Ollie Burnett - Personal Trainer & Nutrition Coach

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Ollie Burnett - Personal Trainer & Nutrition Coach

🧑🏽‍💻 The Anti ‘Diet’ Coach
Helping people ditch yo-yo ‘dieting’ to get into shape and stay in shape

11/11/2025

“Hate me me now, thank me later”

The message that comes with every program update

And yes, she curses me every single time

But when she’s up that mountain enjoying the views again, those curse words soon turn to thanks

Read through Jo’s incredible journey and you’ll see what doors can open up in life when you make yourself a priority again

Ollie

05/11/2025

Knowing where to start can be daunting

How many days are you meant to be in the gym?

What exercises do you do?

How do I structure it?

So here’s my top 3 tips I wish I knew when I was first starting out

1. More isn’t always best

Trying to do 10 exercises in the gym each time is just going to take forever and you’re going to feel f*cked at the end

By the last 4 exercises you’ve got nothing left in the tank

Same with trying to be in the gym 6 days a week

It’s so much pressure and you’re going to feel like you’re 90 and broken by the end of the week

Aim for 2-4 times a week and start with 6 exercises, it’s more than enough to progress

2. There is no ‘perfect’ training split

As long as it fits into your week, that’s perfect for you

2x Full body workouts
1x full body workout, 1x upper body, 1x lower body
2x upper body, 2x lower body

Just a few examples, but it all comes down to YOUR Goals and what you want to achieve

3. Machines are for EVERYONE

It’s not about just free weight exercises, or just machines

Combining the two is fantastic

They all have their uses and their place in everyone’s workouts

It shouldn’t be one or the other

15 years later I still use both now

This way you can do things not only safely and effectively

But you can factor them in when you naturally start to get tired in a workout to still train with intent

These are just 3 of my tips for your workouts

But if you need any other help, my inbox is always open to help

Ollie

03/11/2025

This is always a sad day

But at the same time a really happy one

Faye has graduated from Level Up ready to take things into her own hands

It’s always sad to see someone leave after working with them for so long

But it’s been incredible so work with Faye every step of the way and see how much she’s evolved

And I’m so happy she feels like she now has the lifestyle, the routine and the structure to continue on her own going forwards

What she’s achieved is nothing but remarkable

And her hard work has made it happen

👉🏻 She’s found her love for running and netball again

👉🏻 She’s stronger, fitter and 10x more confident in the gym

👉🏻 She’s lost 30kg of unwanted weight and now wearing a size 10 with confidence

She’s not said no to any meals or drinks with friends

She’s not sacrificed any holidays, just smoothly maintained through them

She’s not let a busy life stop her, just learned to adapt to it

It can feel overwhelming when you know where you want to be but it feels like it’s just not possible

But Faye is prog that if you want to change, if you want to feel your best, YOU can do it

It was around this time of the year Faye joined the team, ready to get ahead of a new year

She didn’t wait for the ‘New year new me’

She took action

If you want to be like Faye and transform your life without the social sacrifice

Just DM me COACH and I’ll drop you some info

Ollie

31/10/2025

It’s now cold, dark & wet

The sofa seems so appealing

Leaving the house feels like a struggle

It can feel like life is on hold until the new year

👉🏻 I’ll get back into the gym in January

👉🏻 I’ll take my diet seriously after Xmas

But why put life on pause for 2 months?

Let’s be honest, every year this has happened you’ve felt pretty sh*tty over Xmas in the baggy jumpers

Finding a place to start in January feels 10x more difficult

Why not do something different this year?

Why not spend the end of the year getting into a solid routine To get ahead of next year?

You don’t have to sacrifice your weekends

You don’t have to sacrifice your Christmas parties

And you don’t need to live in the gym over winter

But you can lose up to a stone before 2026 while feeling so much more confident and fitter

New year new me is a con

Don’t fall into the trap like everyone else and ease into things now rather than later

Then you can hit the ground running come January rather than trying to workout where to start

Just drop me a message saying COACH and I’ll drop you some info

Ollie

30/10/2025

A very special week away 💍

Paris started on one knee followed by a yes

So we’ve been on cloud 9 celebrating all week

It’s been incredible exploring Paris & Amsterdam with my future wife

A trip I really didn’t want to ever end

We’re going to celebrate one last night before we come home to reality

Ollie

29/10/2025

Sounds like a long time right?

But it hasn’t been a straight forward journey in those years

I’ve been overweight, unhealthy, rock bottom confidence with 0 self esteem

I’ve been skinny while being just as unhealthy, just as unconfident and just as insecure

I’ve put my body through the ringer

Why?

Because I had no idea what I was doing

I went from complete neglect for myself to over obsession

From binge drinking & eating nothing but sh*te to under eating and over training

For a long time I didn’t know how to have that middle ground

I was all in or not at all

I didn’t know how to be ‘happy’

Life shouldn’t be one or the other

You shouldn’t have to choose

It should be looking after yourself while enjoying your life outside of fitness along side it

I’ve only ever been happy in the middle ground

And like me, you probably feel pretty rock bottom either side of that

That balance is possible, you can have the best of both worlds and not be ‘obsessed’

But I’d definitely suggest you don’t take the long road that I took to get there

To get on that starting path I’m always here to help

Just DM me COACH and I can drop you some info

Ollie

24/10/2025

It’s like asking Trump for advice on Feminism…

You won’t get anything useful

Just a corporate script from these ‘Consultants’

The people running these groups need no qualifications

No education

Just the willingness to read out what head office want them to say

The fact they’re to ‘teach’ others still baffles me

But here we are

Save yourself some time and money

Head to your kitchen and ask your cutlery draw how to lose weight

You’ll get the same level of advice

Or save yourself the time and stress and ask someone that’s actually qualified to help

My DM is always open for questions

Especially if it’s going to save you from these charlatans

Ollie

03/10/2025

Wedding ready 🥳

Getting married is one of the biggest day’s of your life

A day of celebration and memories

And of course plenty of photos

You want to wear your dress, your suit with confidence

You want to be in every photo without second guessing yourself

You want to look back on the photos of the big day and love how you look

But this can feel daunting when you’re a year out and you just don’t feel that way

With all the stress that naturally comes with planning a wedding already there

You don’t need the extra stress of figuring out how you’re going to feel your best on your big day

That’s where I came in for Zoe and Ash

I took that thinking away for them so they could focus on the wedding and everything else life throws at them

With individual plans that worked into their lives, around their work and social lives

We built a structure and routine that got them feeling their best for their big day

While still enjoying their life outside of fitness all through the wedding build up

It can feel overwhelming when you know where you want to be, how you want to feel but you don’t know how to get there

So why not let someone do the thinking for you

Just message me COACH and I’ll drop you some more info   Ollie

26/09/2025

Going to bed hungry

Most nights struggling to sleep because you’re just thinking of food

Waking up starving and so ready to eat

Until you realise you can’t because your breakfast has been replaced with a shake

So you drag yourself through the morning

You can’t concentrate because you have brain fog

You can’t do much because your energy is rock bottom

You can’t hold a conversation because everything and everyone pisses you off

It gets to lunch time, you just want to sink your teeth into a fat baguette

But you’ve got another beige shake, but this time it comes with an apple

Both of these last roughly 5.65 seconds, barely touching the sides

Still dreaming of all the food you’ve not had in so long

By the time you get home you can’t even see straight

There no chance of getting to the gym because you can barely function

You finally get a meal, the one solid meal of the day which really doesn’t do much

So you go to bed early to keep yourself out the kitchen, hungry again, struggling to sleep again

This cycle doesn’t last long does it?

Why would it, it sounds like a form of SAS torture

Shake diets are really not the one
 You may drop some weight from swapping a meal for a drink

But no doubt when you inevitably throw the towel in, you’ll regain that weight and more

This is where Emma was in the past

Wanting to lose the unwanted weight but wasn’t sure how to do it

Now she’s eating more, doing more and actually enjoying her lifestyle

What would you rather… a couple of beige, tasteless shakes a day  Or a sexy bagel followed by a pasta bake….?

If you like food as much as me and you also want to shift that unwanted weight

DM me COACH and I’ll drop you a little info on how you can do it

Ollie

23/09/2025

Level Up has grown more than I could ever imagine

And keeping high level of service is always my priority

My goal is to continue to create the best coaching service not only in person from Level Up’s own hub at Core Gym, but also online for people around the world

With plans for more team events, photoshoots and socials on the horizon

As well as expanding Level Up’s coaching options

I’ll be looking to bring in another coach to the Level Up team

So if you’re a qualified Personal trainer, or nutritionist looking to join a growing team

Stay tuned for the opening that’s dropping soon…

Ollie

Address

Oswestry

Website

https://ollieburnettpt.activehosted.com/f/3

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