Jon W Sports Injury

06/01/2026

Runners knee! In this video Jon discusses four tips to stop runners and cyclists getting runners knee

Runners Knee or ITB friction syndrome is a very common condition in endurance athletes. In this video Jon will be discussing What is runners knee or ITB fric...

05/01/2026

What we ask for Vs what we get🤭

We’ve all been there…

Here is a little insight into what us therapists experience daily😂
& we wouldn’t want it any other way!

05/01/2026

Is KT any good? Plus Jon answers 'is it a placebo?'

In this video Jon discusses al things Kinesiology Tape (KT)In this video Jon will discussWhat are the three main things KT issupposed to do?What is the answe...

04/01/2026

https://youtu.be/zDVTucmfxpc

Balance is the fundamental skill we all require. In this video Jon discusses: Why balance is crucial for your health and wellbeing How you can test your bala...

03/01/2026

https://youtu.be/_vp-_g3TCOw

One of the most common questions we get asked is 'how much fitness will I lose now I am injured?'In this video Jon discusses:His rule of thumb for how much t...

02/01/2026

https://youtu.be/Dh-WhBs1txw

Steroid injections are sometimes used in the rehabilitation of sports injuries. In this video Jon discusses: Why you might use a steroid injectionWhat is goo...

01/01/2026

https://youtu.be/445WHwxJJQE

One of the more common questions we get asked is 'should I have an MRI scan?'In this video Jon discusses:What is good about the MRI scan?What is bad about MR...

31/12/2025

https://youtu.be/H1bd6z-6EEw

In this video Jon discusses the condition De Quervains Tenosynovitis.Jon discusses:What is De Quervains Tenosynovitis.Who suffers from De Quervains Tenosynov...

31/12/2025

https://youtu.be/ebQGG268A8g

In this video Jon discusses all things meniscus of the knee. In this video you will discover:What is the knee meniscus?What is the role of the knee meniscus?...

30/12/2025

https://youtu.be/-zAeh6RoAII

We commonly hear that people do not like to stretch their hamstring muscles because it hurts!There is a reason why hamstring stretching may hurt. So in this ...

29/12/2025

https://youtu.be/vcdzW5ObEHw

It is reported that poor posture at your desk can be one of the biggest contributors to pain. So in this video Jon discusses five things that you can check t...

28/12/2025

https://youtu.be/wuj38BBT2_4

Headaches can be very common but they may be related to muscular issues. So in this video, Jon discusses his four top tips to help with your headachesSubscri...