Jon W Sports Injury

22/12/2025

Here is our 2nd Christmas Team Challenge🎅🏼🎄

No bones or muscles were hurt in the process…unfortunately I can’t say the same for trousers 😬🤭

Here is another one for you all to try on Christmas Day (get stretching now)🧘🏼‍♀️

What does everybody think of Danny’s unique technique?🤔

22/12/2025

"Saying goodbye to foot pain 🙌! Plantarfasciitis got you down? Try these 7 game-changing tips in our latest video to cure your foot pain and get back to your active self! "

In this video Jon will discuss:- What is plantar fasciitis- The initial things you can do to settle the symptoms of plantarfasciitis- The methods you can do ...

21/12/2025

"The perfect after-work unwind 🧘‍♀️! Don't let a long day at work leave you stiff and sore. Check out our latest video for the 3-minute routine you need to do at the end of the day to stay feeling fresh! "

Working at a desk can place excessive stress on the body in a way we not designed to tolerate. Here is how you should spend three minutes at the end of every...

20/12/2025

"Say goodbye to calf pain 💆‍♀️! Learn how to give your calf some TLC with our latest video, featuring the ultimate calf massage using a massage gun! "

Discover the benefits of using a massage gun on your calf muscle! In this video, our expert Physiotherapist demonstrates how to effectively target tight, sor...

19/12/2025

Attention all knee pain sufferers! 💥 Do you ever feel like you're in the dark about what's causing your knee pain? Well, get ready to shine a light on the mystery! 💡

In our latest video, our very own therapist Jon shares the secrets of how to identify the cause of your knee pain just by paying attention to where the pain is located. From the front, back, side and inside of your knee, Jon will be discussing common conditions that may be causing your pain in that specific area.

So, grab a snack, sit back, and enjoy the show! 🍿🎥

Hi everyone! I'm a Sports Therapist and today I want to talk to you about knee pain. Pain in your knee can be a frustrating experience and can limit your dai...

18/12/2025

Are you tired of dealing with knee pain that just won't go away? As a injury therapist, I know how frustrating and limiting this can be, which is why I've created a new YouTube tutorial on using a massage gun to alleviate knee pain!

In this video, I'll show you step-by-step how to use a massage gun on your quadriceps muscles to help release tension and promote blood flow, which can help alleviate knee pain and improve your mobility. Whether you're an athlete, a fitness enthusiast, or just someone who wants to move without pain, this video is for you.

I've also added a touch of humor to the video, because let's face it - we all need a laugh right now. So, grab your favorite beverage and settle in for some fun and relaxation with my massage gun tutorial.

Don't let knee pain hold you back any longer. Check out my new video and let me know what you think in the comments!

Are you tired of dealing with knee pain that just won't go away? If so, you're not alone - knee pain can be a common and frustrating issue for many people, e...

17/12/2025

Hey everyone! If you've been dealing with back pain and haven't been able to find relief, I've got some great news for you. As a Sports Injury Therapist, I've seen countless patients who struggle with back pain, and one thing that often gets overlooked is the role of tight hip flexor muscles.

That's why I've created a new video on our YouTube channel called "Hip Flexor Stretching: The Missing Piece to Your Back Pain Puzzle". In this video, I explain how tight hip flexors can contribute to back pain, and guide you through a series of stretches to help alleviate discomfort and improve flexibility.

Whether you're an athlete, a desk worker, or simply someone who wants to improve their posture and reduce pain, this video is for you. Follow along with me as I demonstrate each stretch, and learn how you can incorporate them into your daily routine to get the relief you need.

So if you're tired of dealing with back pain and want to try a new approach, head over to our YouTube channel and check out "Hip Flexor Stretching: The Missing Piece to Your Back Pain Puzzle". I can't wait to hear how these stretches help you feel better!

Are you struggling with back pain and haven't found a solution that works for you yet? You might be missing a key piece of the puzzle - your hip flexor muscl...

17/12/2025

Attention, all shoulder pain sufferers! 🔔💪

Are you tired of dealing with the aches and pains that come with shoulder injuries? 😩 We know how frustrating it can be to feel limited in your daily activities due to shoulder pain. That's why we're excited to share our latest video with you, "The Hidden Reasons Behind Your Shoulder Pain: A Sports Injury therapist's Insight." 📹👨‍⚕️

In this video, I share insights into the root causes of shoulder pain, including poor posture, overuse, and rotator cuff issues. I also provide tips on how to prevent and treat shoulder pain and demonstrates exercises and stretches that can help alleviate pain and strengthen the muscles around the shoulder joint. 💡💪

If you're ready to take control of your shoulder pain and get back to doing the things you love, check out our video now! 🎬

https://youtu.be/6EKWodiQwxk

Don't let shoulder pain hold you back any longer. Take the first step towards recovery and watch our video today! 🙌

Are you suffering from shoulder pain, shoulder injury, rotator cuff problems, or shoulder tendinitis? If so, you're not alone. These issues are all too commo...

16/12/2025

🔥🚫 Say goodbye to neck pain with my step-by-step guide! 💪🏋️‍♀️ Whether you're an athlete or spend long hours at a desk, these tips will help you find relief. 🙌 From simple exercises to targeted stretches, you'll learn everything you need to know to banish neck pain for good. 🚀 Watch now and start feeling your best! 😎

I believe that taking care of your body is especially important during the winter season, and I'm committed to helping you stay healthy and pain-free. If you have any questions or concerns about your neck pain or any other injuries, please don't hesitate to reach out to me. I'm always here to help!

Stay safe and warm, and don't forget to check out my latest video for some great tips on relieving neck pain.

Are you tired of living with constant neck pain? Look no further! In this step-by-step guide, Sports Injury Therapist Jon shares their top tips for relieving...

15/12/2025

💪🏋️‍♂️ Are you tired of muscle soreness and looking for ways to speed up your recovery after exercise? In our latest video, we take a deep dive into the science of ❄️ ice baths and other cryotherapy methods to answer the burning question: Are ice baths actually effective for muscle recovery?

🤔 Join us as we explore several studies and provide insights into the most effective ways to reduce muscle soreness after exercise. Whether you're an athlete, fitness enthusiast, or just looking to improve your overall health, you won't want to miss this informative video.

👀 Check it out now and let us know your thoughts in the comments! 💬

In this video, "Ice Baths: The Truth About Muscle Recovery," I dive into the cold waters of ice baths to uncover their real impact on muscle recovery. As a s...

14/12/2025

👀 Say goodbye to morning back pain with these 4 simple habits! As an injury therapist, I've seen how a few small changes to your morning routine can make a huge difference in preventing discomfort and injury. In this video, I'll show you easy stretches, posture tips, and more to keep your spine healthy and happy all day long. Whether you're an athlete, office worker, or just someone who wants to start their day on the right foot, these habits are for you! 🙌 Watch now and share with anyone who could use some pain relief in the morning!

Are you tired of waking up with back pain every morning? As a sports injury therapist, I know how important it is to start your day with the right habits to ...

13/12/2025

🌙 Struggling with morning aches and pains? 😴 Your sleeping position might be the culprit! In this video, Jon from W Sports Injury explains how certain positions can put unnecessary strain on your body. That's why they have made this video, to share the top 3 sleeping positions to avoid for a pain-free morning! 🙅‍♀️💤 Watch now to learn which positions to skip and which ones to try instead! 🤩 💆‍♀️💆‍♂️

Struggling with neck, back, or shoulder pain? Discover expert advice on the best sleep positions to alleviate your discomfort and wake up feeling refreshed. ...