Break The Cycle Therapy

Break The Cycle Therapy Therapy for girls and women struggling with anxiety, body image and low self-esteem. Helping you to build confidence from the inside out ✨️

Support in therapy isn’t about me telling you what to do or “fixing” you. It’s about creating a space where you can unta...
25/02/2026

Support in therapy isn’t about me telling you what to do or “fixing” you. It’s about creating a space where you can untangle what’s been weighing on you, whether that’s body image struggles, anxiety, low confidence, friendship issues, people-pleasing, or just a constant sense of not feeling good enough.

I support teenage girls and women to make sense of their feelings, understand where their beliefs about themselves came from, and begin building a stronger sense of self-worth. We might explore how comparison has shaped your beliefs, how anxiety shows up in your day-to-day life, or how your relationship with your body impacts you.

You set the pace and we focus on what feels most important to you. Together, we work towards you feeling more grounded, more confident, and more secure in who you are, not just how you look or what you achieve.

I offer face-to-face sessions in Ormskirk and online therapy across the UK. If you’re curious about working together, you can find out more on my website, drop me a message or book a free consultation via the link in my bio ✨🩷

If you’ve never been to therapy before, or you’re wondering what it might actually be like to work with me, I’ve put thi...
25/02/2026

If you’ve never been to therapy before, or you’re wondering what it might actually be like to work with me, I’ve put this together to give you a clearer idea 😊

Starting therapy can feel daunting, especially if you don’t know what to expect. While everyone’s journey is different, this gives you a simple breakdown of how I work and what the process can look like.

My hope is that it helps you feel a little more informed, a little more prepared, and a little more at ease if you're feeling nervous or are unsure about seeking support.

If you have any questions, or you’re thinking about taking that first step, you’re always welcome to reach out by dropping me a message or book a free consultation via the link in my bio 🩷

Break The Cycle Therapy was created because I know how easy it is to get stuck in patterns like comparing yourself to ot...
25/02/2026

Break The Cycle Therapy was created because I know how easy it is to get stuck in patterns like comparing yourself to others, criticising your body, overthinking everything and feeling like you need to look and be “better” to finally be enough.

I’m Alex, a therapist supporting teenage girls and women who are struggling with anxiety, body image and low self-esteem. My work focuses on helping you step out of those cycles and build confidence and self-worth that isn’t dependent on your appearance or other people’s approval.

I offer face-to-face sessions in Ormskirk and online therapy across the UK.

If you want to learn more about what I do or are interested in working together, you can find more information on my website or book a free consultation call via the link in my bio, to see if therapy with me feels like the right fit for you ✨🩷

22/12/2025

So many of these behaviours are completely normalised, especially at this time of year 🎄

Saving calories for later, feeling proud of choosing the “good” option, or telling yourself it’s fine because you’ll start again in January. I once genuinely believed this was just being disciplined and looking after myself 🤦‍♀️

Looking back, I can see it wasn’t about health or balance at all. It was a relationship with food that took up far too much mental space and was held together by fear, control, and the constant promise of self esteem and confidence that never came with weight loss 😞

If you see yourself in this, it’s not a diagnosis and it’s not a criticism, its simply information. To help bring awareness to what’s going on underneath the habits we’ve been taught are “normal” 🩷

You don’t need another January diet or "lifestyle" plan to fix yourself. You deserve a relationship with food that feels calmer, kinder, and takes up a lot less of your life ✨️

18/11/2025

If you’re struggling to feel comfortable in your body right now, you’re not alone 🩷 Motherhood changes everything, including how you see yourself and your body.

You deserve support that isn’t about shrinking your body, but about rebuilding your self-worth and feeling more at ease in your own skin 🥰

If this speaks to you, you’re welcome to book a free chat with me to see how I can support you, DM me or book through the link in my bio ✨️

Address

Ormskirk

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Website

https://calendly.com/alex-breakthecycletherapy/30min?month=2026-02

Alerts

Be the first to know and let us send you an email when Break The Cycle Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category