Cambrian medical centre

Cambrian medical centre This page is managed by Cambrian Medical Centre, a GP practice located in Oswestry, Shropshire.

This page provides relevant healthcare information and signposts to local and national services.

12/11/2025

🥂✨ Not drinking? That’s a valid choice - and one worth celebrating.

is about creating a space where everyone feels comfortable with their own decisions, whether they drink or not.
Some people are cutting back for health, others are taking a break, and some simply don’t enjoy it - and that’s okay 💬🧃

👂 How can we be more supportive?
✔️ Respect someone’s choice without questioning it
✔️ Offer non-alcoholic options
✔️ Keep social events welcoming for everyone

Learn more from:
👉 https://alcoholchange.org.uk/get-involved/campaigns/stopsobershaming
👉 https://patient.info/news-and-features/what-not-to-say-to-someone-who-doesnt-drink-alcohol
👉 https://patient.info/news-and-features/is-sobriety-becoming-trendy

Let’s help make every setting inclusive, whatever’s in your glass 💚

10/11/2025

💙 It’s Anti‑Bullying Week 2025: Power for Good! Time to stand up, speak out, and build kinder communities 🌟

Bullying can happen anywhere: in schools, workplaces, online, even in organisations up and down the ladder. It affects everyone.

Here’s how we can make a difference together:
👫 Be an ally, not a bystander - if you see something, say something
🏫 In schools: encourage safe spaces, peer support, and open dialogue
💼 In workplaces & organisations: promote respect, zero tolerance, and clear reporting structures
🗣️ Share stories, challenge harmful behaviour, and support those who feel alone

Learn more and access resources:
👉 https://anti-bullyingalliance.org.uk/
👉 https://www.acas.org.uk/discrimination-and-bullying

Let’s work together for environments where everyone feels safe, respected, and valued 💪

🌫️ Lung Cancer Awareness Month is here - and this year, we’re shining a light on the connections between lung health, co...
07/11/2025

🌫️ Lung Cancer Awareness Month is here - and this year, we’re shining a light on the connections between lung health, coughs, and family cancer history.

A persistent cough might be dismissed as a cold or heart issue — but sometimes, it’s more than that. If it lingers, gets worse, or you have other symptoms, get it checked.

Key point: family history of cancer doesn’t only mean the same cancer you have. When your doctor asks, they mean any cancer your relatives have had. This information can help assess your risk and guide decisions.

📚 Learn more about cancer risk and genetics:
👉 https://www.macmillan.org.uk/cancer-information-and-support/worried-about-cancer/causes-and-risk-factors/family-history-genetics-and-cancer-risk
👉 https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/inherited-cancer-genes-and-increased-cancer-risk/family-history-and-inherited-cancer-genes

Stay alert to changes, know your family history, and speak up for your lung health 💨

Skip the phone queue - manage and view GP appointments straight from the NHS App. Simple, fast, and secure.🔗 https://ww...
06/11/2025

Skip the phone queue - manage and view GP appointments straight from the NHS App. Simple, fast, and secure.

🔗 https://www.nhs.uk/nhs-app/

🧠🌀 Feeling overwhelmed? Stress isn’t just “part of life” — it can affect your body, mind and behaviour in real ways.Here...
05/11/2025

🧠🌀 Feeling overwhelmed? Stress isn’t just “part of life” — it can affect your body, mind and behaviour in real ways.

Here’s what you might experience:
✔️ Physical: headaches, muscle tension, stomach issues, chest‑racing heartbeats
✔️ Mental: trouble concentrating, making decisions, constant worrying
✔️ Behavioural: irritability, sleep too much or too little, eating changes, pulling away from others

When stress becomes long‑term, it can lead to burnout — extreme exhaustion, cynicism, reduced performance.

You don’t have to cope with it alone.

👉 Learn more and find help:
https://ow.ly/Hzz150XmylA
https://ow.ly/BYoN50Xmylw
https://ow.ly/KFWn50Xmyly

Take a pause. Talk it out. You matter. 💚

💤 Trouble sleeping?You don’t have to suffer in silence.Sleepstation is free for NHS patients and offers proven online CB...
04/11/2025

💤 Trouble sleeping?
You don’t have to suffer in silence.

Sleepstation is free for NHS patients and offers proven online CBT for insomnia.
No waiting. No pills. Just better sleep.

Start now 👉 https://app.sleepstation.org.uk/nhs/register

🎇 Bonfire Night is here - and it’s a time for fun, but also for staying safe! 🔥 Before you light those fireworks and dig...
03/11/2025

🎇 Bonfire Night is here - and it’s a time for fun, but also for staying safe! 🔥 Before you light those fireworks and dig into all the good food, here’s what to watch out for:

🍗 Food Safety / Food Poisoning
• Don’t let food sit out too long - especially meats or salads
• Keep raw and cooked foods separate
• Store leftovers promptly at safe temperatures

🔥 Fire & Fireworks Safety
• Always follow firework instructions carefully
• Keep a safe distance
• Never relight a dud firework
• Always supervise children
• Have a bucket of water or hose nearby in case of fire
👉 Safety info:
https://ow.ly/b3YI50XjLhX
https://bonfire-night-safety.co.uk
https://www.firstaid.co.uk/fireworks-safety--first-aid/

🚑 First Aid for Firework Injuries
• Minor burns: cool under running water for 10+ minutes
• Seek medical help for deeper burns, wounds, or if you see smoke inhalation symptoms
• Use sterile dressings, don’t apply creams or adhesives until checked

Have a safe and happy Bonfire Night! 🎆

💙 It’s not too late to get your flu vaccine!Everyone aged 65 and over is eligible for a free NHS flu vaccine.You might t...
02/11/2025

💙 It’s not too late to get your flu vaccine!

Everyone aged 65 and over is eligible for a free NHS flu vaccine.

You might think you don’t need it because you’re feeling well — but people aged 65 and over are at higher risk of flu-related complications and need that extra protection.

Even if you had your flu jab last year, it’s important to get one again this year to stay protected through the winter. 💉

Help protect yourself and those around you.

01/11/2025

🔐 Logging into the NHS App – Without Photo ID
Don’t have a passport or driving licence? You can still set up the NHS App!
Just:
✔️ Download the app
✔️ Select “No ID” when asked
✔️ Follow the alternative steps — it may take a little longer, but help is available if needed
🔗 Full guidance here: https://www.nhs.uk/nhs-app/

🎃🔪 Thinking of carving up a spooky pumpkin this Halloween? Before you do, here’s how to stay safe - and how to keep your...
31/10/2025

🎃🔪 Thinking of carving up a spooky pumpkin this Halloween? Before you do, here’s how to stay safe - and how to keep your sugar intake in check 👻🍬

How to carve a pumpkin safely:
🛠️ Use a clean, dry, well-lit area with a sturdy surface.
🧼 Wash and thoroughly dry your hands and tools to avoid slips.
🛡️ Use a proper pumpkin carving kit (small serrated saws) instead of large kitchen knives.
🔄 Always cut away from your body and use small, controlled motions.
👨‍👩‍👧 Leave the carving to adults; kids can draw the design or scoop out pulp.
⚠️ If you get cut and heavy bleeding continues for more than 15 minutes, seek medical care.

Too many sweets can impact your health in more ways than one.
Read how sugar affects your body and tips for moderating consumption:
👉 https://www.nhs.uk/live-well/eat-well/food-types/how-does-sugar-in-our-diet-affect-our-health/

Balance is everything - carve safely, enjoy treats mindfully, and take care.

🌱 Understanding Psychological Wellbeing Group 🌱Are you struggling with anxiety or low mood? This 5-week group could help...
30/10/2025

🌱 Understanding Psychological Wellbeing Group 🌱

Are you struggling with anxiety or low mood? This 5-week group could help.

💡 Learn more about psychological wellbeing
🧠 Explore how thoughts, feelings & behaviours are linked (using CBT techniques)
🛠 Gain strategies to manage difficulties
👥 Meet others with similar experiences

📍 Sessions run weekly (face-to-face in the community or online via MS Teams)
⏱ Up to 2 hours per session
👤 Open to anyone aged 18+ who is not currently receiving NHS mental health treatment or on a waiting list.

👉 To register, email NorthShropshirePCN.Psychology@mpft.nhs.uk with your:

Full name
Date of birth
GP surgery
Phone number

📞 Trouble registering? Call 0300 303 3426

💻 Or simply scan the QR code to self-refer.

Address

Thomas Savin Road
Oswestry
SY111GA

Opening Hours

Monday 8:30am - 12:30pm
1pm - 6pm
Tuesday 8:30am - 12:30pm
1:30pm - 6pm
Wednesday 8:30am - 12:30pm
1:30pm - 6pm
Thursday 8:30am - 12:30pm
1:30pm - 6pm
Friday 8:30am - 12:30pm
1:30pm - 6pm

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