Turiya Yoga & Wellness

14/11/2025

Drop in availability for classes next week.
Let me know if you'd like to book a place x

20/10/2025

The last block of Yoga Classes of 2025 begins 3rd November 🥳

Some spaces have become available for a couple of my morning classes (Mondays and Thursdays), so let me know if you'd like to join.

There is also availability for some winter weekend sessions for November and December... either a Candlelit Sound Bath or a Breathwork Journey.

Newsletter link is here with details & dates...
https://app.getresponse.com/view.html?x=a62b&m=BfhDOr&u=I3qZA&z=EFP3QNR&o=pp_5

29/09/2025

A great listen with some really simple takeaways (spoiler alert… it’s the magic of the breath again ✨)

I love the line… ‘our brains weren’t designed to make us happy, they were designed to keep us alive’

Feel Better, Live More with Dr Rangan Chatterjee · Episode

22/09/2025

Mabon blessings to you 🍂🍎🧡

At Autumn Equinox, day and night are equal length...
We bask in the gratitude of summer's abundance, we preserve and bottle it (literally or metaphorically) because we know what comes ahead is a gentle turning inwards as the dark months approach.

(photo is from my favourite shop (Star Child Glastonbury) where my gorgeous Wheel of the Year incense blends come from.)

Next Wheel of the Year Circles are:
Samhain 1st November
Winter Solstice 20th December

Message me if you'd like to book x

05/09/2025

It has been beautiful summering... van life and road trips, taking my teaching to retreats and festivals...and now it's almost time to get back to weekly classes 🧘‍♀️.

Apart from ONE space left at Monday morning's Gentle Flow class (10-11am at the studio Treflach Farm), my weekly classes are all fully booked now, but here's my upcoming weekend offerings. Message me for more info or to book xx

28/08/2025

After taking my bowls on a roadtrip this summer, I'm back in my usual sanctuary in the Shire for the next sound bath.

Join me tomorrow evening for a gentle end to your week... yoga nidra, breathwork and a blissful sound bath. A deep dive into relaxation and nervous system regulation.

6.30-7.30pm at Treflach Farm, just outside Oswestry.

The cost is £15. Message me to book 🙏

28/08/2025

Weekly classes begin again on Monday 8th September.

There are still spaces available to join my Monday classes for the next block.

(The others are fully booked now, sorry...although there may be drop in spaces available. I post drop in availability for the week ahead on this page or you can DM or WhatsApp me to check.)

🧘‍♀️ Mondays 10-11am Gentle Morning Flow at the studio at Treflach Farm.

A gentle, mindful Vinyasa class, moving into the body through the breath. The perfect way to start your week.

🧘‍♀️ Mondays 6.30-7.30pm Hatha Yoga at Llanyblodwel and Porthywaen Memorial Institute

Suitable for beginners and experienced yogis alike, this class takes each pose individually so that you can focus on your foundations and alignment, building flexibility and strength in body and mind.

The 6 week block is £40. Message me to book your place x