Lynda Phillips Clinical Hypnotherapy

08/07/2023

🎉🥇Absolutely thrilled to have been awarded the Best Hypnotherapy Training Provider in Yorkshire this year, in collaboration with my lovely colleague Jenny Mellenchip Clinical Hypnotherapist through our training school CPHT Leeds Hypnotherapy Training!

28/06/2023

As my little business celebrates 3 years of helping people, I'd like to take this opportunity to thank all of my lovely clients, past and present, for putting their faith in me to help them move forward and achieve their goals. I feel very humbled and honoured! 💚

07/05/2023

It was an absolute honour working with this client to overcome her travel anxiety in the lead up to a big holiday she had planned! If you, or someone you know needs a little support to overcome holiday anxiety or a travel phobia, do get in touch or visit the website for more information: www.lyndaphillipshypnotherapy.co.uk

21/01/2023

Happy National Hugging Day!

What a great way to generate a bit of Oxytocin, the feel-good 'cuddle' chemical. Why not take the opportunity to give someone a hug, or even cuddle a pet?



Photo by Ekaterina Shakharova on Unsplash

24/12/2022

21/12/2022

As Christmas approaches we can put ourselves under vast amounts of pressure to have the 'perfect' Christmas - expensive gifts, pricey food and trying to manage everything seamlessly.

We have to remember what is important - having those we love around us. That's all that really matters. 💚 (And maybe a Christmas film or two 😉).

Photo by S&B Vonlanthen on Unsplash

17/12/2022

What's your favourite Christmas memory? 🎄

Mine is from when I was little. We'd go every year to look at the decorations at the local garden centre and the little scenes they'd set up - I absolutely loved the magical atmosphere they created, it just felt so exciting! Every time I think about it now it makes me smile and, in fact, it's become a bit of a tradition in my own little family! 💚



Photo by Annie Spratt on Unsplash

14/12/2022

Did you know that when you think about good things, the brain creates a bit of serotonin in the brain that helps us to feel good? 💚

What's been good for you recently?



Photo by Rahabi Khan on Unsplash

10/12/2022

We can so easily get caught up in everything we have going on at work, at home, with family and with friends, that we can forget we sometimes need a moment to just breathe. Give yourself a moment to step back and, quite often, things can become a little clearer. 💚

07/12/2022

Did you know that when we hug someone, self-soothe or even stroke a pet, we release Oxytocin into our system, the feel-good 'cuddle' chemical? 💚🤗

03/12/2022

We really do attract more of what we focus on. 💚😊