Ayurveda Secrets

Ayurveda Secrets Use the ancient wisdom of Ayurveda to balance your health and well-being.

I wanted to say a massive thank you for all your lovely messages and check ins after my shoulder surgery ❤️To update…Thi...
03/11/2025

I wanted to say a massive thank you for all your lovely messages and check ins after my shoulder surgery ❤️

To update…

Things went really well, however, totally not to plan!

The high grade partial rotator cuff tear I was told was so bad it couldn’t heal by itself and could potentially tear fully if I carried on, turned out to not even exist! WTH!! The scanning equipment can sometimes not be very accurate apparently. The space left from the removal of calcium deposits must have shown up as a tear but they realised it wasn’t when they started to operate.

The surgeon did however shave off some bone and remove inflammation to decompress my shoulder and free up whatever was causing pain.

Despite being a frustrating (I wouldn’t have chosen surgery had I known!) and confusing outcome, the recovery time is way less (3-6months) and I’m already out of my sling and slowly starting physio. What will be will be and it may be the best thing for my shoulder in the long run.

I’m being well looked after and Tiger (the cat) has been great company and a good reminder to take things slow and steady.

Hope to see you all soon.

Em ###x. ❤️

A gorgeous mini break away to the Lake District 🐑 🌲. Getting lots of fresh air and beautiful scenery in before my op nex...
23/10/2025

A gorgeous mini break away to the Lake District 🐑 🌲. Getting lots of fresh air and beautiful scenery in before my op next week. X

🍃 🍃🌺☀️

As we move from summer to autumn we can feel a little unsettled. Taking some extra care of ourselves during this time ca...
25/09/2025

As we move from summer to autumn we can feel a little unsettled.

Taking some extra care of ourselves during this time can help to regain balance. Here are some of my favourite Ayurvedic tips:-

- favour warm, cooked and easily digestible foods over raw and cold food

- avoid cold iced drinks and bring in warm herbal teas

- prioritise early nights - lights out by 10pm is ideal

- oil your body daily with warm sesame oil (abhyanga self oil massage is a soothing, grounding practise that is very calming to our nervous system)

- take the intensity out of your workouts and try yoga, walking in nature or tai chi

- spare a few moments each day to be still and breathe deeply

###

🍁 ❤️

Hello lovely people! After receiving the news (back in June) that my dodgy shoulder needed an operation to repair it, I ...
19/09/2025

Hello lovely people!

After receiving the news (back in June) that my dodgy shoulder needed an operation to repair it, I was forced to have a little break from work. I gave myself time off social media too which I’ve liked a little too much!!!

Anyway I thought it was about time I gave you all an update on shoulder progress.

I am finally booked in for surgery at the end of October. It will take around 3 months before I’m able to weight bear and then I’ll have to regain strength to be back teaching yoga. No planks and chaturangas for a good while yet unfortunately.

I’m missing seeing all your lovely faces and catching up on your news. Life is keeping me busy with seeing my eldest off to uni, entertaining the kids over summer, general mum life, making sure I’m doing my physio and lots of walking to keep active.

Hope to see you soon.

Lots of love

Emily x

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Otley
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