Jon W Sports Injury

08/02/2026

Injured means rest! WRONG! Here is how you can keep training when injured.
If you like this hit that like button and subscribe!
https://youtu.be/C5Da_fMqVSk

In this video, Jon discusses how you can keep training even when injured!Jon discusses the importance of active rest and modifying your exercise levels.Subsc...

07/02/2026

Do you suffer with arthritis! Important message arthritis can be helped! Check out https://youtu.be/EivrG-QEsmo
If you like this hit that like button and subscribe!

In this video, Jon discusses why arthritis doesn't have to be bad. Jon discusses: What Is ArhtritisWhat Are The arthritis SymptomsArthritis Of The KneeArthri...

06/02/2026

Controversial one here! Why I Don't Like The Plank.
If you like this hit that like button and subscribe!
https://youtu.be/j9wZQUpoDZE

In this video, Jon discusses why he doesn't think the plank is a good exercise for you. Jon discusses why the plank can cause more harm than the good and som...

05/02/2026

What is achilles tendinitis? Some tips to help heel pain.
If you like this video please hit that like button and subscribe.
https://youtu.be/dONI0f_Pe60

In this video Jon discusses what is Achilles Tendinitis? Jon discusses what the achilles tendon is, how it can become an issue and what you can do about it!J...

04/02/2026

Want to know my top five tools to help you stay injury free! Find out in this video!
If you like this video please hit that like button and subscribe.
https://youtu.be/i60EWBHrFn0

The five best tools for recovery. In this video Jon discusses the five best bit of equipment you need to avoid injury and perform better. Subscribe to our ch...

04/02/2026

How you can crack your own back safely!
If you like this video please hit that like button and subscribe.
https://www.youtube.com/watch?v=2UuuLAWru8k

03/02/2026

Would you like to know five back stretches all from one position that will help your back.
If you like this video please hit that like button and subscribe.
https://www.youtube.com/watch?v=HP5s0tryqys&t=29s

02/02/2026

I want to tell you why a lacrosse ball if my favourite bit of kit! Find out why you need one!
If you like this video please hit that like button and subscribe.
https://www.youtube.com/watch?v=T61BTvwt_no&t=42s

01/02/2026

Are massage guns good or just a fad? Check this vidoe out to find out our views.
If you like this video please hit that like button and subscribe.
https://www.youtube.com/watch?v=Cm79erFd57Q&t=68s

31/01/2026

Have you been injured and not sure when you should be back to running. Take these tests to find out when is the right time. If you like this video please hit that like button and subscribe.
https://www.youtube.com/watch?v=Ld3PNmsPmW8&t=6s

30/01/2026

Would you like to wake up feeling great. These tips will help.
If you like this video please hit that like button and subscribe.
https://www.youtube.com/watch?v=wxBltHBCtCs&t=96s

29/01/2026

So you think stretching will help you? However, not sure if it actually wil. Check out this video to find out if stretching will actually help you.
Three tips to fix dodgy ankles!
If you like this don't forget to like and subscribe.
https://www.youtube.com/watch?v=QWwJa99iXWk&feature=youtu.be