Wharfedale Pilates

Wharfedale Pilates Pilates classes daytime and evening in Otley covering BenRhydding, Burley in Wharfefale and Menston see www.wharfedalepilates.com

Dear Santa - found the perfect cup and tee-shirt 🙏
07/12/2025

Dear Santa - found the perfect cup and tee-shirt 🙏

26/11/2025

Kept the Christmas decorations to a minimum this year… barely noticeable, really. 🤣

25/11/2025

Puppies & Pilates

Dotty the dachshund came to class,
Her wiry little legs moving so fast.
She sniffed, barked, and spun,
Caused chaos and fun,
And had everyone laughing en masse!

This week we’ll be using the Pilates  Hog“Clients: ‘Is this a torture device?’Me: ‘No… it’s a Pilates Hog. Completely di...
24/11/2025

This week we’ll be using the Pilates Hog

“Clients: ‘Is this a torture device?’
Me: ‘No… it’s a Pilates Hog. Completely different.’
-the only hog in the studio that actually helps with your core… and doesn’t eat your snacks. 🐷✨

Prepare to roll, release, and question your life choices (in a good way).”

For class time snd availability pm me or go to www.wharfedalepilates.com for more info

Benefits of Pilates (7th Doctor -owning a Dog ❤️)Improves core strength for better posture and stability• Enhances mobil...
15/11/2025

Benefits of Pilates (7th Doctor -owning a Dog ❤️)
Improves core strength for better posture and stability
• Enhances mobility and keeps joints moving smoothly
• Builds long, lean strength without bulk
• Boosts balance and coordination
• Increases body awareness and mindful movement
• Reduces stress through breath-centered practice
• Supports injury prevention and safe movement patterns
• Elevates overall energy and functional fitness

PM for class times and availability or go to www.Wharfedalepilaes.com

Pilates & weight loss 😇and want to be bikini fit 😬If you're looking to lose weight, you can incorporate Pilates into you...
13/11/2025

Pilates & weight loss 😇and want to be bikini fit 😬

If you're looking to lose weight, you can incorporate Pilates into your wellness plan. Pilates is an effective low-impact workout. It can be beneficial for toning up muscles, toning the core, and improving posture. It may also help with recovery from back pain and other injuries by strengthening the affected area.

Studio and video lessons full details
PM or see
www.wharfedalepilates.com

Pilates & importance of inner thighs The inner thigh muscles don't get much of a challenge during normal daily activity,...
05/11/2025

Pilates & importance of inner thighs

The inner thigh muscles don't get much of a challenge during normal daily activity, so doing dedicated exercises for them can ensure that they are in balance with the rest of the lower body and core, and are helping stabilize the knee and hip joints. The inner thigh lift also works the abdominals as you set up a solid core to perform the movement. The placement of the top leg can provide an extra hip stretch.

PM for class times and availability bottom of West Chevin Rd Otley

PILATES & PELVIC FLOOR The flowing movements of Pilates naturally uses your pelvic floor muscles when doing core exercis...
04/11/2025

PILATES & PELVIC FLOOR

The flowing movements of Pilates naturally uses your pelvic floor muscles when doing core exercises. By strengthening your core, you will naturally improve the strength of your pelvic floor, which will help the muscles to control your bladder and any leaks.

PM for class availability Monday-Friday Otley bottom
of West Chevin Rd

If this is you ….why not try Pilates 🥹PM for class times and availability in Otley
03/11/2025

If this is you ….why not try Pilates 🥹

PM for class times and availability in Otley

02/11/2025
Just love these ❤️‍🔥
31/10/2025

Just love these ❤️‍🔥

Last nights Menopause & nutrition workshop went really well. Vicky very knowledgeable 😊
30/10/2025

Last nights Menopause & nutrition workshop went really well. Vicky very knowledgeable 😊

Address

Otley

Opening Hours

Monday 9:30am - 11:30am
7pm - 9pm
Tuesday 11am - 12pm
6:30pm - 8:30pm
Wednesday 9:30am - 11:30am
6pm - 7pm
Thursday 9:30am - 10:30am
7pm - 8pm
Friday 9:30am - 10:30am
6pm - 7pm

Telephone

07770960739

Alerts

Be the first to know and let us send you an email when Wharfedale Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wharfedale Pilates:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram