Kerry - Rahanni-Reflex Therapies

17/11/2025

Sleeping badly 🥴 ?

I'm no stranger to this.. I'm so glad I can offer reflexology to my self! lol

If you’re waking up around 2–4am, feeling wired or restless, that’s usually your nervous system asking for support - which reflexology can provide..

From the first session you may start to notice the difference in how you feel..

A couple of sessions a month can help your body settle again.

£45 each, when pre-booked in the next 48hrs

rahannireflex.com

17/11/2025

It's Monday!

Are you still feeling tense?

If you are looking for calm, simple, no fuss then try an hour's reflexology session with me.

If your back’s been tight, your sleep’s been off, or you’re noticing you’re more tense than usual, a session might help more than you think.

Straightforward, no fuss, one hour of relaxation, to get your body back on track.

£45 pre-book sessions in the next 2 days to get it at this price.

rahannireflex.com

16/11/2025

For the overthinker..

Your mind might feel “fine,” but your body might be saying otherwise:

Tight shoulders
Heavy legs
Low energy
Short fuse
Sluggish digestion
clenched jaw
Teeth grinding
Tired
Low or flat mood

If any of these are familiar, you’ll benefit from a proper reflexology reset.

£45 when pre-booking your sessions in the next few days.

Message for further information or to book visit the website: rahannireflex.com

16/11/2025

If you’re over a certain age, you don’t need me to tell you that your body doesn’t “bounce back” the way it used to.

If the stiffness, tightness or broken sleep is becoming more regular, a couple of reflexology sessions this month could make a real difference.

Reflexology, massage or crystal healing — all £45 each (1hr sessions), when pre-booked over the next 3 days.

Book here: rahannireflex.com
Or send me a message: 07376 038253
Feel free to message the page.

16/11/2025

Block book your sessions when paying and receive a freebie.. Message for details..

I'm now taking appointments for 2026.

16/11/2025

“I’m not stressed but something feels off...”

You can feel absolutely “fine” mentally, yet your body might be showing clear signs that it’s under strain.

Here are the most common physical signs of stress — even when you don’t feel stressed:

• Tight jaw, neck or shoulders (grinding teeth is a classic sign)

• Headaches or pressure around the temples (stress of looking at a screen for long periods of time, clenched jaw will also cause this)

• Shallow or uneven breathing (we commonly hold our breath too)
• Feeling tired but wired (mind isn't shutting off, body geared up for being alert and running)

• Waking around 2–3am (sleep disruption due to the body's processes being out of balance)

• Digestive changes (bloating, IBS, nausea) (taking in too much air as we eat, eating too quickly, stress affects the bowel very quickly).

• Aches and pains that weren’t there before (we start to feel all sorts when we dont feel "right" )

• Feeling more reactive or on edge (irritability is a classic when feeling stressed, lack of sleep, hormonal).

• Comfort eating, no appetite or sugar cravings (emotional stress)

• Feeling disconnected or just “not yourself”

Your body is clever.
It feels and responds to stress chemicals before your mind has caught up, which is why so many people say:

“I’m not stressed… but something feels off.”

This is exactly where reflexology, massage and energy work make such a difference — they support the nervous system directly, helping the body settle before things build up.

Catch it now before it becomes a bigger problem.

If you’re noticing any of these signs and want to get back to feeling balanced again, you’re welcome to message me or book directly at the website: rahannireflex.com

15/11/2025

https://www.rahannireflex.com/gift-card

Min purchase £50

When you know someone needs a little self care but ALWAYS puts themselves last on the list - Offer them the thoughtful gift of choice with a well-being gift voucher. Based near Oswestry.

14/11/2025

The 3 for 2 offer ends in just over 6 weeks folks.. Pay for your New Year sessions before then! Get ahead of the game and feel better at the very start of 2026...

Gift Vouchers available online here: https://www.rahannireflex.com/gift-card

13/11/2025

12/11/2025

I've loved working in partnership with Oswestry Library this year to help promote relaxation in people through the Warm Welcome Government initiative. Thank you for the opportunity..

Hand reflexology is an underrated therapy and many people do not realise that reflexology can be performed on hands (as well as feet, ears and face) and that's been echoed this week with people coming to see me at the library. Each session has pleasantly surprised people with how relaxing it can be..

Many have said that they really enjoyed it.

I really enjoy offering these sessions too and if i can do just a little bit to help support people going through whatever they are experiencing in their lives then I know i'm doing my job - it's one of the best in the world!

I've lived through isolation - Heck.. most of us did during lockdown and sometimes alongside people we didn't enjoy being with for whatever reason..

Sometimes that isolation is found within us - we can be around many people and yet still lonely..

It causes anxiety and stress.... We lose connection and feel totally rubbish..

That's why I love reflexology, it gives me a chance to connect with you, to be nosy (or not) and find out exactly "how you are"

Book here: https://next.shropshire.gov.uk/libraries/find-a-library/oswestry-library/hand-reflexology-taster-sessions/

My passion is offering reflexology on peoples' feet.. That's where I do my best work.. I'm not weird.. Well... not completely, I mean some of my clients who have been with me a long time might disagree BUT they are still with me so that says a lot unless they just feel sorry for me. 😂

I'm just a reflexologist looking to do good in the world but let's ALL work together to re-connect, build our communities and end isolation by helping people feel like they once again belong and be part of something where they feel loved, cared for and connected.

We can all do our bit.

For more information on the Govt's Warm Welcome Initiative then visit the website: https://www.warmwelcome.uk/ or chat to the library. There's lots happening right across Shropshire and the rest of the UK. Plus more specifically, for those living in Shropshire who would like to get involved and offer a warm space for others then for more information, you can visit the Council's website: https://www.shropshire.gov.uk/cost-of-living-help/a-warm-welcome-in-shropshire/

11/11/2025

Morning my lovelies, don't let the weather make you feel miserable..

If you do feel low, consider reflexology to help lift your mood and take the edge off any stress and tension you are feeling.

If you are yet to try it then come and have a taster session at the library on a Tuesday..

I offer reflexology on the hands and feet but due to logistics and space at the library, I only offer taster sessions on the hands at this time.

If you are already due to see me then I look forward to meeting you.

If you are booked in and for whatever reason you cannot make it, please be considerate and give the library a call and in plenty of time, so that someone else (from the waiting list) can enjoy the session instead.

See you soon👋👋👋

With Oswestry Library