Physio Pro

27/08/2021

Treatment room looking fresh with some new additions 👌🏻
Next project - sports science gear 🤓🧪

16/08/2021

New gym, new merch, next steps 👣👣👣

05/08/2021

Spine pain has one of the highest rates of injury in tennis players, with the lower back most commonly affected.
The spine plays an important role in energy generation and transference and has to provide a stable base while the arms and legs perform rapid movements.
Make sure you're including a range of conditioning exercises in your training plan to work on strength, flexibility and control 💪🏻
Ref: Spinal rehabilitation strategies fir the elite tennis player - Gravil & Fuller

03/08/2021

Did you know that 50% of power generated in serving comes from your legs and core?
This is why having an efficient and effective kinetic chain is so important.
Think "bottom up", as force generation comes from each body segment before finally being released as a ferocious serve 🎾
Foot position, knee bend, hip rotation and positional relationship between shoulders and hips all have an impact on the forces directed on your shoulder 💪🏻

25/07/2021

Sometimes you've just got to laugh (or cry). a worthy winner in the rain.

17/07/2021

Always find a way to get in some landmines! This bit of timber worked great.
For overhead athletes, gym goers and post op shoulder rehab, landmines nearly always find their way into my rehab programmes. Such a great shoulder exercise.

04/06/2021

Ankle sprains may account for up to 30% of all sprain / strain type injuries in tennis.
Here is an example of some mid-late stage rehab that can form part of the rehab process:
✅ landing mechanics
✅ take off /propulsion
✅ instability and control

20/07/2020

🥳25th July - put it in the diary. Physio Pro is re-opening for select face to face clinic appointments! Taking bookings now 🎊

20/05/2020

Simple achilles tendinopathy tips 🏃🏻‍♂️🏃‍♀️

08/05/2020

Helpful tips on optimising your shoulder health! Give 'em a read

11/02/2018

Wonderful advice. Take the time to listen to and get to know your patient. The key to success.

04/02/2018

10Km completed. Thanks to my cheerleaders Sheredan Ford and Sophy Smith and a MASSIVE thanks to all those who sponsored me. Your money has gone to an incredibly worthy cause and I was way over what i'd hoped to raise :)

Great event at . Completed my first 10km run in a long time. Snuck in under the 50 minute mark (49.11), much better than anticipated. Now for a restful afternoon