31/12/2025
Here’s what we’re not doing in 2026 ❌ (bc by yours truly 💁🏼♀️) and the Positive Alternatives ✅
❌ Saying New Year, New Me
✅ Rooting for a healthier, happier, more confident you in however long that takes
❌ Setting unrealistic, short term goals
✅ Making small changes over time
❌ Going all or nothing, quitting in 1 week
✅ Starting where we’re at, appreciating nutrition over restriction for our health, not a number
❌ Thinking 80/90’s cardio workouts still work in our 40+ eras
✅ Believing weights are actual wonders & literal life savers
❌ Setting goals like Get Fit, Lose Weight, Tone Up without;
✅ A Plan. Get Fit by…Lose Weight by…Tone Up by…
✅ Getting a Coach 😃
❌ Setting up a gym membership & not attending past 9th Jan/Feb. Again.
✅ Join a gym. Immediately book an induction and/or PT session so you know what to do when you go👌
❌ Thinking your family don’t need you around so much anymore
✅ They do. And better still, they want you around, now more than ever, for as long as possible 💞
I did all of these ❌ and more before I realised that Skinny is not the goal 🤯 Nutritional nourishment NOT restrictive punishment is key to good health ✅ and staying low key strong is fundamental to our longevity & independence ♥️
✅ Please make being happy, healthy & more confident your life goal & let me know if you think I can help!
Whichever way your journey goes in 2026 & beyond - wishing you all a ridiculously Happy & Healthy New Year! 🥂🍾😘
