Whether you’re scared, nervous or excited I am here to help make this journey easier and hopefully fun - get in touch on 07930 931527.
Lose weight & regain happiness going from
from tears of stress to a pathway of success.👊
Full time Consultant since 2016.🚀 https://wa.me/447930931527 https://shorturl.at/Ga08P
Webpage https://www.one2onediet.com/CathM
☎️ 07930 931527 I offer both virtual and face to face consultations (depending on location) and you choose the day and time. Have you tried other diets or even seen family and friends’ diet, only to see it go back on? That will not happen with you. As your consultant I AM YOUR BADGE but what does that mean? B = BOND Working closely together during your journey so we really do bond
A = ACCOMPLISH your goals
D = One phase of the plan is DIET ..... Sorry we have to do that bit! G = GENERATE new and long-term eating patterns
E = ENCOURAGEMENT even when maintaining your weight
This is your journey. You can select your preferred appointment style.
• Your appointments can be at your home or place of work., depending on location
• You can choose for your appointment to be in my consulting room if preferred
• Virtual appointments are available with Free postal delivery when purchasing multiple weeks
• Free access to my closed groups in What’s App and Facebook
• Flexible appointments including daytime, evening and weekend as I am a fulltime consultant
• Free ongoing support after you have reached goal
After receiving cruel comments since starting school for being skinny (not by choice) I piled on the pounds after an early menopause. Shortly after this I slipped a disc and within a year had gone up 4 dresses sizes. My physiotherapist told me to go away and lose weight. Wow - those words hurt me. Cambridge Weight Plan sorted this out for me in 2014. I love this plan so much that in 2016 became an Independent Cambridge Weight Plan Consultant going on to receive Silver status by helping so many slimmers achieve their goals. I have a team of consultant who I also mentor as well as being part of an AWARD-WINNING TEAM. I absolutely LOVE what I do. The best way to find out about the plan is try it and there is no tie in. By following this diet, you will see and feel incredible results quickly and will know it is for you. This plan really is THE ONE - now is YOUR time xx
09/12/2025
Hi. Just a reminder of opening hours and my holiday.❄️
Christmas week - open Mon 22nd Dec 9am to 9pm🎄
Reopens Monday 29th 9am to 9pm and Tuesday 30th 10am to 1pm📆
CLOSED and away with NO SIGNAL from Thursday 1st Jan reopens Monday 12th Jan.🚫
No orders will be processed for my slimmers at The 1:1 Diet including Direct to Dieter or messages answered.❌️
Get organised now so you can get back on plan/or continue on plan. If you have not ordered or booked in, let me know when suits you.✅️
Xx
08/12/2025
Don't forget to order your hot chocolate in your order this week. Choose from orginal or choc mint.
What's your favourite? 🤔
08/12/2025
Plan-friendly cheesecake, anyone? 🙋♀️ It's only 216kcal per serving, packed with all your essential vitamins and minerals and high protein.
You'll need:
½ Fruit & Nut Bar
½ sachet of Vanilla Flavour Shake
1 tsp Mix-a-Mousse
A sprinkling of cinnamon
How to make it:
1️⃣ Crumble the Fruit & Nut Bar and press it into the bottom of a glass or tin.
2️⃣ Make up the Vanilla Flavour Shake and add the Mix-a-Mousse.
3️⃣ Pour it on top of the bar base and pop it in the fridge to set.
4️⃣ Once it's set, add a sprinkling of cinnamon and enjoy! 😍
What's your favourite product hack?
07/12/2025
🎄✨ Staying Active This Christmas Season! ✨🎄
As the festive season approaches, you cam find yourself sat down abit more watching your favourite films. Snacks might creep in.
Here are some fun ways to balance it in the lead-up to Christmas:
🎄Explore Christmas Markets
Take a stroll through your local Christmas markets. Not only will you enjoy the festive atmosphere and beautiful lights, but walking around is a great way to get your steps in while soaking up the holiday spirit.
💃Dance It Out
Whether it’s at a holiday work party or just at home with your family, dancing is a fantastic way to stay active and let loose. Put on your favorite festive tunes and dance away.
🏘Get Your Home Ready
With guests arriving, now is the perfect time to deep clean your home. Not only will this keep you moving, but it’ll also create a welcoming space for your loved ones to enjoy.
🗺Plan Active Outings
Consider organizing family walks or outdoor activities with friends during the holidays. Fresh air and quality time with loved ones can boost your mood and keep you active.
👊Set Small Goals
Aim for a certain number of steps each day, or try to include a little exercise in your routine, like stretching or a quick workout. Every little bit counts!
Remember, staying active doesn’t have to be a chore—find joy in these activities, and you’ll feel great as you celebrate the season! 🎉
What are your favorite ways to stay active during the holidays? Share in the comments! 💬
06/12/2025
Are you shopping today?
As a small business myself I love supporting small businesses and know it means so much than just a sale.
Most dreamt of setting up their business and thought for awhile that is all it would be a dream. At some point we took a leap of faith (or madness depending who youtalk too) and set up.
Worrying would anyone by from you or like what you offer.
Feeling exposed as the buck stops here. No-one to hide behind when things go wrong.
Dealing with the stress of the peaks and flows of cashflow.
Feeling that warm fuzzing feeling when someone buys from you!
It really makes someone day.
I always love the images from Lucy Claire Illustration share, another independent business.
If you know of anyone looking to lose weight either before Christmas or in January I am so grateful if you pass my details on. You are support my dreams and I will look after you friends or family..
Xx
04/12/2025
When is your first Christmas Buffet of the year?
Worried about it hitting your waist line?
I want you not to fear food. You thoughts and your choices can make a difference.
Some of my tips are:
Fill up the plate with salad first and avoid high calories dressing. Mix together olive oil, lemon and your favourite herbs to create a dressing to add flavour.
Enjoy grilled chicken and lean protein like the festive favourite Turkey.
Crudites are a healthy choice for most (some may find raw vegetables can cause bloat so swop this for steamed veg).
Fresh fruit is a healthy sweet treat and full of vitamins and can boost your immune system too.
Use smaller plates and be mindful of portions control.
Sit further away from the buffet. Do not be in arms reach as it leads to mindless grazing.
Skip sugary drinks and if you are consuming alcohol, always have a glass of water before another. This will help with your consumption and help manage inhibitions which usually lowers when we drink.
Cath x
02/12/2025
Turning a gingerbread shake into a delicious dessert with our chocolate chewy bar. Sharing some festive food with you. 🎄
02/12/2025
🌟 Conscious Christmas or Chaos Calories - I’m Here for You! 🌟
Are you consciously eating well, viewing Christmas as just one or two meals with a few extra calories? If you’re determined to start the new year a stone lighter than today, I can help! 💪✨
Or are you caught in complete Christmas calorie chaos? With chocolates already out while watching festive films, hot chocolates on winter walks, and mince pies at every visit, it’s easy to worry about that waistband until after the new year. But don’t fret—I’m here to support you! 🎄🍫
I’m not here to judge or push you into a way of celebrating that doesn’t feel right for you. My goal is to help you enjoy this special season, whether you choose to embrace conscious choices or indulge in a bit of delicious chaos.
Let’s make this Christmas your own! Reach out for support, and together we’ll navigate the festivities in a way that works for you. ❤️🌟
Give me a call on 07930 931527.
Cath x
01/12/2025
This year has been challenging so my mood is 😏
What do you think I might say?
29/11/2025
Do you struggle with sleep? There are four key stages to a good nights rest.
Drifting into light sleep is when you’re not quite awake but not fully asleep either. Your muscles start to relax an your heart rate and breathing slows down.
As the light sleep becomes stable sleep, body temperature drops and brain waves slow.
Deep sleep is where your body goes into full repair mode and boost your immune system. Blood pressure drops to give your heart a proper rest.
The dream stage, REM it’s just as important playing a role in regulation your emotions and problem solving.
When we are sleep deprived you can notice and feel your mood changes, you might have low motivation and experience brain fog.
Did you know that you go through this cycle around 4–6 times each night. Focus on quality not quantity. If your sleep has been rocky, your body will prioritise catching up on the stages you need most!
Drop me a message for my top tips on getting a better nights sleep.
28/11/2025
This deserves your attention. Calories ARE NOT the full picture when dieting.
Nutrition and food labels with calories, create the complete picture.
For example, let's compare The 1:1 Diet Gingerbread Latte V a popular high street skinny one.
1:1 Calories 204 Versus 147
What is your first reaction?
Let's look deeper.
1:1 Fat 2.9g versus 7.6g
1:1 Sugar 2.3g versus 14.4g
1:1 Fibre 2.7g versus 0.2g
1:1 Protein 13g versus 4.4g
Can you see how the picture changes?
Every core diet product in the range also has 1/3rd of the daily reference intake of each vitamin and mineral boasting 169 health benefits.
It's why so many of you love the products, still even having one a day when reaching their goal.
When I say it is more than a weight loss product I really mean it.
Be the first to know and let us send you an email when The 1:1 Diet with Cath Mills posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Taking you from tears and stress onto a pathway of success.
After following the plan myself I know exactly how easy the plan is to follow but also how supportive it is.
I deliver personal, tailored and 1-2-1 coaching with bite size resources including advice, support, encouragement and motivatation with consistent weight loss results enabling you to achieve a vitality for live.
By consuming Cambridge Weight Plans nutritionally balanced products, conventional foods and by making small practical lifestyle changes you quickly see and feel the results of your consistant weight loss and you will find a new you!
You will achieve results and be empowered to manage this long term plus you still receive free ongoing support after you have reached your goal!
I believe that millions of people are living with painful life changing conditions due to unhealthy lifestyle habits and this is causing disease, disability even premature death and it doesn’t have to be this way.
The recent DROPLET trial results proved those following the Cambridge Weight Plan and the unique support provided achieved a greater weight loss that other usual diets care methods AND had the best results for maintaining after 12 months.
Please contact me on 07930 931527 for further information on how this plan will transform you! I look forward to chatting to you.
