Sports, Exercise, Soft Tissue and Massage Therapy.
14/02/2026
Hi everyone ๐ค
As some of you may know, Iโve recently completed my Manual Lymphatic Drainage (MLD) training and Iโm now beginning my case studies.
Iโm currently looking for two lovely clients:
โข One client seeking MLD for general wellbeing
โข One client who has had surgery within the past 6 months (the sooner post-op the better, but up to 6 months is perfect)
Details:
โ Availability TuesdayโFriday (daytime preferred, with limited 5pm+ appointments available)
โ 1 treatment per week for 3 consecutive weeks
โ 60-minute sessions at a discounted rate of ยฃ25
This is a wonderful opportunity to experience MLD at a reduced rate while supporting me through this final stage of qualification ๐ค
If youโre interested or would like more information, please message me directly.
15/01/2026
09/12/2025
If anyone would like a bowl of the delicious Ellieโs Oats please contact Ellie or Suzanne Brennan and Suzanne can bring them tonight for class, they are delicious and I am looking forward to mine ๐
26/11/2025
โจ New Year, New You โ Pilates Block Begins Jan 2026! โจ
Ready to start 2026 feeling stronger, calmer and more energised? Our next 6-week Pilates block is here to help you kick off the new year with intention!
๐ Starts: Tuesday 13th January 2026
โฑ Times: Choose 6pm or 7pm
๐ Location: Stanley Sports Hub, Accrington
๐ท Price: Just ยฃ35 for the full block
Pilates is perfect for your New Year reset:
โ๏ธ Build strength and stability
โ๏ธ Improve posture and flexibility
โ๏ธ Reduce stress and boost wellbeing
โ๏ธ Suitable for all fitness levels
6pm class is now FULLY BOOKED
Start your year with movement that supports your body and mind. Spaces are limited โ book your spot and letโs begin 2026 feeling our best! โจ๐ช๐งโโ๏ธ
19/11/2025
A wonderful facility where our classes take place ๐งโโ๏ธ
๐Whether youโre looking to run a class, host a birthday party, plan a meeting or organising a community groups , Stanley Sports Hub has the perfect space:
๐ดTraining rooms
โช๏ธSports Hall
๐ดConference room
โช๏ธMeeting rooms
Their iconic Christmas hit โStay Another Dayโ topped the UK Official Singles Chart for five weeks and claimed the coveted Christmas Number 1 spot in 1994... and now we can't wait to welcome them to Accrington this November ๐คฉ
๐๏ธ Thursday 27th November
โฐ 4pm - 8pm
๐๏ธ Free-to-attend event
๐ Broadway, Accrington Town Centre
๐ฎ Giant stage with a fantastic line-up of acts and presented by Accrington's very own Stephen Lowe
๐ค Sponsored by Hyndburn Borough Council and organised by Scott Dawson Advertising
โญ๏ธ East 17 have sold over 22 million albums worldwide, scoring 18 Top 20 singles and four Top 10 albums and will perform at approximately 6:45pm
๐ Santa's grotto
๐งโโ๏ธ Meet Buddy the Elf
๐ Delicious street food
๐ Christmas themed market offering craft stalls and much more
๐๏ธ on the night and visit our amazing independents
๐ก Funfair on Union Street
๐ Rock, R&B and rap duo Kulturess
๐ธ Accrington Xmas Factor winners Zoltar
โ๏ธ Frozen sing-a-long
๐๐ป Helen Green Academy of Dance
โฝ๏ธ Players from Accrington Stanley and Accrington Stanley Women FC
๐บ Dancing from Dance and Performing Arts at Burnley College students
๐ต Musical Theatre Choir - Accrington, Bolton, Bury, Stockport and Worsley
๐คถ Dancing from Santa's helpers and Grinch
๐ค Collective school choir at 4pm led by Helen Davies from St Christopher's CE High School
๐ซ Each child in the choir will receive a free selection box courtesy of Vita Accrington
๐ Fireworks display at approximately 7:30pm (weather permitting)
๐ Charity stalls in the Arndale
๐ถ Arndale open late with live music from our busker
See you on Thursday 27th November! ๐
20/10/2025
โผ๏ธ NEWS
๐ Our last block of 2025!!!
I have spaces left on Tuesdays:
7pm - 8pm
6 week block : 11/18/25 Nov 2/9/16 Dec
6pm - FULLY BOOKED
Stanley Sports Hub
๐ฐ ยฃ35 for 6 weeks
Thursdays will finish on 13 November and will resume in 2026 should there be a demand.
โญ Please note the Thursday 6 November class will be cancelled and replaced with 13 November.
29/09/2025
Emails were sent on Saturday with information for classes this week, please check your inbox / junk folder and let me know if you havenโt received it.
Thank you! โบ๏ธ
08/09/2025
๐ฃ BREAKING NEWS
๐ฐ Due to popular demand and a sell out of the Tuesday classesโฆโฆ
๐ Starting on 2 Oct a Thursday class is now available for booking!
๐ Stanley Sports Hub
๐ฐ๏ธ 6.30-7.30pm
2/9/16/23/30 Oct and 6 November
๐ง๐พ Pilates Flex ๐ช
A Pilates class with an additional focus on flexibility and mobility.
Be the first to know and let us send you an email when Per Ardua Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
After an international judo career, a sport filled life and not to mention an operationally active career in the RAF, in 2016 I faced the biggest fight yet. To learn to walk again.
The scariest thing for me post surgery was being vulnerable and reliant on others. I remember the day I arrived at Headley Court I fell forwards in my wheelchair and spent the night crying, I was in a lot of pain and I didnโt want to ask for help - I had always been so independent. The next day as I hovered in a pool chair over the hydrotherapy pool, my โlifeโ in the hands of my physio, I felt more scared than I had ever experienced in my life (and I have worked in war zones!). Even writing this my adrenaline is pumping and I feel nauseous at the memory.
Fast forward to 2018, it has been a long, long journey of rehabilitation and I have been supported by the best team of therapists, within and also outside of the Military. Having my Dad take me to the local gym daily, helping me to walk again, keeping my mind & body active and importantly regain my confidence is something which is imprinted on my mind for life. That one to one support was, and still is, essential in a rehabilitation journey. Therefore when an opportunity came up to train as a Sports Therapist at the end of my military service, I felt it was almost fate pointing me in this direction to help others going through similar challenges to what I have faced.
I am passionate about supporting others on their journey back to fitness, whether thatโs to be able to get dressed unaided, to walk upstairs pain free or to represent your country in your chosen sport, I want to help. I truly believe that my passion to help, together with the excellent training I have undertaken at the Active Health Group will bring a unique service to Hyndburn and the surrounding areas.
As of March 26th I will be working in the Accrington Market Hall, operating from the Buddu Chill room, where I have been a regular client of the wonderful Janine. I will also provide an โon callโ service for out of hours treatments (price on application) and I am also available to help sports teams. Please contact me for more details and I look forward to helping our local community.
