Aughton Hypnotherapy

08/12/2025

This is your friendly reminder that it's time for a cuppa.

A quick "stop a pause for ten mins" break, if you will.

Having one, or even two, breaks a day to drink your hot drink whilst it's hot (it's only 10 minutes, 12 at a push!) does more for your mind and body than you think!

A 10 minute pause with a hot drink:

☕Calms your nervous system: The warmth signals safety to the brain, helping you shift your body into a more relaxed state and out of that Fight or Flight rushing around can cause.

☕Creates a Mindful Moment: Focus on the drink, the warmth in your hand, how it smells, and tastes, taking some deep breaths, blowing slowing on the hot drink, brings you back into the present - easing anxious thoughts.

☕ Interrupts Overwhelm: A short break stops the mental spiral and gives your brain space to rest.

☕Changes Direction: Whatever you were doing, moving away into another room, breaks the flow to enable you to step away from the action, thought or place prompting a restart.

☕Small Act of Self Care: Prioritising yourself, hydrating and comforting, because you can't pour from an empty cup 😉

So off you go now, pop the kettle on.

Make a brew.

J
X

07/12/2025

Sunday Funday with .online and Ciara Foy

06/12/2025

It's Module 3 at
Feeling festive and talking all things metaphor and miracle question with .online

04/12/2025

Well, my music choices haven't aged me prematurely after all!
Haas done me a solid and shown how much I love and and clearly like to listen to a lot of chill out 😉

01/12/2025

What an amazing thing to find in my inbox today!
Beyond delighted to gain some recognition for the work I do in my tiny little corner of the universe.

Women's health has always a particular interest for me since I was a teenager training asa midwife at 18, right through to gaining my additional qualifications as a Reproductive and Sexual Health Nurse, Hypnobirthing Practitioner, then later as. Hypnotherapist and seeing the huge difference regaining balance calm and clarity can help women have in regaining control of their hormones - whether it's month by month, to help them conceive, be calm during pregnancy and birth, feel like themselves again at any stage of life including postnatal, each month, perimenopause and beyond.

Probably why it's led me to research and teach my women's health cpds to other hypnotherapists, because I know how important this is!

Thanks so much for this, onwards and upwards!

01/12/2025

It's the 1st of December...so I'm going to kick it off by looking at Christmas Overwhelm!

For many women, Christmas isn't simply a season of sparkle and joy — it's a season of pressure, overwhelm and stress. Pressure to plan, organise, remember, create magic, keep everyone happy

30/11/2025

It's December 1st tomorrow, so here's my annual announcement about my last clinic day for the year.

All available slots are showing on my booking system as usual.

So if you'd like to step into the festive season a bit more chilled and ready to face the bonkers time that is Christmas with the best version of you game face on...

Get booked in before you're feeling crackers rather than just pulling the crackers, if you get my gist 😜

https://aughtonhypnotherapy.setmore.com

Instagram folks link in bio.

Jen
X

28/11/2025

The recent storms weren't very kind to my signage so I've had to invest in some new ones that I hope survive our weather fronts a bit better!

Hopefully this will make it a bit easier for you to spot me!

Also, isn't it a bit swish (literally and metaphorically 😆!)?

Thanks to for their excellent service and speedy service!

24/11/2025

I've had a few clients lately who have finished their course of sessions with me; they've come to me seeking help with perimenopausal anxiety.
It's prompted me to write a blog as it's been amazing to see how Solution-Focused hypnotherapy has helped them to regain control of their lives and feel like themselves again. This blog helps explain why it happens.

Please do get in touch if you'd like more information about how I can help you!
As one Perimenopausal woman to another, please know that I do know what it's like and I can help!!
,

Perimenopause is a natural transition, but for many women, it arrives with something unexpected and unsettling, something many women have never experienced in their lives before that can be scary

19/11/2025

A little story about a monk and a mountain and why focusing on small steps when we feel overwhelmed helps us to reduce anxiety.

17/11/2025

Solution-focused hypnotherapy is all about the future you want.
And with 45 days left of 2025, there’s so much time to begin shaping that future.
Picture this:
🌙 Better sleep
💬 Kinder self-talk
🤍 Reduced anxiety
🌸 More emotional stability
🔥 More confidence in who you are becoming
Your preferred future doesn’t appear on January 1st — it grows from the steps you take now.
Let’s make these remaining weeks count for YOU.
Ready to feel like YOU again?
Get in touch to make that first step to feeling like you again
📨hello@aughtonhypnotherapy.co.uk
📱07379988653
Jen
x

17/11/2025

If the idea of “starting fresh in January” feels overwhelming, here’s a softer approach:
Focus on 45 days of small wins.
One calming breath.
One early night.
One moment of choosing yourself.
One session dedicated to your well-being.
Those tiny wins stack up.
By 2026 you could feel clearer, more rested, and more emotionally balanced — without pushing or hustling.
Your healing doesn’t have to look dramatic. It can be quiet. Gentle. Steady.
And it can start today.
Ready to feel like YOU again?
Get in touch to make that first step to feeling like you again
📨hello@aughtonhypnotherapy.co.uk
📱07379988653
Jen
x