Soma Wellness

Home
United Kingdom
Otley
Soma Wellness

Welcome to Soma. We are a community based wellness hub, bringing yoga, dance and soul searching for
(1)

04/12/2025

Join Lou in our new Wednesday night Dance Class, landing from January! What a way to kickstart 2026 💃

Dancing through the decades- a fun, feel- good dance adventure for grown- ups! This new year, dust off your dancing shoes and get ready to shimmy, shake and groove your way into 2026. From charleston, jive, disco, ‘80’s pop classics and today’s feel good favourites, each week, the music is irresistible and iconic. This class is all about fun, confidence and letting go- no experience necessary. Come dance through the decades with us.. and leave every class feeling fabulous!

🎉Wednesdays 7:30-8:30pm

🙌 Starting Jan 7th

💜All welcome

29/11/2025

Our Weekly Timetable, a little something for everyone 😘

Love from,

Your Soma Fam 🩷

18/11/2025

This started with dance, evolved into friendship, and then rocketed into business, travel, soul sharing…from there it unfurled into something so precious that we don’t quite want to let it go.

Our pranayama queen, master of mudras, b***y babe of life and ultimate Radaghast.

Thank you for delving into the forest with us, for lip syncing your heart out, long lunches, children growing side by side, tiny good toes and naughty toes, contemporary field dancing, Jeff Buckley appreciation, Lord of the rings chats, secret pastry snacking, dance flows, playing pirates, kitten cuddles….and then all the magic on the mat that came thereafter.

One of our oldest friends and greatest loves. We wish you well on the Isle of Man. You have become such a vibrant and adored member of our SOMA family, and the old girl just won’t feel the same without you. Roll on retreats, holidays and more wild memories.

We love you x

11/11/2025

As the seasons change and move into hibernation mode, we’re also slowing down in the studio, and Power Flow is shifting into Cozy Yoga.

Slow down, step into a candlelit sanctuary of warmth and stillness. Sip a cuppa and unwind in this gentle, restorative class. It will help you melt away tension and reconnect with calm as you move through soothing stretches and supported poses, and then get cocooned in blankets for guided deep relaxation. Perfect for winter evenings and reminding you that rest is not a luxury, but a return.

✨ Cozy Yoga
🧘 Wednesday evenings
🕰️ 7:30-8:30pm

Bring your best blanket from home and we will hope to see you there for some serious snuggles and snoozing 💤

23/10/2025

Let’s talk access. What are we doing (and not) doing for inclusivity and accessibility.

Where we’re crap…

Stairs. They can be quite problematic for some folk…so whilst we might not appeal to all bodies right now, there are stairless plans on the horizon (really good ones).

Money. Our passes financially align with other boutique style studios, but we would love to be more affordable for those that need. Keep reading to see how we can support ya.

Parking. Sainsbury’s is your closest & cheapest bet…parking is free for 4 hours and you can treat yourself to a bag of groceries on the way home…;)

Where we try to do our best:

We offer free places for refugees.

For all of our in house classes, we offer a ‘try before you buy’ pass.

We offer payment plans to suit varying financial circumstances.

We extend passes whenever you need, so if you’ve got poorly kids or low energy…just let us know to extend your pass.

We offer a ‘honesty pass’ for when money is tight. No questions asked.

We offer a few classes where children are welcome. They can snuggle on the bench and eat hula hoops whilst the adults (attempt to) move.

We have a toilet with baby changing, that can fit a pram/wheelchair/small baby elephant. Take your pick.

Lots of classes are tailored for the ND/AD crew…or for those needing a quieter, calmer space. You don’t need a diagnosis, just tell us your needs and come as you are.

We welcome ALL genders. Warmly.

We deliver free sessions for hard to reach areas of the community.

We are trained in working with the LD community and provide classes for children that offer quiet spaces, emotional support and sign supported learning.

We welcome guide dogs, Dezzy (the retriever/lab cross) is a regular.

We adapt our classes in the moment to meet different needs, with the aid of verbal/hands-on assistance and/or props where required n desired.

We’ve started a community interest company so that we can apply for funding and offer space for therapeutic & creative exploration.

And hey, we know we’re not perfect, but we’re trying.

Tell us what we could do for YOU to be more accessible…🩷

09/10/2025

✨Harewood Hygge Retreat✨

Have your fingers at the ready folk because this is a golden festive nugget…

Set in the green & enchanting landscape of harewood house, join us for a day of festive feels at the stunning arch barn to dip our toes into a hint of hygge (the modern art of cosiness). The perfect moment to step into stillness (and a little sparkle) as we pull ourselves away from the chaos that December can often bring!

What you can expect:

❄️ Chritsmas Hits Flow (yes, that’s right!)
❄️Christmas Wreath Making Workshop
❄️Wholesome Nourishing Lunch from Harewood Holistics
❄️Festive Homebakes
❄️Warming Drinks
❄️ Grounding Yin with Live Harp accompaniment
❄️ A Wintery Amble through the deer park and grounds

This beaut day will run on the 13th of December from 11:30-5pm.

Investment £109 (deposit of £49 and then two further payments of £30 on the 1st of Nov & 1st Dec)

The cockles are warm just thinking of it 🎄

Simply send us a message to register your interest 🙏

20/09/2025

Exactly what it says on the tin! Join George embracing the heat of a whole 108 sun salutations. The 108 sun salutations represent a time of change; so what better way to deep dive into autumn with a blast of heat, a ritualistic practice and a space for all to the unite in the power of yoga!

Please RESERVE your ticket using the link in bio. Includes well deserved post-yoga snacks and refreshments!

Recommend for those with a prior practice of yoga 🧘‍♂️

18/09/2025

As we deep dive into Autumn we begin to notice the need to slow down. This resonates for all those small people as well - particularly with new terms and teachers and all that comes with the demands of being on the younger side of life. Hibernation is calling 🧡

So join us for 2 days of slowing down, with gentle crafts and cosy activities - think baking, yoga, mindfulness - and schmores (o’course). All themed around autumn (29th) and Halloween (30th).

Autumnal schedule:
🍁Leaf painting and nature art
🐌Outdoor Scavenger Hunt (for tiny perfect things!)
🧘‍♂️ Autumn themed Yoga
🍪 Baking Gingerbread Biscuits
🔥 Schmores around the Fire

Halloween Schedule:
👻 Halloween Themed Yoga
🎃 Halloween Games (gentle ones!)
🧙 Potion Making
💀make Glitter/Lavender infused play dough (or slime!)
✨ Halloween themed Crafts & mindfulness

Dates : 29th & 30th of October
Times : 9:30-3pm
Ages : 4-12 (or brave 3.5y/o)
Cost : £30 per day (10% sibling discount)

To reserve your spot please ping us a message. Sibling discount available :)

It’s time to get cosy and we are here for it 🍂 we thoroughly hope you are too.

Big love (and warm cosy hugs)

Team Soma x

02/09/2025

This week we dedicate our practice and energy to this incredible human .vs.thebigc.

Tasha has been coming to the studio since day dot and just over 2 years ago Tasha was diagnosed with the bastard that is cancer, and a rare, stage 4 fu**er.

Despite this, Tasha shows up. She’s totally dedicated to her self-love journey and brings a warm abundance of positivity with her. This week marks a potential shift in her treatment that could rapidly shape the reframe her life, so we are holding her in our hearts and on our mats this week.

As we planned our session on this overcast Sunday evening…we thought about beautiful heart openers that invite renewal, strong warrior flows to ignite courage and chanting rituals that ground us in the NOW.

Tasha, thank you for showing that you can find light in darkness and that the power of positivity is the sometimes the best medicine (okay the radiotherapy might help a bit too….) it’s not an easy journey, but you are so loved for everything that is beautifully, authentically you 🩷

Tasha may the only lungless human in Britain soon, but we have no doubt that’ll effect her pranayama practice and she doesn’t just hold up a middle finger to cancer, but she does it with a beaming smile…

All the ‘soma’ wellness wishes for this total hero ###

Oh, and also F**K CANCER.

🖕

31/08/2025

We don’t really need to say much more than this.

Lead with love, always 💛

23/08/2025

Bars shouldn’t block rights!

This week we delivered a family yoga session for a group of Fathers with their children at Armley prison. Oh, we also met Doris & Boris, (the prison owls, naturally).

This session was so much more than breathing & moving together, but instead healing together. This isn’t just a bit of mindfulness and bubbles. It’s breaking cycles of trauma, building bonds, and giving families moments of peace in a system that is built to divide.

Yoga in prisons isn’t a luxury — it’s a lifeline. It gives tools to process anger and grief, and it gives children memories of connection instead of surveillance and cold walls.

Programs like yoga with children remind us that love and humanity can survive behind bars and that a strong prison system isn’t simply about punishment — it’s about rehabilitation, growth and kindness. Yoga for these families is one step toward breaking cycles and building stronger futures for the next generation…

Address

57a Kirkgate
Otley
LS213HN

Telephone

+447793037234

Website

http://www.soma-wellness.co.uk/

Alerts

Be the first to know and let us send you an email when Soma Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soma Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Otley?