Aughton Hypnotherapy

Aughton Hypnotherapy Hi, I'm Jen.

I'm a Solution Focused Clinical Hypnotherapist and Psychotherapist helping with Anxiety, Stress, sleep issues, boost your confidence and self esteem helping you to feel like you again.

Do you suffer from social anxiety?Then this blog is for you!Fresh on my blog spot, it's worth a read as we head towards ...
11/11/2025

Do you suffer from social anxiety?

Then this blog is for you!

Fresh on my blog spot, it's worth a read as we head towards the end of the year and the pressure can start to ramp up for what can feel like the height of social season.

If it resonates with you, get in touch!

Solution Focused Hypnotherapy is brilliant at helping clients to reduce those feelings of anxiety, stress and panic along with the physical symptoms you may experience.

https://aughtonhypnotherapy.uk/blog/when-socialising-creates-anxiety/

26/10/2025

So, the clocks going back for has really messed Hypnodogs meal times up.

Hid some of pumpkin treats in one of her treat toys and it has kept her both entertained, occupied and given her a snack time.

Not so long ago we discovered she's a bit prone to colitis and these are excellent treats for her.

Not an ad, just fab healthy treats (little and often) that we have discovered don't set her tummy off and help keep her at a healthy weight.

And this helps keep her quiet and calm.

Win win for us all 🐕





Even if you don't realise it, there are people who's lives you have improved, days you have made better, faces you have ...
10/10/2025

Even if you don't realise it, there are people who's lives you have improved,
days you have made better, faces you have put smiles on and hearts you have filled with joy.

Tomorrow is always worth getting up for.





And just like that my Working With Women CPD is done!It was fantastic to deliver to a great group of Hypnotherapists kee...
05/09/2025

And just like that my Working With Women CPD is done!

It was fantastic to deliver to a great group of Hypnotherapists keen to engage and learn all about:

♀️Women's Mental Health
♀️Women's brains
♀️The differences between men and women's brains
♀️The menstrual cycle
♀️Cyclic changes in hormones
♀️The hormones and the brain
♀️PMSL/PMDD/PME
♀️Neurodiversity and PMS/PMDD
♀️Sexual Dysfunction (Low libido, vaginismus, disperauria)
♀️Common Gynae issues (Endometriosis, Adenomyosis, PCOS, Dysmenorrhoea)
♀️Gut Brain Axis and Hormones
♀️Women and Migraines
♀️ Contraceptives and their effects on the brain
♀️The Solution Focused Approach How we can help!

I'm already looking forward to delivering the next one.

Thanks so much to those who joined us!

Jen
X




One of my gorgeous clients sent this to me.I just have to share it.Some people won't "get you" They'll tell you you're t...
28/08/2025

One of my gorgeous clients sent this to me.

I just have to share it.

Some people won't "get you"

They'll tell you you're too much.

You're energy personified and that unnerves them.

Tell those you're too much for to go find less.

Because to those who get you...
you're just right.

Your energy is a gift.

Go sprinkle that stardust to those who deserve to receive it ✨ ✨ ✨

Please leave extra time if you usually access my road from the A59.Swan Lane is having major repairs to the Gas Pipe tha...
25/08/2025

Please leave extra time if you usually access my road from the A59.

Swan Lane is having major repairs to the Gas Pipe that was damaged a few weeks ago so is currently being dug up.

You can access Back Lane Via the A59.

Thanks so much!




If anyone needs me, I'm having a little lie down.So far this week I have seen: 7 clients in person for Hypnotherapy 2 cl...
05/08/2025

If anyone needs me, I'm having a little lie down.

So far this week I have seen:

7 clients in person for Hypnotherapy
2 clients online for Hypnotherapy
2 clients in person for Initial Consultations
1 Supervisee online

I helped clients with
















The list goes on.

And that's before I have a full day of Hypnotherapy Clients tomorrow!





My Working with Women CPD is all up to date and ready to roll for the 5th of September (for a last Minute lassie like me...
31/07/2025

My Working with Women CPD is all up to date and ready to roll for the 5th of September (for a last Minute lassie like me, this is a bit of a miracle!!)

All the latest research I could find about the current mental health stats for women are in there, along with the latest I've been reading about PMS, PMDD, Women and ADHD, PCOS and Endometriosis.

It's a fairly in-depth CPD and so worth it for anyone who has women who see them in their clinic with:

♀️Anxiety
♀️Low mood
♀️Gynae issues like PCOS, Endometriosis, Adenomyosis, Dysmenorrhoea.
♀️Experience PMS/PMDD
♀️Low libido/sexual dysfunction
♀️Migraine
♀️IBS

And loads more.

Along with anyone who'd like to understand a little more about how women's and men's brains differ.

Why do our reproductive hormones have such an impact when stress comes into it...

And how we as SF Hypnotherapists can really make a difference to the women who come to our clinics - helping them to feel like themselves, regain control, sleep better, think clearer and feel calm and reduce that overwhelm.

Sounds interesting to you?

Book via www.cpht.co.uk

Jen
X








Grief is a funny beast.You can be absolutely fine for a day, weeks, and then it touches you again.Loss can be felt when ...
29/07/2025

Grief is a funny beast.

You can be absolutely fine for a day, weeks, and then it touches you again.

Loss can be felt when someone we love passes away, when a relationship comes to an end, when part of our lives changes for good or for bad, when we feel like we have lost something - feeling a loss for something or someone or even who we used to be - we grieve it because it's a natural process because we are human.

Grief is complex, felt differently by everyone and can be mixed in with so many other feelings like sadness, anger, anxiety, guilt, and yes, even joy and happiness, possibly relief.

Like I said, complex.

When I work with clients who are going through the grieving process, I am not helping them to get through it faster, or eradicate it.

I'm here to help support them, help them cope, find out who they are again, and perhaps ride the waves of grief and bereavement they may be experiencing, gently and calmly.

Because it's not simple or straightforward.

Jen
X











*Dahlias - planted in memory of my late Grandma - an award winning Dahlia grower.

As a self-employed working mum of 2, I tend to be flexible with my working hours, and the Summer Holidays mean I have to...
22/07/2025

As a self-employed working mum of 2, I tend to be flexible with my working hours, and the Summer Holidays mean I have to be very flexible around my kids' activities and childcare!

Over the next 6 weeks, please note my adjusted clinic hours.

'Normal' life (Whatever that is 🤣) and clinic hours resume on 3rd September when Girl and Boy Child respectively return to their schools!

All availability is currently showing on my booking system. If you would like to book a session, please don't hesitate to get in touch with me. If you are on a pre-paid block, I will schedule your next appointment for you.
https://aughtonhypnotherapy.setmore.com/

Happy Holidays, those of you in the same boat 🤪

Address

Ormskirk

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447379988653

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