The 1:1 Diet with Cath Mills

The 1:1 Diet with Cath Mills Whether you’re scared, nervous or excited I am here to help make this journey easier and hopefully fun - get in touch on 07930 931527.

Lose weight & regain happiness going from
from tears of stress to a pathway of success.👊
Full time Consultant since 2016.🚀
https://wa.me/447930931527
https://shorturl.at/Ga08P
Webpage
https://www.one2onediet.com/CathM
☎️ 07930 931527 I offer both virtual and face to face consultations (depending on location) and you choose the day and time. Have you tried other diets or even seen family and friends’ diet, only to see it go back on? That will not happen with you. As your consultant I AM YOUR BADGE but what does that mean? B = BOND Working closely together during your journey so we really do bond
A = ACCOMPLISH your goals
D = One phase of the plan is DIET ..... Sorry we have to do that bit! G = GENERATE new and long-term eating patterns
E = ENCOURAGEMENT even when maintaining your weight
This is your journey. You can select your preferred appointment style.
• Your appointments can be at your home or place of work., depending on location
• You can choose for your appointment to be in my consulting room if preferred
• Virtual appointments are available with Free postal delivery when purchasing multiple weeks
• Free access to my closed groups in What’s App and Facebook
• Flexible appointments including daytime, evening and weekend as I am a fulltime consultant
• Free ongoing support after you have reached goal
After receiving cruel comments since starting school for being skinny (not by choice) I piled on the pounds after an early menopause. Shortly after this I slipped a disc and within a year had gone up 4 dresses sizes. My physiotherapist told me to go away and lose weight. Wow - those words hurt me. Cambridge Weight Plan sorted this out for me in 2014. I love this plan so much that in 2016 became an Independent Cambridge Weight Plan Consultant going on to receive Silver status by helping so many slimmers achieve their goals. I have a team of consultant who I also mentor as well as being part of an AWARD-WINNING TEAM. I absolutely LOVE what I do. The best way to find out about the plan is try it and there is no tie in. By following this diet, you will see and feel incredible results quickly and will know it is for you. This plan really is THE ONE - now is YOUR time xx

06/11/2025

Sharon changed her habits to feel her best. Taking that first step can feel daunting, especially with family life. Our journeys are unique but as a slimmer myself I will be by your side.

Iron carries oxygen around your body and supports cell production, creating energy.Iron deficiency is miserable. You fee...
05/11/2025

Iron carries oxygen around your body and supports cell production, creating energy.

Iron deficiency is miserable. You feel so tired, you're prone to infections, suffer with breathing issues, your nails and hair feel brittle and you may look pale.

It may not immediately be diagnosed as you find other reasons for feeling the way you do.

The daily reference intake of Iron is determined by age, s*x, diet and life stage.

The 1:1 Diet is nutritionally balanced and when on plan boosts your nutritional status.

As dieters take back control of everyday eating be aware of the signs of deficiency.

Here are some ideas on how to include Iron in everyday eating.

✨️Breakfast - porridge Oats with seeds/ nuts or Eggs either scrambled poached, or omelette

✨️Lunch - Tuna or Egg salad or Lentil and Spinach Soup

✨️Dinner - Salmon or Poultry including leafy greens or Beef Stir-Fry.

✨️Combine plant-based Iron with Vitamin C to improve absorption

✨️ Avoid consuming Dairy drinks as this can inhibit absorption

My tips and advice are meant for information only and are not a substitute for professional medical advice from your GP.

Book a telephone appointment to chat through current eating habits and weight loss on 07930 931527.

There is always Sparkle here, as my baby is called Sparkle (and petrified of Fireworks).But this is to all my slimmers o...
05/11/2025

There is always Sparkle here, as my baby is called Sparkle (and petrified of Fireworks).

But this is to all my slimmers on plan as you are sparkle every day.

Each positive change you make boosts your wellbeing rippling down to those you work with, friends and family.

Improving health and gaining back confidence impacts how you are. Your moods, your social life, clarity and focus, sleep and more. People see this in you.

So today on such a sparkly day, I want to say well done to all my past and present slimmers because you are shining brightly.

This diet is not about perfection or a quick fix. It really is about unwrapping a new you.It is about flexing to suit yo...
04/11/2025

This diet is not about perfection or a quick fix. It really is about unwrapping a new you.

It is about flexing to suit your goals and that is why I love helping you. Everyone is individual and unique.

I worked in the corporate world since 16 years old, looking after major clients and middle management.

After getting ill, burning out and going from a size 8 to a size 18 I was lost.

I has never had to worry about a calorie in my life, except trying to eat MORE to stop me losing weight. That was how my metabolism was.

The 1:1 Diet changed my life.

It helped me lose weight and I maintained it easily from 2013 to 2021.

Since then I do have to be careful with what I eat and am very aware of my habits.

The diet changed my life dramatically by letting me share this incredible plan with others and seeing them to achieve their dreams.

Being a diet consultant allows me to work at home, so my fur babies are not left.

Plus it gave me freedom to walk away from the stress of being employed, in a job I did not like.

Message me about how we can make positive changes. It is what I do!

Xx

04/11/2025

Independent Research proves The 1:1 Diet provides fast and sustainable results greater than exercise alone. The benefits though are well documented, including our mental health. Encouraging diet and movement blended gives you a healthy lifestyle balance.

This can be you! Start now by getting in touch on ☎️ 07930 931527 or drop me a message for your tailored plan.https://bi...
03/11/2025

This can be you!
Start now by getting in touch on ☎️ 07930 931527 or drop me a message for your tailored plan.
https://bit.ly/4jkoQXt
#

Monday motivation right here 💪
03/11/2025

Monday motivation right here 💪

Staying active this Autumn and Winter.No everybody likes the gym but that doesn't have to mean you miss out on exercise....
02/11/2025

Staying active this Autumn and Winter.

No everybody likes the gym but that doesn't have to mean you miss out on exercise.

This could actually be fun and rewarding!

Some ideas to keep moving are:

On a dry, crisp sunny day explore local trails. It’s a great way to enjoy nature and get some exercise.

Use online free videos for exercises, yoga, or Pilates. Find the one that suits your fitness level.

Pop on your favourite music and dance around your living room! Singing is uplifting too.

There are usually things to do in the garden. Raking leaves, planting seeds, digging over or a general tidy up. Getting daylight is a fantastic boost for our circadian rhythm.

Consider activities like cycling, swimming, or even playing with your dogs in the yard or at the park.

Use resistance bands or household items like water bottles for simple strength exercises.

Even a good deep clean, declutter or DIY will get you moving and active.

Setting yourself goal and aiming for 30 minutes of activity a day can help keep you motivated.

Address

Oswestry

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 10am - 5pm
Thursday 9am - 8:30pm
Friday 10am - 5pm
Saturday 10:30am - 12:30pm
Sunday 11am - 12:30pm

Telephone

+447930931527

Website

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Taking you from tears and stress onto a pathway of success.

After following the plan myself I know exactly how easy the plan is to follow but also how supportive it is.

I deliver personal, tailored and 1-2-1 coaching with bite size resources including advice, support, encouragement and motivatation with consistent weight loss results enabling you to achieve a vitality for live.

By consuming Cambridge Weight Plans nutritionally balanced products, conventional foods and by making small practical lifestyle changes you quickly see and feel the results of your consistant weight loss and you will find a new you!

You will achieve results and be empowered to manage this long term plus you still receive free ongoing support after you have reached your goal!