Havards Physical Culture

10/03/2026

The Tuesday Charge tonight 💥

Join one or stay for both sessions:

🔥 HIIT – 7:30–8pm💨 Mind Body Vitality (MBV) – 8–8:30pm

Start with a powerful bodyweight HIIT session, then stay for MBV where we work on breath, mobility and nervous system reset using old-time physical culture methods.

📍 Open Space Studios, Oswestry

Intro offer £5
Bring a friend free

Message me if you’d like to come along

09/03/2026

⚡️ TUESDAY CHARGE ⚡️
Strength. Energy. Reset.

Join me Tuesday evening for a powerful combo session:

🔥 HIIT – High Intensity Intervals
Build strength, fitness and resilience using bodyweight and old-time training methods.

🌿 MBV – Mind Body Vitality
Breathwork, nervous system reset and mobility to leave you feeling strong, calm and recharged.

📍 Open Space Studios – Studio 3
⏰ 7:30pm – 8:00pm HIIT
⏰ 8:00pm – 8:30pm MBV

💥 £7 per class or £10 for both

First time?
Intro class just £5 this week
Bring a friend along too.

Message me to book your space.

06/03/2026

Thinking about starting training, getting back into it, or maybe you’ve hit a plateau and want to push things to the next level?

I have a few 1–1 intro sessions available where we’ll work towards your personal goals — building strength, improving mobility, increasing energy, or simply feeling stronger and more capable.

Sessions can also include some of the unique Havards Physical Culture methods such as old-time strength training, breathwork for power and recovery, mobility work and functional full-body training.

Or if you’re just curious and want to try some old-school strength methods, you’re very welcome to come and experience it.

If you’re interested drop me a message and I’ll send over more information.

Video of Jonny building rotational strength, resilliance and control from our session 💪

02/03/2026

⚡ THIS WEEK ONLY ⚡

Try any Havards Physical Culture class for just £5

Bring a friend FREE 👊

Perfect for beginners — no experience needed.

🔥 Tuesday Charge
🔥 Wake Up Strong

Limited spaces — Message to reserve your place

24/02/2026

Curious about Havards Physical Culture? 💪🌿

If you’d like to take your strength to the next level, explore functional training methods, breathing techniques, and old-time strongman style drills — just drop me a message anytime.

Whether your goal is strength, energy, mobility, confidence, or a full mind-body reset, I’m happy to chat and point you in the right direction 👍

— Maurice | Havards Physical Culture

24/02/2026

🔥 TUESDAY CHARGE TONIGHT 🔥

we go again this evening 💪

⚡ HIIT Blast – 7:30pm🧠 MBV (Mind-Body Vitality) – 8:00pm📍 Open Space Studio, Oswestry studio 3

Strength. Breath.burning calories. Nervous system reset. Real old-school physical culture — not your average workout.

🌅 NEW: Wake Up Strong Morning ClubStarting Thursdays at 6:15am📍 Core Gym, Oswestry limited spaces

Short. Powerful. Primal.The perfect way to charge your body and mind before the day begins. Using weight body and oldtime methods.

👉 Book via website or message me to join.Come be part of the Havards Physical Culture family. 👇

https://www.havardsphysicalculture.com/classes

22/02/2026

Book through the link or just turn up 👇

https://www.havardsphysicalculture.com/classes

any questions just reach out to me ✨💪🔥

💥 Tuesday at Open Space Studios CIC 💥

I’ve got a HIIT circuit to get you moving 💪, followed by an amazing Mind Body Vitality class 🧘‍♀️ to leave you feeling strong and refreshed!

7:30 PM – No need to book! Just turn up and bring a friend.
All tomorrow for just £10 for both classes!

Join the Havards Physical Culture family and get ready to sweat, stretch, and smile! ✨

Can’t wait for you to join us- Moz 💪☺️

22/02/2026

🌿 Ready to get stronger, healthier, and more energised? 💪

You can now check out my website to see all upcoming Havards Physical Culture classes, workshops, and events — with more being added all the time.

✅ Book group classes
✅ Secure your spot on workshops
✅ Enquire about 1-1 personal training sessions tailored to your goals
✅ Join the growing Havards training community

Whether you want to build strength, improve mobility, boost your nervous system, or simply feel better in yourself — there’s something for you.

👉 Visit the website to explore and book:

https://www.havardsphysicalculture.com/classes

Walk the path. Build real strength. Join the family.

19/02/2026

Jonny putting in the work today 💪slow holds, deep positions, nervous system locked in.

Not flashy.
Not rushed.
Just real strength being built.

This is how we turn body and mind into steel.

19/02/2026

We’ve forgotten something simple… but powerful.

Training doesn’t have to happen under bright lights, perfect floors, and air-conditioned walls.

Sometimes the real magic is outside.

Bare feet on the earth.
Uneven ground waking up the small stabilising muscles.
Fresh air filling the lungs.
Sunlight charging the body with natural Vitamin D.

Your nervous system calms.
Your immune system strengthens.
Your balance, coordination, and “real-world strength” come alive.

This is how humans moved for thousands of years — connected to the ground, adaptable, resilient, alive.

Not just building muscles…
Building a body that can feel, react, and thrive.

This is the philosophy of Mind-Body Vitality.

Step outside.
Take your shoes off.
Remember what your body was designed to do.

If this speaks to you, come experience it with us at Havards Mind-Body Vitality sessions.

18/02/2026

Not counting reps — building intent.

Slow presses, mid-point pauses, breath control, and reverse planks to create full-body tension.

This is where real strength is built.

Give it a try next time you train 💪

18/02/2026

Not counting reps — building intent.

Slow presses, mid-point pauses, breath control, and reverse planks to create full-body tension.

This is where real strength is built.

Give it a try next time you train 💪