Ramona.Paragon Wellness & Nutrition Hub

Ramona.Paragon Wellness & Nutrition Hub I’m passionate about helping people live their healthiest, happiest lives.

Whether you’re looking to boost your energy, create healthier habits, or find more joy in your everyday life, I’m here to support you every step of the way!

✨ What’s Your Metabolic Age? ✨Metabolic age shows how your body is really working compared to your actual age.💡 Lower th...
04/09/2025

✨ What’s Your Metabolic Age? ✨

Metabolic age shows how your body is really working compared to your actual age.
💡 Lower than your real age = efficient metabolism, more energy, healthier body.
⚠️ Higher than your real age = slower metabolism, higher risk of weight gain & health issues.

The good news? You can improve it with better nutrition, exercise & lifestyle choices.

🔥 Come and get your FREE Wellness Evaluation & Body Stat Reading at Paragon Wellness & Nutrition Hub. Find out your metabolic age and start working towards a younger, healthier you.

👉 DM us to book in today.




✨ Summer’s over, the kids are back to school… now it’s time to focus on YOU! ✨Whether your goal is to shred those extra ...
01/09/2025

✨ Summer’s over, the kids are back to school… now it’s time to focus on YOU! ✨

Whether your goal is to shred those extra kilos, build muscle 💪 or simply get back to healthy eating 🥗 — we’ve got you covered.

At Paragon Wellness & Nutrition we offer:
✅ Free wellness evaluations
✅ Free body stat readings
✅ Free membership

📩 DM us today for more info and let’s get started on your journey… because nobody wants to look like Santa at Christmas! 🎅😉




30/08/2025

✨ Another busy day wrapped up at Paragon Wellness & Nutrition Hub!
We’re proud to be helping our members stay on track and achieve their body goals 💪💛

Thank you for showing up and giving it your all today — consistency is key! 🔑

📍 Orpington



🐶🌟 Happy National Dog Day! 🌟🐶At Paragon Wellness & Nutrition, we believe wellness isn’t just for us humans—it’s about cr...
26/08/2025

🐶🌟 Happy National Dog Day! 🌟🐶

At Paragon Wellness & Nutrition, we believe wellness isn’t just for us humans—it’s about creating healthy habits that fuel the whole family 🖤💛 (yes, that includes our four-legged best friends!).

Today we’re celebrating the joy, loyalty, and unconditional love our dogs bring into our lives. 🐾💛 Whether it’s a walk in the park, an extra cuddle, or sharing healthy lifestyle goals, our pups remind us daily that wellness is about balance, happiness, and companionship.



Bank Holiday treats? 🍔🍷 Don’t stress — balance is key!One meal won’t undo your progress, just like one salad won’t make ...
25/08/2025

Bank Holiday treats? 🍔🍷

Don’t stress — balance is key!

One meal won’t undo your progress, just like one salad won’t make it 🌿

Enjoy the weekend, then get back to fueling your greatness 💪


Let’s talk about visceral fat 🗣️✨ At Paragon Wellness & Nutrition we offer FREE stat readings – one of which shows you h...
21/08/2025

Let’s talk about visceral fat 🗣️

✨ At Paragon Wellness & Nutrition we offer FREE stat readings – one of which shows you how much visceral fat surrounds your internal organs.

🔥 The fat you can’t see is the one to watch! 🔥
Visceral fat hides around your organs – and it’s linked to:

🫀 Heart disease
🧬 Type 2 diabetes
🧠 Stroke
🍷 Fatty liver disease
🫁 Certain cancers

✨ The good news? Nutrition, movement, sleep & stress management can help shrink it down!

📩 Send us a message today to book your free stat reading and take the first step towards a healthier you! 💪✨



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