Nurture Your Wellbeing

25/03/2026

18/03/2026

✨ Female Healing Circle ✨

Are you tired of saying yes when you really mean no?
Do you find yourself putting others first, even at the cost of your own wellbeing?

This circle is a safe, supportive space to explore boundaries, reclaim your voice, and gently release patterns of people pleasing.

Together, we’ll explore:
💫 How to confidently say no without guilt
💫 Understanding and setting healthy boundaries
💫 Letting go of the need to please others
💫 Reconnecting with your authentic self

Join us for an evening of connection, healing, and empowerment 🌿

📅 Thursday 19th March
⏰ 7:30pm – 9:00pm
📍 Angel Wellness Retreat, CM5 9LE
💱 Exchange: £28

Spaces are limited – reserve yours today 💫

sayno wellbeing nurturewellbeing selfcare womensupportingwomen

10/03/2026

Have had this review on my phone for a while....pleasure working with Kate. So glad I could help. Using to help cure her phobias

06/03/2026

I have avoided being present on social media to promote my work for many years....but know I have to move with the times.....it has taken a lot for me to be visible, mostly because of limited beliefs and fear of judgement, and wrestling with authenticity and ego....so thank you to each and every one of my followers who have supported me and liked and shared my posts

06/02/2026

International Women's Day is coming! Are you looking for something special to do?

Join Nurture Your Wellbeing for a powerful International Women’s Day Retreat in Ongar on 8th March. Experience coaching, breathwork, sound healing,

08/01/2026

💙 Meet the Team 💙

At The Heart of Holistic Health, everything we do begins with the people behind the care.

Our team is made up of professional, highly qualified and experienced, compassionate practitioners who work holistically — supporting body, mind and nervous system, and treating each person as an individual.

If you’d like to get to know the faces, backgrounds and specialisms behind the clinic, you can meet our team here:

👉 https://www.heartofholistic.com/team

Because feeling supported starts with knowing who’s supporting you 💙

29/12/2025

07/12/2025

30/10/2025

I’m a proud member of the UK Reiki Federation ( ) 💫
Find me on their directory here ⬇️
🔗 UK Reiki Federation Profile – Nurture Reiki

My Reiki sessions can be beautifully combined with massage, sound healing, breathwork, or therapy for a more bespoke holistic experience. ✨

💫 Next Reiki Course Dates:
🗓️ 13th & 14th December | 📍 Chelmsford
If you’re feeling called to begin (or continue) your Reiki journey, I’d love to guide you 💜