North&Soul

North&Soul I help women feel invincible using the ancient healing practice of kundalini yoga. Our aim is for you to be confident, strong, free and happy being yourself.

We believe that life is about being your authentic self and living a life you love. That's why we created North & Soul TV, an online membership site with hours of yoga, meditation, tips and talks on how to unlock your true self. And if you're not sure where to start - don't worry! We have something for everyone in our member section.

10/12/2025

I have a little gift for you for this time of the year, it is a kundalini breathwork sesh to balance masculine and feminine energy. Comment PORTAL 👇
#1212

09/12/2025

December energy for me is:
ROOT, HEART, CROWN 👑

Grounding and anchoring,
giving and receiving,
trust and surrender 🌀

Comment CHAKRA to see which chakra wants a lil TLC 👇

Love you x

09/12/2025

🌸 IF YOU ONLY HAVE 5 MINS 🌸

Do each of these poses for for two minutes apart from washing machine, do that for one minute.

Moving the spine in all five directions each morning resets both the body and the energy system. It rehydrates your discs, loosens stiff fascia and wakes up your joints, while also clearing stagnation along the chakras (energy centres) encouraging prana to move freely through the central channel. Wooohooo 🥳

These simple practices switch your system from heavy to flowing and sets your posture, breath and energy on a balanced track for the day. They really work well and you only need 5 minutes.

Nothing works without your energy, sit afterward and meditate on the flow of breath filling you with life-force

Make sure you take these steady in the morning it’s about purpose not speed, because the spine is just waking up ✨🌼

Then have a jolly good day 😌😌

Will you try these? 💜

08/12/2025

It’s not always easy to be true to yourself and it’s so important to give ourselves grace when we’re not being true to ourself or expressing ourselves freely- it’s scary 😦 I get it!!!

Flipping hell, remember what we’ve been through; all the conditioning circles including just being an intuitive women (which we all are) back in the day would have gotten us killed if we were truthful to ourselves 😡😾

This is a relearning, and it starts with feeling safe within yourself 😌

We actually have to slowly and steadily teach our energy, and nervous system and other functions of the body (by repetition) that we’re safe to grow into new patterns of truth and alignment. This is a breakdown as much as it is a breakthrough. 🫢🧚🏻‍♂️🫶🏻

Let me know your thoughts? 💭

07/12/2025

If you hadn’t noticed this 9 year (snake energy) has being so evolutionary for the soul that the nervous system and physical body/ energy etc is possibly challenged to keep up 🫣👁️

The soul is growing at such a rapid rate and with that, there are so many layers of letting go that the body is possibly asking for some anchoring….

DEEP- REST could be very flippin helpful December 💫

Here are 5 kundalini tips to allow a sense of safety in the body through change:

1. Shaking the body and then stillness afterwards. This will release stored stress and tension that gets held during transformative times. Signals to the body it’s safe.

2. Root chakra kriyas and grounding asana (postures) such as squat and kundalini crow pose.

3. Mantra/ sound/ vibration/ rhythm is the vagus nerves remedy. It cuts through the noise of the mind connecting to presence deeper.

4. Breath, movement, sound practices combined act like an instrument tuner. Bringing the mind, body and spirit back into harmony.

5. Chanting or listening to “MA” mantra (kundalini yoga) this is the sound of the divine mother EARTH

When we go through rapid soul growth, the body systems take some time to readjust their safety brackets. Give yourself grace and remember to ground 🧚🏻‍♂️🦋

Gimmie some love if this was helpful today ###x

07/12/2025

🌀 SACRAL CHAKRA MINI 🌀

1. Butterfly flaps- hold feet of shins, butterfly flap the knees slightly with a matching breath. Keep root lock held lightly (re**um, pelvic floor muscles) (1min)

2. Butterfly spine flex- stay in position one and flex the spine back and forth. Inhale open forward, exhale round back (1 min)

3. Sufi grind- sit in an easy seat or cross legged, hands on knees, spiral the spine around the pelvic bowl slow and steady. Draw big circles. Both directions (1-2mins)

All of these done with the eyes closed connecting to the breath and the movement with awareness. 🌀

After take a moment in stillness and observe 👍

Wanna find which CHAKRAS want a little TLC? Take our quiz. I have a lovely kundalini gift waiting for you depending on your results…. It’s a pretty darn accurate quiz I’d say so myself. Comment CHAKRA 🫶🏻💫👇

05/12/2025

Comment MOON 🌕 last chance to get my kundalini freebie for the cold moon my friends. Love to you and happy weekend 👇

04/12/2025

You don’t need another moon ritual, you’re already whole. But maybe you just want one? Because you’re a sparky magic creature 👧 ✨😆🌕

Comment MOON for a little kundalini gift 🎁

03/12/2025

Comment MOON 🌕 on this post I have a kundalini gift for you with some practical guidance from my spirit team for this end of the year 🌙🌙🌙

Love and mooooonnnnn faces to all 👇👇👇

30/11/2025

Nowadays I think we’re misinformed about what spirituality is!

performance culture teaches that there’s somewhere more evolved to get to, and that there’s some sort of spiritual ladder to climb.

But the truth is spirituality is about reconnecting deeper to yourself, the true you and the interconnectedness between all of life 🌸😌

It’s essentially about be-ing here.

It’s the moment you finally stop trying to become something else, and you realise that just being your fabulous self (in all the guts and glory) was the evolution all along 💖

Working with the chakras is the doorway between our physical self in the world and our spirit/ soul 🌼

Comment LIGHT to join a path back into your body, your energy, your intuition, your already existing wholeness

no performance,
nothing to “fix”
just real you
With some exceptional energy practices to integrate into your life

Comment LIGHT 👇(1 space left)

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