Ayurveda Secrets

Ayurveda Secrets Use the ancient wisdom of Ayurveda to balance your health and well-being.

The heavy Kapha dosha builds up in our bodies and minds through Winter and Spring which leaves us feeling sluggish in ou...
03/04/2026

The heavy Kapha dosha builds up in our bodies and minds through Winter and Spring which leaves us feeling sluggish in our digestion, heavy in our bodies and foggy in our minds. Spring is the perfect time to embark on a 10 day cleanse to help reset digestion, re-ignite our digestive fire and give our metabolism a kick start. Spring cleansing helps to reduce spring allergies, clear our minds and leave us feeling lighter, brighter and more energetic.

Embarking on a Spring cleanse is so much more fun when you have the support of those around you. Join me on my yearly 10 day Spring Ayurvedic cleanse starting on Monday 20th April.

Spring Cleanse package - Price £40 (Early Bird Price - £30 - Book before 10th April)

What's Included?

- 30 minute Ayurvedic health & cleanse session to go over the cleanse information, find out your ayurvedic dosha type (mind/body type) and tailor make the cleanse just for you.
- Cleansing booklet full of recipes and ayurvedic practises.
- Learn ayurvedic self care practises
- Join the Spring Cleanse WhatsApp group for support over the 10 days.
- Personalised Ayurvedic Spice Mix to use in your cooking.
- Personalised Abhyanga Massage oil to use at home.
- 20% off a stress relieving Shirobhyanga Indian Head Massage.

UPGRADE TO A SPRING CLEANSE PACKAGE PLUS 90 MINUTE FULL AYURVEDIC HEALTH CONSULTATION £110 (Early Bird Price £100 - Book before 10th April)

More info see - https://ayurvedasecrets.co.uk/guided-ayurvedic-cleanse

NOTE - If you have joined me on an ayurvedic cleanse before and know the plan but just want to join the WhatsApp group for support, you are welcome to join free of charge.

To book email emily@ayurvedasecrets.co.uk

❤️

31/03/2026

I decided to capture a moment each day in March of things that brought me joy.

It’s a great reminder to do more things that light you up ☀️

❤️ ❤️ ☀️

Morning everyone, In the Ayurvedic lifestyle springtime is a great time for cleansing. Heavy qualities have built up in ...
22/03/2026

Morning everyone,

In the Ayurvedic lifestyle springtime is a great time for cleansing. Heavy qualities have built up in the body during winter so in spring we include Ayurvedic practises to cleanse and clear out toxins to refresh and reset our digestion and metabolism.

Our practise will include poses to wake up our digestive fire, open our hearts and heat the body to move out stagnation. 🔥

Class spaces are as follows:-

- Tuesday 24th March 10-11am - full

- Wednesday 25th March 10-11am - 2 spots remaining

If you would like a space for Wednesday or to be added to Tuesday’s waiting list please let me know.

There will be no classes after this for 2 weeks due to the Easter holidays. 🧘 🐣

See you on the mat ###x

❤️

20/03/2026

Happy Spring Equinox!

The perfect time to plan, create and put out into the world a vision for your life that you would like in the lighter months ahead. What would you like to manifest?

☀️🌱🌸💞 🦋🌻 ❤️ @ @

17/03/2026

Welcoming Spring Equinox

Come practise with me

Tuesday & Wednesday 10-11am

Ayurveda Secrets
Chevin Mill
Leeds Road
Otley

To book a spot email emily@ayurvedasecrets.co.uk

❤️

A freshly made batch of kapha balancing body oil is making the studio smell fantastic this morning. The kapha dosha rule...
17/03/2026

A freshly made batch of kapha balancing body oil is making the studio smell fantastic this morning.

The kapha dosha rules our winter/spring season, bringing with it its Earth & Water elements. These elements are full of heavy, cold and wet qualities that we naturally absorb from the environment around us.

You may see this as weight gain, slower metabolism, sluggish digestion, coughs & colds, heavy thoughts & lethargy.

My kapha dosha body oil is an organic cold pressed safflower oil base with a blend of eucalyptus, clary sage, peppermint & rosemary. These essential oils help to clear congestion, refresh our mental clarity, enhance circulation, improve focus and invigorate the skin.

Now available to purchase from my Otley studio.

Shirobhyanga is a blissfully relaxing 45 minute Indian head massage focussing on removing tension from the shoulders, ne...
16/03/2026

Shirobhyanga is a blissfully relaxing 45 minute Indian head massage focussing on removing tension from the shoulders, neck, jaw and face.

This treatment is perfect if you suffer from any of the following :-

- stiff neck
- headaches/migraines
- insomnia
- stress/anxiety
- jaw pain
- shoulder tension
- blocked sinuses

If you would like to snap up my last appointment for this week email me on emily@ayurvedasecrets.co.uk.

❤️ 💆‍♀️ #ᴀʙʜʏᴀɴɢᴀ 🌙🧘‍♀️☀️

Happy Monday everyone, With the Spring Equinox almost here this week’s classes will be centred around welcoming the port...
16/03/2026

Happy Monday everyone,

With the Spring Equinox almost here this week’s classes will be centred around welcoming the portal point of equal light and dark. Finding both stability and movement to create balance.

Class spaces are as follows:-

- Tuesday 17th 10-11am - full
- Wednesday 18th 10-11am - 2 spaces left

If you would like a spot in Wednesday’s class or to be added to Tuesday’s waiting list - please let me know.

Looking forward to seeing you there🧘 ###

❤️

10/03/2026

To honour the incredibly strong and fabulous women I get to teach each week I created a class designed to build inner and outer strength. Getting clear on our wants, desires and needs to bring clarity and strong boundaries, protecting us from burn out and overwhelm. 🧘

With yesterday being International Women’s Day I wanted to write a class to honour the amazing strong empowered women th...
09/03/2026

With yesterday being International Women’s Day I wanted to write a class to honour the amazing strong empowered women that surround me daily and from whom I am inspired by.

With this in mind I have written a class for us to delve into our strength both inner and outer. This time of year requires us to warm up to melt away the long cold winter. We will be building some heat with our movement whilst also taking time to connect to our strong inner selves.

This week’s spaces:-

Tuesday - Full
Wednesday- 3 spaces left

If you would like a spot on Wednesday please let me know.

Looking forward to seeing you on the mat 🧘

Emily

Address

Unit 5b, Chevin Mill
Otley
LS211BT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9:30am - 7pm
Thursday 9am - 5pm
Friday 9am - 3pm
Saturday 10:30am - 3pm

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