Paula Appleton - The Woman's Coach

Paula Appleton - The Woman's Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Paula Appleton - The Woman's Coach, Ossett.

Strength & Fitness Coach 🙋🏼‍♀️ Menopause Accredited Coach 🙋🏼‍♀️ Chair Based Ex 🙋🏼‍♀️ Walk & Run Grp Leader 🙋🏼‍♀️ Licensed Emotional & Binge Eating Disorder Specialist 🙋🏼‍♀️ Mental Health & Excercise Coach 🙋🏼‍♀️ Here For You, Trust Me 😘

I haven’t watched Eastenders in years but got tagged & PM’d so much, I thought I’d accidentally been in it 🤣 Thank you a...
27/03/2026

I haven’t watched Eastenders in years but got tagged & PM’d so much, I thought I’d accidentally been in it 🤣 Thank you all 💞

They’d clearly done some research with this episode ‘The one where now 50yo Honey asked the (“ barely 30yo”) female GP for HRT’

And got a 💩show of advice & a complete lack of empathy, listening skills or educated support

And sadly, it didn’t duff duff the shock out of me at all, because I hear accounts like this All The Damn Time!

GP training on menopause is discretionary. It’s a CPD module they can choose to take. Or not 😳

They’re busy, we know that. They only have 10 mins per appt. We know that too.

We also know that women are 50% of the population and the primary care givers to the other 50%

When we’re well & cared for, everyone around us benefits

Partners
Families
Friends
Colleagues
Employers

When we have a ‘system glitch’ between the ages of 35-65 and we’re not supported;

All of the above can all fall down. All of it.

We’re not doing this to ourselves, it’s biology, it’s nature and it can be horrendous to the point of women leaving established careers, divorcing their husbands and taking their own lives

Well done the BBC for giving this some air time but it’s not their job - or gift - to make the changes in care that should be mandatory, not a choice.

I have some new info & support sessions starting 7th May, in Wakefield, with the fabulous The Art House Wakefield - as soon as the booking link goes live I’ll share it here 😘

Please see the pics & read Aynur’s feedback before deciding you “can’t do that” 🥰Then book on 😁 and trust me, you can 😘O...
25/03/2026

Please see the pics & read Aynur’s feedback before deciding you “can’t do that” 🥰

Then book on 😁 and trust me, you can 😘

Or, if you can’t make it, please share for others who might just love this ♥️🙌🏽

🌞 Warmer Days Are Coming 🤞🏽😅 And we can’t wait to get canal-side again with our 𝐹𝑅𝐸𝐸 12-week training course 💥

Tried running before but…?
Would love to try it but…?

Well. Bring your ‘buts’ to us 🤭 and we 💯% guarantee you’ll find your running mojo 🎯

🗓️ Fridays
⏰ 10-11am
📍 Meet at St Swithuns WF1 4RR
🚙 Free parking
💰 Completely £0 to attend
👕 Finisher Tech T on course completion
⌚️ Steps Tracker on course completion
🫶🏽 Everyone Welcome
❌ Nobody Ever Left Behind or Alone.
💯 You WON’T be too slow, I promise 🤗

No matter your age, fitness level or body shape…you CAN do this.

And we are here to help you DO this 💪🏽 For YOU ♥️

Places are free but limited so book yours here now ⬇️

https://bookwhen.com/evergreen-active

See Ya at St Swithuns!

Paula & Andy



Walking & Running Fit Wakefield
Evergreen Active

I’m often asked “What else do you do?” (Please see my pinned post) If you know anyone Dewsbury way, please let them know...
23/03/2026

I’m often asked “What else do you do?” (Please see my pinned post)

If you know anyone Dewsbury way, please let them know that I’m there for them now too 💞😁😘

Massive congratulations to three of our Saturday Morning Superstars, smashing the Wakefield Hospice 10K this morning 🏃🏼‍...
22/03/2026

Massive congratulations to three of our Saturday Morning Superstars, smashing the Wakefield Hospice 10K this morning 🏃🏼‍♀️🏃🏻‍♀️🏃‍♀️

Some of you may know that I ‘gently encouraged 😇’ Karen to try running less than a year ago. She didn’t really want to 😆 but this morning she completed her first official race and longest ever distance in a time that she had never imagined💥

Super proud of you Karen, Sharon & Hannah 🙌🏽🙌🏽🙌🏽🥳 never in any doubt 😘

Join us at Running Fit Ossett & Horbury Walking & Running Fit Wakefield Walking & Running Fit Five Towns or Walking & Running Fit SESKU if you’d love to do this too 😍

21/03/2026

Ah…the forgotten joy of skipping 👏🏼🤣

I don’t know whether to blame it on the sunshine, the moonlight 😆 or the movement endorphins but either way, this morning’s smaller class numbers was anything but ‘quiet’ 😅

Clio joined us for the first time this morning, she was made very welcome of course and did fab 💪🏽 hope to see you back again soon Clio. And lovely Mum Nikki! 💞

When I first started my women-only classes, I knew they had to be fun & supportive & in a safe environment 🔐 We’re all so busy so why else would we prioritise something we feel we ‘should do’ when it’s not something we ‘want to do’. That is where - I believe - the magic happens💥

And this morning, as always, & women made it happen 💫

Thank you all 🙌🏽😘

If you’d love this for yourself too, drop me a DM with any questions at all 📲

🏃🏼‍♀️ Starts This Friday! 💫 Our completely free, 12 week training course for running beginners and returners 🏃🏽‍♂️And ye...
18/03/2026

🏃🏼‍♀️ Starts This Friday! 💫 Our completely free, 12 week training course for running beginners and returners 🏃🏽‍♂️

And yes, we do mean complete beginners and long time returners

We’ll start with the basics like breathing 😮‍💨 injury prevention🦵 and pace management…

Walking before we run, building confidence and fitness along the way 💗

Both males & females welcome, whatever your age or current fitness level.

We’ll be getting off the busy roads & down by the washlands & waterways, so it’ll be scenic too 🤩 seriously, what’s not to love?!

⏰ Fridays 10-11am
📍 Eastmoor Community Project WF1 4RR
💰 Completely free!
🧑‍🎓 Qualified Leaders
📕 Secure your place here ⬇️
🔗 https://bookwhen.com/evergreen-active
📲 Get in touch with any questions

Let’s make you a Runner by Summer! 😎

You can, trust me 😘

“You must be doing something right” was a very lovely & much appreciated comment from Laura this morning 🥰 Creating a sp...
14/03/2026

“You must be doing something right” was a very lovely & much appreciated comment from Laura this morning 🥰

Creating a space for women to work out together came from my own fears - when I first realised just 10 yrs ago that I wanted to live not just long but also well - but that there wouldn’t be a place/class/gym where at 46 I would fit in & feel welcome.

Where I’d be accepted for exactly who I was and where I was at that point in my life

Especially after 20+ years of not taking good care of myself because - the thought was quite frankly, terrifying

Peri-meno had me in its grasp & I had no clue what that was then

Dale & Steve at Fighting Fit gave me that grace, space and a sense of ‘being a part of something good’ 10 years ago 🙌🏽🙌🏽 and they’ve not been able to get rid of me ever since 😎🤣

For me; becoming more active has been a literal life changer and saver - physically, mentally, socially and professionally

And having you all along with me on Saturday mornings - doing the same for yourselves - is just👌💞👏🏼

Thank you for trusting me 😘

Where on Earth has this week gone? 😅 Hope you’ve all had good ones 🥰There’s just 3 places left in   this Saturday mornin...
12/03/2026

Where on Earth has this week gone? 😅 Hope you’ve all had good ones 🥰

There’s just 3 places left in this Saturday morning so please don’t forget to prioritise yourself for just 1 hour of the hecticness 🤯 That’s not a word, you know what it means tho 😉

⏰ Saturday 10-11am
📍 Fighting Fit private, fully equipped studio
🙋🏻‍♀️ Women Only
👶 Beginner Friendly
🔗 https://gymcatch.com/app/provider/3982
🥰 A warm welcome guaranteed

Trust me. And them👇🏼 You’ll love it 😘

Some day I might not feel a bit famous when I see an A4 poster with me on it - as a Menopause Coach - stuck to a door 🤩 ...
11/03/2026

Some day I might not feel a bit famous when I see an A4 poster with me on it - as a Menopause Coach - stuck to a door 🤩 inviting women in for some them-time, a chat and a brew 💞

But I’ll never not be proud to hold space for women who feel like they’re going mad, getting early onset Alzheimer’s, losing the will, being fobbed off by GPs, being irrational with their loved ones, losing their ability in their careers…the list goes on.

And whilst all women will go through menopause, we don’t all experience it in the same way

I sat down with 4 women today. 2 of which were Mother & Daughter 💗
Mum, can’t remember going through it. Daughter (51) has had an horrendous time of it for 10yrs. So it’s not even genetic! (Side note: your Mum’s recollection isn’t always the same as your reality 😉)

On my way there I called in to see the fabulous Laura at Her Fitness Hideaway Gym in HD2 😍

It was like meeting the younger sister I never had but always wanted (instead of a stupid baby brother 🤣) Another woman coaching other women to focus on their functional fitness & strength over what the socials & diet industry tells us we should look like 🥊

Skinny doesn’t 🟰 healthy💥

So it’s been a day 😅 And I’ve loved it. Thank you 🙌🏽 if you’ve got this far! And if you know any women Dewsbury way, please let them know I’m there for them too 😘

So clearly my selfie skills have not improved 🤦🏼‍♀️🤣 however…it was so lovely to welcome Alison to our free Tuesday morn...
10/03/2026

So clearly my selfie skills have not improved 🤦🏼‍♀️🤣 however…it was so lovely to welcome Alison to our free Tuesday morning Walking Fit meet in Lupset today 💗

Fresh air, good company, a free cuppa afterwards and around 6K steps done, all by 10.30! Fab start to the day💥

Walking Fit is just one of our Evergreen Active weekly meets across the District, they’re all completely free and everyone is welcome 🤗

Our next Ossett meet is tomorrow (Wednesday) evening at 6.30pm and we go again in Horbury on Thursday mornings at 09.30

We also have Running Fit Ossett & Horbury Walking & Running Fit Wakefield Walking & Running Fit Five Towns with our very own Hannah and Walking & Running Fit SESKU

For everyone that asks me on Saturdays, what can I do mid-week, between GenX & Small Group 👆 Come along, we’d love to see you! 😘

Nothing has done my mental arithmetic more good than trying to add & divide weights in the gym 🤓🤣Unlike your fixed weigh...
08/03/2026

Nothing has done my mental arithmetic more good than trying to add & divide weights in the gym 🤓🤣

Unlike your fixed weight kit - dumbbells, barbells, heavy bags etc - weight plates are our best friends 🙌🏽

They start small, get bigger & do not care - or judge - if you mix them up as you progress 😍

In fact, they work really well as Team You 💪🏽

Don’t be scared of them, work with them, they are only there to help you. And not just with your maths.

Trust me 😘

🏋🏽‍♀️ 🧠

  Woo-Hoo 🎤 💃 🎶 🥳Yesterday’s   and Small Group Training Classes were pretty much like every Saturday morning here at Fig...
08/03/2026

Woo-Hoo 🎤 💃 🎶 🥳

Yesterday’s and Small Group Training Classes were pretty much like every Saturday morning here at Fighting Fit to be fair…

Women Supporting Other Women
Women Feeling Safe To Say How They Feel
Women Working On Themselves
Women Being Curious & Feeling Safe To Ask
Women Re-Finding Them After Years Of Giving
Women Finding Community
Women Reclaiming Time For Them 🏋🏽‍♀️🧠💪🏽

These classes are not designed for fat loss. They can help 💯! If that’s the journey you’re on, you are so welcome 🙌🏽

They’re more about ALL of the above ⬆️ plus SO much more for our long term healthy, functional, connected and happy lives 💞

We will never stop being care-givers to others.
That’s in our DNA

But we must care for ourselves too. Right? And, when you start to, you will find this level of support 💥

Trust me. And them 😘😘

Address

Ossett

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Saturday 9am - 12pm

Telephone

+447948623270

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