Mind Full Of Art

15/11/2025

Don’t forget to follow our Instagram Mind Full Of Art () to see more and discover the beautiful creative work of the children and young people who have participated in Mind Full of Art classes or sessions!

You can do these activities with your child at home to harness the healing power of art to alleviate stress, boost confidence, and nurture mental well-being.

find out more here: https://mindfullof.com/blog/mind-full-of-art-a-therapeutic-journey-through-creativity.html

14/11/2025

I'd love to know what you'd like to see more of / what you like most about this group.

Tell me in the comments below and I'll get on creating for you!

13/11/2025

Research shows that colouring and doodling can significantly reduce stress and anxiety, improve focus and concentration, and enhance overall mood. 🌈

Incorporating these simple activities into your routine can be a game changer for children, providing them with essential tools to express themselves and manage their emotions.

How do you encourage creativity in your classroom or at home? Share your thoughts or strategies in the comments! 👇

12/11/2025

Have you signed up for the Mind Full of Art newsletter yet?

We keep in touch and explore the healing power of art in addressing neuro diversity, stress, anxiety, trauma, and grief.

Sign up for the Mind Full of Art monthly newsletter here: subscribepage.io/xXVQ9f

11/11/2025

Welcome to Mind Full of Art! ✨🎨

We’re all about helping children find their inner calm and build self-esteem while learning to self-regulate their emotions.

Life can be hectic, but with the right tools, we can make school manageable and turn your home into the calm sanctuary you all deserve. 🏡💖

Know someone who could benefit from this? Share this page with them!

And don’t forget to follow for updates, helpful tips, and encouragement. Let’s support each other on this journey!

10/11/2025

Spaces available in our Therapeutic Art classes for age 7+, Saturdays in Burscough, 10-11.15am.
Nurture creativity, cope with emotions, and build essential skills in a safe, supportive environment.
Led by trained Art Therapy Counsellors, our classes inspire growth, confidence, and resilience.

Sign up to receive the details here: https://dashboard.mailerlite.com/forms/443191/111989438658119234/share

Or if you're ready to sign up click here: https://buy.stripe.com/00g02Z7Um3FH5aM4gh Any questions?

Drop a comment or send a message.

10/11/2025

Is your child struggling to wind down at night, leaving you both awake when you should be resting? A bad night’s sleep can set the tone for the whole family. But what if there was an easy way to help them relax and sleep peacefully?

Introducing Mind Full Of Sleep — a room and linen mist made with Lavender, Rose Geranium, and Bergamot to help your child’s body and mind unwind. It’s the perfect, natural way to create calm before bed and wake up refreshed.

Handmade in the UK, vegan, cruelty-free, and ethically made, our mist supports emotional well-being while promoting better sleep and relaxation.

Aromatherapy is a gentle, effective way to reduce stress, improve sleep, and help focus. Make bedtime easier, calm those restless nights, and give your family the peaceful sleep they deserve. 🌙

09/11/2025

For the Days You Can’t Do Anything Else
We all have those days when the idea of self-care feels like another to-do. So this is for those days when you just need one moment to reset.

Light the candle. Mist your pillow or your space with Chill or Sleep. And sink into a quiet moment that doesn’t ask anything of you.

The full set—with choice of mist—is £35.

09/11/2025

Which image represents YOUR mood today?

08/11/2025

07/11/2025

How did you get into them?

Do you think having hobbies is important?

06/11/2025

"Art speaks when words fail." Share your experience with this in the comments today.

For kids with Anxiety or Selective Mutism, talking in certain situations feels impossible—though they might speak just fine elsewhere.

Art therapy offers a way for them to express emotions without needing words, helping to build confidence and communication skills.

Let’s be patient and kind, and support these children on their journey to finding their voice.

Learn more: https://mindfullof.com/