Jon W Sports Injury

02/12/2025

This Months’ Mobility challenge is based around Functional Fitness🏋️

Functional fitness = Exercises that improve your ability to perform everyday tasks.

Here is the “kneeling jump challenge”, testing our lower body power, landing control & ability not to fall on our faces…😂🤭 (almost Sean…)

Although this is not a definitive measure of our functional fitness/ biological age it is a fun way to test ourselves.
Feel free to give it a try & let us know how you get on💪🏼

02/12/2025

Check out our advice on avoiding injuries

01/12/2025

In this video Jon discusses the ankle!

30/11/2025

In this video Jon discusses the warm up. How should you be warming up to help reduce the risk of injury.

https://youtu.be/v8p32FKPYLU

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In this video Jon discusses how to warm up.This video is taken from our course designed for managers, coaches and parents of youth sports. The full course ha...

29/11/2025

Are you a golfer? Check this out to help reduce injury? https://youtu.be/Jn_JoZcUOx4

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In this video, Jon discusses three key things that every golfer should check. These are Shoulder Mobility, Hip Mobility and Hip Stability. Improving these ca...

28/11/2025

Here we go into more detail in a webinar all about runner knees. If you suffer this is a must watch. https://youtu.be/-ZGSkqnqIQQ

In this video Jon discusses what is runners knee?Jon has put together a webinar that covers the topic of runners knee in more detail. Jon looks to cover what...

27/11/2025

What is runners knee? How you can get rid of it and run pain free!
https://youtu.be/zURPLpyO-44

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In this video Jon discusses what is runners knee?Jon has put together a webinar that covers the topic of runners knee in more detail. Jon looks to cover what...

26/11/2025

Learn how to squat the right way and avoid pain!

If you like this video make sure you like and subscribe! https://youtu.be/Wk6YgHKIzjM

The squat is a fantastic compound exercise and works out the lower body really well. However, if done incorrectly it can cause serious injury.In this video, ...

26/11/2025

Build your six pack without hurting your back! Follow these exercises. https://youtu.be/k1qhAhvKjEM

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In this video, Jon discusses six exercises to build your stomach and six-pack without hurting your back. Try completing each exercise for 30 seconds and rep...

25/11/2025

How To Use A Foam Roller correctly? We think these are used wrongly. Make sure you can use for maximum effect.
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https://youtu.be/Vp-7U49zWNI

In this video, Jon discusses his true feelings about foam rollers. He provides his views on how he feels the foam roller (and some other pieces of equipment)...

24/11/2025

Stretching, what is it, why do we dot it and how should we stretch. https://youtu.be/TH78bG6-Tqo
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What is stretching? Why do we stretch and how should we stretch. What is the difference between static and dynamic stretching?https://www.jonwsportsinjury.co...

22/11/2025

Home can be bad or great for your health! Check out these tips to make it great
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https://youtu.be/WMIwd09Ol8g

Subscribe to our channel at https://www.youtube.com/channel/UCpqrywXk4Z-y0aoT9wampTw?Check us out at https://www.jonwsportsinjury.co.ukWould you like to spea...