )

Thursday 4:30-5:30pm
£50 for 6 week block 💜

Let me know if you’d like to enrol your child in a nurturing class where they can build friendships, and have opportunities to build confidence and emotional resilience.

This investment in your child can help develop Strong Hearts & Calm Minds.

Suitable for children of primary school age 4-10yrs.

For COOL, CALM, CONFIDENT KIDS! 🌈💜🥰

❤️ Art & Craft
🧡 Movement & Games
💛 Stretching
💚 Peer & Self Massage
💙 Breathing Techniques
🩷 Positive Self-talk & Affirmations
💜 Guided Relaxation

03/03/2026

Whats happening at HEAL Conscious Living in March ❤️

Family Constellations- Saturday 7th March and there are still some spaces left 🫶 Contact us to book a place.

What is Family Constellations?
Family Constellations is a relatively new but rapidly growing healing modality by German psychotherapist and philosopher Bert Hellinger.

Family Constellations is a methodology used to identify and resolve difficult life issues in our family, work, business, health or creativity.

Family Constellations offer real possibilities for healing and transformation. The process is unlike any other form of therapy, in that we are trying to bring to light the unconscious events, often in previous generations of our family, that may have contributed to the current difficulties. Hopefully they can then be laid to rest, so we can move forward with greater choice and freedom in how we lead our lives.

Bloom & Rise- Sunday 8th March- fully booked but msg to go on wait list 🫶

Sacred Sessions- Tuesday 10th March (every Tuesday 7.30pm) contact The Rainbow Room to book in

Sound bath- Wednesday 11th March 7pm-9pm with Melissa Maguire - msg her to book your place 🫶

Happy hearts kids workshop- Saturday 14th & 28th March with Lisa Mc Ginn - msg her to book. 🫶

9D breathwork- Thursday 19th March msg Soul Holistics to book your space.. 🫶 book this week and get £10 off

Nurture & Grow kids workshop- Thursday 19thfrom 4.30-5.30pm (evwey Thursday) msg Nurture & Grow to book your childs place.. 🫶

Quantum Healing Session- Friday 20th March 7-9pm with Grainne Quinn - msg to book 🫶

27/02/2026

Join Stephen for a powerful shamanic drum journey/mediation.

💫 Investment : £25
📍Heal Conscious Living
🗓️ 9th April, 7:30pm-9:30pm

Journey with the beat of the drum to your own inner knowing and reconnect with your true self.

The vibration of the drum is a powerful tool for allowing energy that no longer serves you to shift and give you a greater balance.

Spaces are limited, contact to secure your spot today 🙌🏻🔥🪶

26/02/2026

New Block with The Rainbow Room
Sacred Sessions- Awaken 🫶❤️
Beginning 10th March @7.30pm
Winter asked us to rest and Spring now whispers awaken...
Over six weeks, we will gather in circle to honour the turning of the season, both in nature and within ourselves. 💞
Together we will, release what feels heavy, rebalance the nervous system, awaken dormant energy, reconnect to heart and truth and step gently into expansion.

Each session is a deeply held space that will include
• Grounding breathwork
• Guided meditation journey
• Immersive sound healing
• Intuitive energy healing & chakra alignment
• Nourishing herbal tea selection
An intimate circle, soft candlelight, cosy beds, warm fire and a safe connected space- to return to yourself.
Week 1 ~ Rest & Reflect
Grounding, nervous system reset, deep nourishment.
Week 2 ~ Awakening
Gently stirring energy and clearing stagnation.
Week 3 ~ Balance & Renewal (Equinox Energy)
Releasing the old and setting fresh intentions.
Week 4 ~ Growth & Expansion
Confidence, courage and stepping forward.
Week 5 ~ Expression & Authentic Voice
Opening the heart and throat energy.
Week 6 ~ Integration & Radiance
Full alignment, gratitude and embodiment.

£70 for the full 6-week block (saving £20)
£15 drop-in (if spaces remain)

Drop me a msg to get booked in
Tracey x

25/02/2026

✨️Only 4 spaces left✨️

Happy Hearts are back with a brand new 💕 Kindness💕 Workshop

I have 12 spaces - All details are on the poster!

Pm me to secure child's place, this is a drop off workshop for P1 to P5 children

Must be paid before attending 🙏

Looking forward to this ❤️

24/02/2026

In-Person Accredited EFT Training in Omagh
With Karon Clements
Heal for Yourself, Your Family, or Your Clients
📍 Venue: HEAL Conscious Living
📅 Level 1: 25th April
📅 Level 2: 26th & 27th April
Would you love to learn powerful tools to support emotional wellbeing — for yourself, your family, or those you work with?
Join Karon Clements, Master Trainer of Trainers with the EFT and Mindfulness Centre, for this fully accredited, in-person EFT training in Omagh.
Why Choose In-Person Training?
• Real-time guidance and tailored feedback
• Supportive group practice in a safe, welcoming space
• Shared breakthroughs that happen face-to-face
• Immediate hands-on experience with expert support
Ideal For
• Individuals on a personal healing journey
• Parents and carers supporting loved ones
• Therapists, coaches, teachers and holistic practitioners expanding their toolkit
You’ll Learn
Level 1
✔ The full EFT Level 1 syllabus
✔ How to use EFT for stress, anxiety and emotional blocks
Level 2
✔ Advanced techniques
✔ How to work safely and ethically with others
✔ Confidence in applying EFT professionally
💛 Ongoing support included throughout your journey.
👉 Full syllabus and booking

EFT Accredited Training - Learn EFT with Karon Clements