Wharfedale Pilates

07/12/2025

Dear Santa - found the perfect cup and tee-shirt 🙏

26/11/2025

Kept the Christmas decorations to a minimum this year… barely noticeable, really. 🤣

25/11/2025

Puppies & Pilates

Dotty the dachshund came to class,
Her wiry little legs moving so fast.
She sniffed, barked, and spun,
Caused chaos and fun,
And had everyone laughing en masse!

24/11/2025

This week we’ll be using the Pilates Hog

“Clients: ‘Is this a torture device?’
Me: ‘No… it’s a Pilates Hog. Completely different.’
-the only hog in the studio that actually helps with your core… and doesn’t eat your snacks. 🐷✨

Prepare to roll, release, and question your life choices (in a good way).”

For class time snd availability pm me or go to www.wharfedalepilates.com for more info

15/11/2025

Benefits of Pilates (7th Doctor -owning a Dog ❤️)
Improves core strength for better posture and stability
• Enhances mobility and keeps joints moving smoothly
• Builds long, lean strength without bulk
• Boosts balance and coordination
• Increases body awareness and mindful movement
• Reduces stress through breath-centered practice
• Supports injury prevention and safe movement patterns
• Elevates overall energy and functional fitness

PM for class times and availability or go to www.Wharfedalepilaes.com

13/11/2025

Pilates & weight loss 😇and want to be bikini fit 😬

If you're looking to lose weight, you can incorporate Pilates into your wellness plan. Pilates is an effective low-impact workout. It can be beneficial for toning up muscles, toning the core, and improving posture. It may also help with recovery from back pain and other injuries by strengthening the affected area.

Studio and video lessons full details
PM or see
www.wharfedalepilates.com

05/11/2025

Pilates & importance of inner thighs

The inner thigh muscles don't get much of a challenge during normal daily activity, so doing dedicated exercises for them can ensure that they are in balance with the rest of the lower body and core, and are helping stabilize the knee and hip joints. The inner thigh lift also works the abdominals as you set up a solid core to perform the movement. The placement of the top leg can provide an extra hip stretch.

PM for class times and availability bottom of West Chevin Rd Otley

04/11/2025

PILATES & PELVIC FLOOR

The flowing movements of Pilates naturally uses your pelvic floor muscles when doing core exercises. By strengthening your core, you will naturally improve the strength of your pelvic floor, which will help the muscles to control your bladder and any leaks.

PM for class availability Monday-Friday Otley bottom
of West Chevin Rd

03/11/2025

If this is you ….why not try Pilates 🥹

PM for class times and availability in Otley

02/11/2025

31/10/2025

Just love these ❤️‍🔥

30/10/2025

Last nights Menopause & nutrition workshop went really well. Vicky very knowledgeable 😊