http://www.sandrawithers.co.uk/

Sandra Withers Coaching, Trenear Close, Orpington (2025)

08/12/2025

Let’s play with something powerful.

Imagine I’m standing in front of you with a little card that says:
“Permission Granted.”

What becomes possible?
What changes?
What softens?
What expands?

The Permission Slip question has sparked some of the deepest breakthroughs in my workshops and I’m curious…

What permission are you ready to give yourself?

07/12/2025

✨ THE INVISIBLE CEILING MASTERMIND ✨
Wow. What. A. Day.

It’s taken me some time to process what happened on Friday 28th November!

A group of incredible women came together in a boardroom in Bromley for my mastermind…and we got real about what’s actually been keeping us stuck.

Not time. Not strategy.
But old stories. Hidden patterns. Energy leaks that drain clarity, confidence, and momentum.

We mapped it.
We named it.
We cracked it open, together.

From the Aligned Energetic Audit to the Wheel of Life Check-In, to visualisations and energetic clearing… the breakthroughs came thick and fast. So much clarity. So many lightbulb moments. So much truth.

This wasn’t your average mindset day.
This was business meets energy.
Practical meets powerful.
Strategy meets soul.

📸 A few behind-the-scenes photos below and yes, I’ll be running this again…

💌 Waitlist is open for the next one, so drop me a DM or comment “CEILING” below and I’ll send you the details as soon as they’re ready.

Because clarity is a catalyst. And you don’t have to keep doing this the hard way.

14/11/2025

I’m writing this with salty hair, sandy toes and a full heart.
This holiday has turned into the most beautiful reset and it’s all brought something huge into focus.

I’m here with one of my coaching clients…
and a year ago, she believed the two things she’s doing this week were impossible:

✨ Sitting on a Maldivian beach watching the sunset
✨ Getting on and off a boat with ease after swimming with manta rays

Back then, she didn’t think her body, her health or her finances would ever allow it.

But after a year of coaching together for clarity on what was holding her back, breathwork, energy clearing to release her blocks and fears (her Invisible Ceiling), everything shifted:

She released the weight.
She rebuilt her strength.
Her abundance opened up.
Her confidence returned.
And now she’s doing it all with joy, freedom and ease.

Watching her swim with manta rays this week blew me away.
Because I know how far she’s come.
I know what she had to release.
And I know how deeply she said “yes” to herself.

And honestly… this is the energy behind Bali Bliss 2026.

If you’re craving space, clarity, expansion, rest, a reset, then this retreat is for you.

Comment BALI if you want all the details and to have a chat 🤍

10/11/2025

You know when something’s been quietly nudging you…and you’ve been thinking “I should do this,”
and now suddenly there are only 2 spaces left?

Yep. That’s your sign.

The Invisible Ceiling Mastermind Day is filling fast, and for good reason.

This isn’t another course, another workshop, or another networking day where you sit, listen, and go home the same.

It’s a true mastermind, where clarity, collective intelligence, and honest reflection meet.

You’ll:
✨ Uncover what’s really been holding you back
✨ Gain powerful insight from women who genuinely
get it
✨ Leave with clarity, confidence, and your next steps

If you’ve been stuck in the same loop, feeling like you’re doing all the right things but something still feels off, then this is your space.

And with just 2 spots remaining, now really is the time.

✨ Friday 28th November
📍 Clockwise, Bromley
⏰ 9:30am – 5.00pm

If your inner “yes” is whispering, listen.
I’d love to have you there.

Comment Clarity and I’ll send you all the details ###

31/10/2025

Let’s be real, lack of clarity is expensive.

It costs you energy with all that overthinking, looping, and second-guessing.

It costs you opportunity. You know, the ones you hesitate on while you’re waiting to “feel ready.”

And it costs you confidence because you start believing you’re the problem.

But here’s the thing:
You’re not the problem.
You’re just tangled in patterns that keep you in the fog and I call that The Invisible Ceiling.

It’s the unseen conditioning, expectations, and energetic noise that clouds your inner knowing and keeps you spinning your wheels.

Clarity isn’t a luxury.
It’s leadership.
It’s freedom.
It’s what happens when you clear the static and finally trust your own frequency again.

When you’re clear, you move differently.
You decide differently.
You show up as the version of you who knows exactly where she’s going.

So, if you’ve been sitting in the fog for a while…
This is your nudge.
It’s time to lift it.

AND, if you want help clearing the fog and reconnecting with your clarity, that’s exactly what we do in my Mastermind.

But for now, just start by asking yourself this:
What’s one thing I already know deep down, but haven’t been trusting?

29/10/2025

Ever found yourself saying “I just don’t know what I want anymore”?

I don’t believe it’s because you’re lost. I believe it’s because you’ve been listening to everyone else’s voice for too long.

You haven’t lost your clarity… it’s just buried under layers of noise, the expectations, the responsibilities, and “shoulds” that have been running the show for years.

And clarity doesn’t come from thinking harder or doing more.
It comes when you pause long enough to hear your own inner voice again.

That whisper you’ve been ignoring?
That subtle nudge that feels calm, not chaotic?
That’s it. That’s your truth trying to break through.

So if you’re in the fog right now, be gentle with yourself.
You’re not behind. You’re not broken.
You’re just in the pause before your next level of clarity reveals itself.

04/10/2025

Its time to break a big myth!

You don’t need to hustle harder or pile more onto your plate to break through that invisible ceiling that’s keeping you stuck.

What you actually need is to understand how you are designed to use your energy and stop forcing yourself to fit someone else’s mould.

This is exactly the work I do with my clients.

First, we uncover your Energetic Blueprint and how you’re naturally meant to flow and make decisions.

Then, we get clear on your Core Values, because if you’re not living in alignment with these, it’s like swimming upstream.

And finally, we clear the energetic patterns and old conditioning that have been keeping you stuck on repeat.

That’s when the shift happens. Life starts to feel more like freewheeling downhill than wading through treacle.

If this resonates, follow me here. I share real talk, inspiration, and behind-the-scenes of what it really takes to break through your invisible ceiling , so when you’re ready to step into the work, you’ll know exactly where to start.

05/09/2025

What is Human Design (Really)?

You’ve probably heard someone mention Human Design and thought “Sounds… woo?”

In my opinion, it’s actually one of the most practical tools and I use it with my clients all the time.

Human Design blends ancient wisdom and modern science to give you a personalised blueprint for how your energy works best.

It helps you know how you’re designed to make decisions, where you can lean into your natural strengths, and where you might be leaking energy without realising it.

One small way to start using it? Notice how your body responds when you say “yes” to something. Is it light and expansive… or heavy and contracted?

That’s your energy speaking.

When you learn to live by your design, life starts to feel less like uphill climbing and more like freewheeling downhill.

14/08/2025

August can feel full.
Beautiful. Chaotic. Stretched.

But calm doesn’t need to wait until everything slows down. It can begin in just one moment.

This month’s newsletter was all about finding those tiny pockets of calm. And I’ve been focusing on those for the last 2 weeks. Rituals that take less than 5 minutes but shift everything:
☀️ A breath
☀️ A shake
☀️ A grounding pause
☀️ A moment of gratitude
☀️ A quiet journal prompt

✨ Want to try them? I’ve created a calming 5-step toolkit you can use anytime, even on the busiest days. ⬆️

You don’t need hours.
You just need intention.
✨ Take a breath and come back to you.

Want to read the full newsletter? Drop me a DM with your email address and I’ll ping it over ☺️

11/08/2025

You don’t have to bare your soul to come on my retreat.

You don’t have to cry into cacao.
You don’t have to share your deepest trauma with a group of strangers.
You don’t even have to be “spiritual.”

And no, it’s not too indulgent. It’s not too expensive. It’s not too “out there.”

My retreat isn’t about becoming someone else.
It’s about remembering who you are.

It’s about connection (the real kind, not the small talk kind).
It’s about laughter that bubbles up from your belly.
It’s about space to exhale.
A Sanctuary from the pressure and noise.
An energy reset so your shoulders can drop back to where they belong.

You don’t need fixing.
You don’t need a reason.
You just need space.

And that’s what this is.

Ready to reclaim a piece of yourself?
Bali Bliss 2026 | Ignite, Align, Expand, Restore is waiting for you ✨🥰✨

20/06/2025

My Summer Solstice workshop in Chelsfield is just the place for you to relax, reflect and focus on yourself for a change.

There’ll be Ceremonial Cacao, meditation, reiki, journaling and a full breathwork session to restore and then re-energise you for the 2nd half of the year.

There are a few spaces left, so use the link in the comments to secure your spot 🧘‍♀️

23/04/2025

Why does joy feel… uncomfortable?

Do you ever wonder why sometimes the emotions we most want, like joy, abundance, love, or even ease, can feel unsafe in our system?

It’s not because we’re broken.

It’s because at some point, our system learned that those things weren’t safe.

Maybe joy was always followed by disappointment.
Maybe abundance felt like a trap.
Maybe love was conditional — something you had to earn, prove, or hustle for.

So now even when things start going well, your nervous system might whisper:
❌ “Don’t trust this.”
❌ “Something bad’s going to happen.”
❌ “This is too good to last.”

Your body tightens.
Your thoughts spiral.
You self-sabotage, shut down, or brace for the fall.

That’s not just mindset. That’s an energetic imprint.
A frequency your system is holding.

And here’s the good news 😊

We can clear that.

With Energy Clearing Codes, we gently bring those subconscious patterns to the surface, activate the frequency that’s holding the resistance…

And then?
We release it.

Not by pushing through.
Not by pretending to be “high vibe.”

But by honouring what’s been stuck and letting your system finally feel safe to receive the good stuff.
✨ Safe to feel joy.
✨ Safe to be supported.
✨ Safe to expand, trust, and thrive.

Because joy isn’t just a feeling. It’s your natural frequency.

So let’s get you back to it. 💛

My Joy and Abundance Energy Codes Session is tomorrow (Thursday 24th) at 8pm.

This session is for you if:
You want to feel more open to joy, without the “but what if...”
You crave abundance but keep hitting the same emotional or energetic ceiling.

You’re ready to actually feel safe to receive more — love, money, time, peace, support.

Using powerful Energy Codes, we’ll gently release the resistance that’s blocking joy and abundance in your system — so your natural frequency can rise again.

💫 This is deep work. But it’s also light work.

Because joy is meant to be your default. Not a reward.

👉 Comment “JOY” to book your spot.

Your next level doesn’t have to feel scary. It can feel like coming home.

Sandra Withers Coaching

08/12/2025

07/12/2025

14/11/2025

10/11/2025

31/10/2025

29/10/2025

04/10/2025

05/09/2025

14/08/2025

11/08/2025

20/06/2025

23/04/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share