Wellness with Cath

Wellness with Cath Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness with Cath, Vitamins/Supplements, Oswestry.

Helping you with your wellness since 2016
✨Weight Loss, Nutrition and Wellness Coach
🎀Women's health and lifestyle
🏆Face to Face, virtual appointments

Let's connect: https://linktr.ee/Cathmills
WhatsApp: https://wa.me/447930931527

If you feel like a tree without buds know there is energy within you.The right hydration, nutrients, light will help you...
03/03/2026

If you feel like a tree without buds know there is energy within you.

The right hydration, nutrients, light will help you bud. I can be like your branch of possibilities, your forest of thoughts helping your flourish.

Today is a great example of change and I am so bloody proud. I have just seen a slimmer and this week he has lost 1 stone. Yes 1 stone!

But the true results is the feeling and perserverance. Let me explain.

This amazing guy is not dealing with a quick fix, this is a lifestyle overhaul.

In January we looked at his year ahead noting events and holidays.

Speaking about where he was mentally, we decided to make one small change instead of flying in feet first to a plan that would feel (at that moment) restrictive and overwhelming.

The only real change at first was replacing a high sugar snack with a high protein snack in The 1:1 Diet range.

Other desirable things to reach for included healthier choices and awareness of calories. Not is a strict diet way but as aknowledgement.

Improving water intake was key and thinking about a small managable increases in activity for the future.

In 6 weeks there was a good loss on the scales, two gains too and then small losses and plateaus.

All of these were SUCCESSFUL as there was something good happening every single week. Either mindset, activities or multiple times good choices won over sugary snacks. Feeling in control less breathless and brighter were key wins too.

Last week he made a commitment to stick within 1500kcal daily and as importantly have high protein nutrient dense food.

He was surprised at how satisfied he felt and how the extra burst of energy meant he could be more active. Water intake improved too.

1 stone loss in a week (as well as the other 6lbs already in the bag) feels amazing for us both!

The power now is in momentum. That number will not repeat itself this week, but numbers are only one measure of success.

Your creativity is the changes, the choices, the control, the confidence.

So if you feel like a tree with no buds get in touch today.

🔥 Why gut health really does matters🦋Remember getting butterflies when you were nervous or excited? Gut feelings really ...
02/03/2026

🔥 Why gut health really does matters

🦋Remember getting butterflies when you were nervous or excited? Gut feelings really exist and can support your mood.

If your body is lacking in nutrients your metabolism may not work effectively.

Bloating and changes to bowel movements can impact immune function and change your mood.

Your gut absorbs nutrients from your food. What you eat can influence the types of microbes and can change in 24 hours.

Gut bacteria influences appetite and metabolism, so it will help you stay on track with your goals.

🧠 Let's look at practical easy to indroduce gut-friendly habits

✨️Eat a variety of fiber-rich foods like vegetables, whole grains, legumes, balanced with protein.

✨️Hydration and movement is key so sip water and move around to support digestion.

✨️Slow down and enjoy your meals. Plan enough time for every meal.

✨️Enjoy small daily routines that bring calmness and will help with managing stress. This could be walking the dog, a short breath practice, watching a favourite comedy moment and laughing.

The 1:1 Diet can help with gut health and your long-term goals. A really simplictic overview is:

➡️Personalised nutrition plan with gut-friendly choices
➡️Balanced protein and fiber to support satiety, energy, and hormones.
➡️Structured meal timing to reduce digestive discomfort and promote satiety

Giving valuable advice on such a key topic and in a such a short post is hard. Let's have a chat in more detail. Message me and we can arrange a convienient time.

Cath Mills t: 07930 931527
Wellness with Cath

If a picture could show why I do what I do!There were 3 reasons why I became The 1:1 Diet Independent Consultant. One re...
22/02/2026

If a picture could show why I do what I do!

There were 3 reasons why I became The 1:1 Diet Independent Consultant.

One reason was my Cairn Terriers. I really did not like leaving them and going 'out' to work at all.

My commute at the time was 16 miles each way, from Kent to Essex. But living in a traffic hot spot (Dartford Crossing) the journey back was starting to frequently take upto 1 to 2 hours to get home.

Someone was with them till late morning but the guilt of them alone indoors for 6 to 8 hours was too much.

I needed a job working from home with flexible hours and holiday, where I could make a difference to someones life.

My fur babies were a huge influence it taking this step.

Do you want more time for your fur family, children or grandchildren, or maybe you need to be there caring for a loved one?

Drop me a message and let me share how this flexes around what you want and need.

Or if you want to lose some pounds, wirh friendly and flexible support let's chat.

20/02/2026

The rain will ease surely.
The days will stretch out with warmer evening and sunsets.

You won’t be reaching for the big jumpers to hide under.

Maybe you started this year thinking I’ll sort myself out soon.

This is your gentle nudge.

Not to panic. Not to punish yourself.

But to start preparing. When the layers come off, I want you feeling lighter and know you showed up for yourself, before spring even arrived.

You don’t need a drastic overhaul.
Just a decision to work with me on flexible and consistent habits.

Get in touch this weekend and transform your tomorrow.

Cath Mills
T: 07930 931527
The 1:1 Diet Independent Consult.
https://bit.ly/4jkoQXt

20/02/2026

Spring is around the corner and the rain will ease. The days will stretch out with warmer evening and sunsets.

You won’t be reaching for the big jumpers to hide under. Are you excited or dreading reaching for those summer clothes.

Maybe you started this year thinking I’ll sort myself out soon.

This is your gentle nudge.

Not to panic. Not to punish yourself.

But to start preparing. When the layers come off, I want you feeling lighter and know you showed up for yourself, before spring even arrived.

You don’t need a drastic overhaul.
Just a decision to work with me on flexible and consistent habits.

Get in touch this weekend and transform your tomorrow.

Cath Mills
T: 07930 931527
The 1:1 Diet Independent Consult.
https://bit.ly/4jkoQXt

Life gets busy. Energy dips. Motivation wobbles. And sometimes we just need a pause.You can restart at any time. No guil...
20/02/2026

Life gets busy. Energy dips. Motivation wobbles. And sometimes we just need a pause.

You can restart at any time. No guilt. No punishment. No “I’ll wait until Monday.” Just one small decision today that moves you forward.

✨️Drinking more water.
✨️Planning tomorrow’s meals.
✨️Going to bed 30 minutes earlier.
✨️Calling Cath.

Your body hasn’t given up on you. So don’t give up on it 💝

The perfect half term harmony!So tell me what your half term is really like!When you are on plan with me I understand ro...
19/02/2026

The perfect half term harmony!

So tell me what your half term is really like!

When you are on plan with me I understand routines can be out the window and stress levels can rocket.

Flex the plan.

Consumung extra calories is OK.

Focus on family friendly protein dense meals and snacks.

Greek yoghurt with berries and seeds is colourful, nutricious.

Omelettes are a good source of protein and adding in cottage cheese makes them fuller and fluffy. Add in spinach, mushrooms and herbs if you want some extra flavour.

Nuts are great to graze on if you have a family film night.

If the children love chocolate, they will love making Chocolate Dipped Strawberries.

It might be cold outside but grab hats and scarves and get outdoors. It is snowdrop season. 🌱

17/02/2026

Pancakes are too yumny for once a year!

Don't want to make your own?

Order The 1:1 Diet pancake mix and choose between Maple or Lemon.

Happy flipping.

It's a new week and for those on half term maybe challenging.If you need any extra support this week we can book in a ad...
16/02/2026

It's a new week and for those on half term maybe challenging.

If you need any extra support this week we can book in a additional call.

Address

Oswestry

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am
Saturday 10:30am - 12:30pm
Sunday 11am - 12:30pm

Telephone

+447930931527

Website

https://bit.ly/4iwQ0d8, https://linktr.ee/Cathmills

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Taking you from tears and stress onto a pathway of success.

After following the plan myself I know exactly how easy the plan is to follow but also how supportive it is.

I deliver personal, tailored and 1-2-1 coaching with bite size resources including advice, support, encouragement and motivatation with consistent weight loss results enabling you to achieve a vitality for live.

By consuming Cambridge Weight Plans nutritionally balanced products, conventional foods and by making small practical lifestyle changes you quickly see and feel the results of your consistant weight loss and you will find a new you!

You will achieve results and be empowered to manage this long term plus you still receive free ongoing support after you have reached your goal!