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Natalie's Holistic Therapies

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Natalie's Holistic Therapies

Welcome! I specialise in supporting my clients to get to a place where they are standing in their power. The power that comes from their own inner freedom.

I offer Reiki, Talking Therapy, IEMT, and Somatic Breathwork Sessions 🥰💫

26/11/2025

You don't wait for the storm to build your shelter. You build it in the sun and when there is light.

So that when the storm comes, you know where to stand!

However, you don't know where to begin.

So send me a message and let's talk ✨️

(For anyone who wants actual building advice.. feel free to go to your local tool station 🤣)

14/11/2025

Who is choosing their recovery this year?

👉 Knowing your recovery and life is worth more than any supermarket deal of your favourite drink of choice.

👉 It is worth more than just the one small celebration bag from your dealer?

And despite knowing this .. it's fu***ng hard sometimes.. and let's face it, having support and a go to tool kit can help.

That's where I come in.

🔥👇

I am opening up space for 5 lucky people.

It's coming up to the festive period, and for you it doesn't feel that festive.

There is a sinking feeling each time you think of what's to come.

Your palms start sweating as the urges to use start to resurface and are getting louder.

If only you had something to help you work through the urges..

Something that helps you feel like you can and absolutely will do this.

To not feel so alone on this journey.

That's where I come in ... Hi 👋 😊

👉Together online, we will create your relapse prevention plan, and a copy will be sent to you.

🔥 I'm offering x5 people Relapse Prevention Plans for £199 🔥

✨️ These will be increasing at the start of 2026 ✨️

Contact to make one of the plans your own.

13/11/2025

Trigger ⚠️ warning...

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⚠️ Child abuse/murder.

I read some devastating news online of such a beautiful young child who harrowingly died at the hands of her father, and fathers partner.. her father who was given custody despite a long history or reported abuse towards women and children.

The heartbreak and anger are immense. 😭

These posts always trigger me, and I usually don't read them. Not through not caring, but to help protect my own self.

Tonight though... I read the post...

And I cried.. the tears flowed..

And when I came downstairs, I caught the smell of these flowers.. and I did something I always guide my clients to do.

💐 I grounded myself, bringing myself back to the present by smelling the flowers fully and taking in all the different details..

I am reminding my whole being that I am safe, I am safe in this moment.

It's OK to feel these emotions
Its ok release them.
It is also OK to re ground yourself back to the present so you are not consumed by them.

✨️💕🪽 May you finally be safe and at peace 🪽💕✨️

(I've turned commenting off, so people don't write comments with details which may trigger others)

30/10/2025

It’s my birthday next week, and as I sit here reflecting on this past year — on my business, on my growth, and on me — I feel a deep sense of pride.

💪Pride in how I’ve shown up for myself.
💪Pride in how I’ve shown up for my clients.

I’ve shared openly about the challenges that have tried to stop me in my tracks this year. And yet — here I am.

Still showing up.
Still honouring every client and every session.
Still witnessing every transformation that unfolds.

👉 How do I manage to do this, even while juggling all that life throws my way?

Because I know what it feels like to be stuck — to feel like you’re sinking in the swamp, where every step feels heavy.

I’ve learnt that to stay stuck is like a slow death.

✨️And I've learnt that the only way out is movement✨️

🌹 Movement and action🌹

This year, I created movement in so many ways:

👉I started Pole Dancing and Thai Boxing - I started exercising most days, and I feel so much better for it.

👉 I listened to what my soul was crying out for — and Self-Care Thursdays were born.

👉 I protected time and space for both my clients and myself.

👉 I used my voice.. I used it more than I ever have.

👉 I faced my fears — and chose the opposite of what my old safety behaviours wanted me to do.

👉 I invested deeply in myself, and my business, and continue to do so.

What have I learned?

✨️That when I invest in me — my needs, my growth, my business — I can show up more powerfully for my clients and their transformations.

✨️And that’s exactly what I do, every single week✨️

🌹 I become the role model of change in my life 🌹

14/10/2025

👉 You’re exhausted from walking through the swamp alone, with no end in sight.
👉 You explode at the smallest pin drop.
👉 You feel the crushing weight of shame on your chest.

💫 What if there was someone who could help you find your way out of the swamp?
💫 Someone who could help you see what’s really behind your reactions?
💫 Someone who could help you move beyond the crushing weight of shame?

It can feel impossible — but the first step always leads to the next… and the next.
And, those steps can feel lighter when someone walks beside you.

💪 In psychophonetics sessions with me, you’ll be held in a safe, non-judgmental space to be exactly who you are today.

🌀 Psychophonetics isn’t your everyday counselling or talk therapy.
🌀 It’s a deeply powerful, embodied process that goes beyond words — reaching the parts of you that have been longing to be seen, protected, and given a voice.

Are you ready to do the work — to be the change in your life?
£120 per session.

👉 Not sure if psychophonetics is for you? Feel free to reach out — I’m happy to talk.

🙏 It makes my heart smile to share some of the beautiful words from those who have said yes to themselves.

💫 Are you ready to say yes to you?

12/10/2025

🔥What a gorgeous Reiki Review 🔥

I had the honour of holding Cy Rus's first Reiki session on Friday ✨️

I love hearing all the twists and turns in peoples Reiki experiences.

For some, it's a very physical sensation experience. For others, it helps to release stuck emotions..

And for some, like Cy Rus, it is very visual, with a sprinkle of sensations too.

Every session is different.

Psssst... Did you read about the flames in his review 🔥

I am a Master Teacher in Holy Fire ® Reiki. So when the clients see the flames too, it makes my heart smile 🔥

What a beautiful gift Cy Rus received 🙏✨️🙏

09/10/2025

🔥 Another epic review from an incredible international client... who knows what she needs, and when it's psychophonetics..... SHE COMES TO ME!

Why... because she is looking to make change now, and transformations happen with psychophonetics.

💪 I work with people who are ready to make changes in their lives.

💪 People who no longer choose to beat themselves down, under the weight of other people's bullsh*t.

🔥 You were born to shine..

🔥 Through psychophonetics, you are reminded of who the f*ck you are.

🛑 These sessions are not for you if you want me to do all the heavy lifting.

🔥 Who is shining today?

👉Contact to discuss further.

£120 per session

07/10/2025

🌳 I do love holding Reiki Sessions at this beautiful Lodge in the woods.

🌳 What better place to come and leave all your worries and daily stresses at the door.

🔥 Lay down and receive the Reiki energy... like a warm comfort blanket wrapped around you.

🔥 Holy Fire ® Reiki is a stunning energy for those who chose to say yes to receiving it.

👉 I have 3 sessions only remaining for this Friday, and I also have availability for Halloween Healing too.

👉 Contact me to book your session 🙏

04/09/2025

👉You know that feeling of getting into a field and forgetting all your worries.

The sigh of relief makes way for the bubbly excitement .. knowing that you are going to spend the next few days letting loose, getting fu**ed and being free...

This was me for many festival years!

🌠And yet this Into the Wild Festival is the first festival, kid free, that I have ever done sober! (Obviously sober with kids)

👀 How significant that realisation is. It blows my mind.

Don't get me wrong, I've enjoyed many festivals being a spangly Natalie...

❣️And yet there I was, the other week, sitting in my tent at the end of each night, with the fullest heart! ❣️

I realised...

🌹 I had genuine heart-felt conversations.
🌹 I didn't over share/ trauma dump, because I was high.
🌹 I shared without regret.
🌹 I still danced just as much.
🌹 I slept properly
🌹 I didn't crash after the festival.
🌹 I was able to embrace every moment fully, truly empowering my needs.
🌹 I did forget my worries, I did let loose, and I did feel free.

🔥 I haven't taken any substances for many years now.

🔥 And I continue to support many clients on their recovery journey.

Whether its via Psychophonetics Sessions, and / or Relapse Prevention planning, I'm here and ready...

Are you?

31/08/2025

An unexpected focus came up at . 👇

Into the Wild Festival really was food for my soul.

🔥 I embraced every moment, every conversation I had, all the music and bands I saw, every work shop I did, the food, the colours, the abundance of nature.

🙏 I embraced it all.

Throughout the festival, there was an unexpected focus that kept coming up.

I attended such beautiful workshops, and most were around using my voice 🙏 surprisingly even those I didn't think would be.

This was, at times, confronting, with me nearly walking out a workshop when the practitioner described what it would be.

💪 But I saw the resistance as the exact reason why I needed to stay and do the workshop... and I'm glad I did!

🔥 I empowered my voice, I used my voice playfully, I used my voice to sing from my soul, and I used my voice to connect not only with others but to me too!

👉 Using my voice is one of the things I've been working on in my own psychophonetics processes.

I know and fully believe that, underneath the worries of looking silly, underneath the fears of speaking my truth out loud, confronting those who have abused me in my healing processes...
.. My voice is worthy, and it deserves to be heard ❣️

🌠 I take this message that was shown to me throughout the festival, with love and gratitude.

20/08/2025

And Breathe...

It's difficult sometimes..

And now I understand that's it's very likely I have ADHD, everything kinda makes sense 🌠 🤔😄

I am very self-aware but was never aware that there was an ADHD style that is not hyper but pretty much the opposite...

Therefore, I was compeltely mind blown that this is likely me... and that it's likely I have ADHD.

🌠 We went to X2 appointments this morning for my son..
🌠 We got home, and as I walked through the door, everything in me wanted to hide away and nap.. the exhaustion that is beyond compare..

Why..

🔴 Because my sensory battery has reached its limited.
🔴 I spent the whole time waiting for my son stimming..

👉 Stimming was something that I wasn't aware I did before, and it probably helped my focus..
Now.. I'm just focused on my stimming, which is exhausting in itself 🤣 ...

🌀 I'm sure it will get easier

👉 I'm aware I need to re charge to not completely and entirely get stuck... which I did by watching a programme.. and I feel more able to continue with today's to-do list.

💪I'm still learning what will support me, as it's all new.

💓 I have had incredible people who share experiences and advice with me, and I appreciate you all.

💓 Why am I sharing this? Because we all are forever changing and evolving in our lives, and therapists are no different

❓️ Have you ever been blind sided about something to do with you, and then.. I all made sense? 🤣 Let me know below.

🌠🙏🌠

17/08/2025

❣️ Love ❣️

To all my clients who have been, and continued to be in my space, energy and sessions.. whether in a group or 1 to 1..

I would love to hear how you feel you have been held by me in that space, in the comments below..

Thank you to psychophonetics for continuing to nourish my life and those around me.

🌠

Address

Ore
Ore
TN34

Opening Hours

9:15am - 3pm

Telephone

+447934478615

Website

facebook.com

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