Hart and Soul Holistics

12/02/2026

🩷 Thursday Self Care 🩷

The room is full of healing energy for today’s visitors….. starting the day with a beautiful chakra balance and reiki session.

How are you practicing self care today??

🩷🩷🩷

11/02/2026

🩷 LAST FEW SPACES REMAINING 🩷

We still have a couple of spaces available on next weeks sound bath, and spaces available on the 28th too

🔮 Reiki Infused Soundbaths 🔮

There’s something about being held in sound that words can’t quite explain.
The bowls, the stillness, the pause from the outside world… it’s like giving your nervous system permission to finally exhale.

I’ve got two beautiful soundbath evenings coming up this month, each in a different space with its own calm, cosy energy:

✨ Wednesday 18th February
St Paul’s Church Hall, Hanging Heaton
Only a few spaces left

✨ Saturday 28th February
Primrose Hall, Horbury

If you’ve been feeling a little overwhelmed, tired, or just in need of some quiet time for yourself, this is your gentle reminder to take an hour to reset.
You don’t need to “do” anything — just get comfy, close your eyes, and allow the sound to do the rest.

These sessions are always small, relaxed and welcoming… and they tend to fill quietly rather than loudly. If you’ve been meaning to come along, this month might be your nudge 🤍

Message me to book or ask any questions.

Please note: Soundbaths are not suitable for those with sound-induced epilepsy, those in the first trimester of pregnancy, and anyone with a pacemaker must seek confirmation from their GP before attending

09/02/2026

Monday Magic 🪄

09/02/2026

Join me live this morning at 9:30 for some Monday Magic
Let’s welcome in a new week together

08/02/2026

🔮 Reiki Infused Soundbaths 🔮

There’s something about being held in sound that words can’t quite explain.
The bowls, the stillness, the pause from the outside world… it’s like giving your nervous system permission to finally exhale.

I’ve got two beautiful soundbath evenings coming up this month, each in a different space with its own calm, cosy energy:

✨ Wednesday 18th February
St Paul’s Church Hall, Hanging Heaton
Only a few spaces left

✨ Saturday 28th February
Primrose Hall, Horbury

If you’ve been feeling a little overwhelmed, tired, or just in need of some quiet time for yourself, this is your gentle reminder to take an hour to reset.
You don’t need to “do” anything — just get comfy, close your eyes, and allow the sound to do the rest.

These sessions are always small, relaxed and welcoming… and they tend to fill quietly rather than loudly. If you’ve been meaning to come along, this month might be your nudge 🤍

Message me to book or ask any questions.

Please note: Soundbaths are not suitable for those with sound-induced epilepsy, those in the first trimester of pregnancy, and anyone with a pacemaker must seek confirmation from their GP before attending

07/02/2026

🩷 Skin care Saturday 🩷 the cold wind and rain can play havoc on your skin…. So tonight’s combo is a hydrating one 💚

Most of you know I’m a dab hand when it comes to skin care so if your struggling get in touch and let me help 😃

06/02/2026

🤩 Face Mask Friday 🤩
yep, that’s what I’m calling it…… as some of you lovely people know I recently became a Tropic Ambassador 💚 I started using Tropic about a year ago…. And I love it….. so much in fact that tropic is what I use in my crystal Infused Facials 😉

So every Friday evening, will now be known as Face Mask Friday…… were I will share with you a different tropic product…..

Tonight’s is a double whammy….. we have

🩵 Fresh waves anti blemish mask 🩵 ideal for blemish/acne prone skin
💛 Body Smooth (where it all began) 💛 an amazing all Over body exfoliator

I’ll drop the link in the comments for anyone to have a look at too

Happy Friday Folks

Zoe xx

06/02/2026

🩷🩷 Our AMAZING soundbath will be at the lovely Primrose Hall on 28th February 🤩 for anyone wishing to come along please get in touch to book your place 🩷🩷

05/02/2026

February always seems to fly by… and with the shift into lighter days, many of us are feeling the nudge to reset, recharge and take a little time for ourselves 🌿

I’ve got just a few remaining appointments left for February, so if you’ve been thinking about a treatment, energy reset or simply an hour to switch off and breathe… this is your little sign 🤍

There are also some lovely February offers available at the moment, so it’s a perfect time to try something new or book in for a gentle top-up for mind, body and energy.

No pressure, no rush — just an open invitation to take care of you.
Message me to check availability or to chat about what would suit you best ✨

04/02/2026

04/02/2026

Join me live at 10:30am for a daily energy check in and of course cuppa catch up and cards

03/02/2026

🌿 Tuesday Energy Check-In 🌿

Tuesday carries a grounded, steady energy — perfect for finding your rhythm rather than rushing ahead.
It’s a beautiful day to pause, take a breath, and ask yourself:

✨ What do I need more of today?
✨ Where can I soften instead of pushing?

Small moments of self-care today create balance for the rest of the week — whether that’s a quiet cuppa, a few mindful breaths, or giving yourself permission to rest without guilt.

If your energy’s been feeling a little scattered or heavy lately, gentle healing and relaxation can make all the difference 🤍
Appointments and treatments available — just pop me a message to book.

Have the calmest Tuesday 💫

Hart & Soul Holistics