BeYou fitness by nikki

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BeYou fitness by nikki

Personal training, health and fitness

03/12/2025

People who don’t see themselves as gym goers but want to improve their health are my target audience.

And they are the ones that get the best results.

*not my client*

Ed has trained Scott for 2 years.

Scott hated the idea of the gym. Not for me he’d say.
You spend enough time telling me what to do , I’m not coming to the gym for that…

Because getting results is more about finding the right person that you’ll listen to.

But you reach an age when you start to realise that to keep up with your kids and stay feeling young - the gym is a must.

Scott works away often (I’m not sure if I’ve mentioned it)

Now that he’s learnt how to train and he’s set the habits over time, he actually is more consistent than he’s ever been , able to use any gym whilst he’s not at home.

Would you look at him now 🙌🏻

02/12/2025

You’ve been trying in the gym to get lean.

You have been “dieting” forever (since your twenties if truth be told)

You live off 1200 calories a day, hit the gym (sporadically) , do all the things you’re told will get you the shape you want.

But you don’t look any different - or most importantly FEEL any different.

That’s when investing in a coach becomes the investment in yourself that you’ve been lacking.

Stop spinning your wheels for the last time and join my Jan 2026 let’s goooo fatloss group where you will receive
8 weeks of coaching
Your own program to train in the gym
Your personalised macros and calories and an outline meal plan
WhatsApp group with recipes
Accountability
Prize for the winner at the end
Last space available

01/12/2025

You think you don’t like spin classes.

You’re used to those blackout classes where you can’t see because the lights are off, the music is loud , and you can’t feel your bum for a good few days afterwards.

We aim to keep spin short, but intense.

If you’re new to it we don’t bully you into adding more resistance.

We try and get you out of your saddle so you’re not sat sprinting whilst simultaneously going numb from the waist down.

We try and put lots of recovery in.

Why?

Because we’re not serious and nobby

We know the importance of cardio for your heart, and if keeping it short and a touch more enjoyable inspires more people to try it then we are doing our jobs correctly.

If you want to ride the Tour de France then that’s not us.

Here’s a free 7 day pass for you to try

https://goteamup.com/p/5785830-the-yard-gym-otley/memberships/205504/

25/11/2025

🙋🏼‍♀️Hands up who wants priority access to my fatloss group starting January 2026?

💰 For the price of your takeaway each week I will give you the tools necessary to kickstart your fatloss journey.

💁🏼‍♀️Access to a community WhatsApp support group , sharing recipes and advice.

📱 Weekly check in

🏋🏼‍♀️ Your own training program to follow in the gym, tailored to your needs.

Priority access to our current membership rates at the yard, when you’re ready to start your fitness journey.

Register your interest this week , paying a deposit to secure your place , and I will set your new year off on the right foot.

Dm me or WhatsApp on 07773795771

19/11/2025

Act like the person you aspire to be until you become her 💫

Dieting doesn’t come easily to me

Motivation slips

5am club feels hard at first - in winter it’s the pits

Confidence is a skill that has been hard to learn

Problem solving isn’t my strong point

The brain is hard wired by your habits - firmly ingrained.

You’re not all or nothing, too old, not enough time, too anxious, - the alternative just feels hard.

Rewire your thoughts - do the work.👊🏻

13/11/2025

I’ve been asked a lot recently about how I feel about another gym opening in otley.

I would be lying if I said I’m totally fine , because people will always be attracted to something new and shiny.

People come and go and sometimes we’re just not the right fit for each other which is fine. But some people become like close friends so it’s always hard when they leave. In all honesty I miss them.

That’s the thing about creating a community, this isn’t just a faceless enterprise. Some people are part of the fabric of the building. They’ve been with me since I very first began.

But I’ve worked extremely hard to make my business model stand out and be different to other local gyms. I’m tiny , and still growing.

But I’m also a firm believer that we can absolutely have more of the same type of business in a town, we have a vast array of amazing coffee shops, hairdressers, beauticians, aestheticians, butchers, the list is endless. They all thrive and serve up the same thing in their own style.

So whilst you’re allowed to leave me and return, without any hard feelings, just know that you all leave your mark on me, some of you have watched me grow as if I was a child 🥹.

And we have exciting things afoot for 2026 💫

12/11/2025

What sets us apart from other gyms?

We have a passion for strength training , because of this most of our classes have a strong focus on teaching you how to do this with good form and progressive overload to get stronger over time.

We have early morning classes every weekday on offer to ensure you get the chance to come and train before work.

All of our classes are led by level 3 personal trainers - we make sure we correct your form to ensure you’re “doing it right”

Our classes are small- no big busy room where you get lost doing the wrong thing.

We are also an open gym so you can use the space independently, we even spend time setting your complimentary individual program when you join, and taking you through this so you understand how to use our equipment.

We constantly invest in new equipment, check out our hip drive and treadmill new in this autumn.

We don’t advertise this much but we are actually a 24 hour facility. You can enter the building without restricted opening hours.

We are the gym that people who don’t enjoy typical gym environments come to. We are friendly, welcoming and want to help you enjoy fitness. We encourage you to meet our other members so you look forward to seeing your new friends.

We are a community of like minded people. We have regular coffee mornings for our members, days out, social events and have hosted charity hyrox style fitness events since spring 2024 , raising thousands of pounds for charity. We even have a book club - we believe in approaching your health holistically, we give nutrition advice with our experienced , nutrition qualified trainers, supplement advice and build personalised training programmes.

We also have discounts with local businesses such as treehouse, house of beauty , ivy house and leafy couture.

We’re so keen to keep our members happy, we’re working on a revised timetable to offer more and continue growing.

Oh, and if that wasn’t enough, here’s our 7 day complimentary pass to come and try us

https://goteamup.com/p/5785830-beyou-fitness-by-nikki-lt/memberships/205504/

Not too shabby to say it all started as a bootcamp at Clifton village hall ❤️

Units 1&2 the white swan yard,
Otley
ls21 1ae

08/11/2025

I think if you can get excited for little things like your morning coffee, your next parcel arriving, a quiet night in, a new book (or book club 🥹) a walk with friends , a shared joke, then you’re winning at life.

Seek out the small joys that are easy to chase ✨🌈🍂☕️

06/11/2025

If only you knew how much energy I pour into this little community. I absolutely love my gym, and I am incredibly proud of what we are , and how we continue to grow.

It’s a known fact that human connection is the biggest driver of positive health outcomes. Strong social ties can lead to a longer life, a stronger immune system, better heart health, and improved mental well-being, including a lower risk of anxiety and depression.

So I don’t just hang around in a gym delivering the odd class.

Luke and I regularly come up with ideas to create connection, to keep everyone socially interacting, to look at our health in a holistic fashion.

We have charity days, days out, competitions both in and out of the gym, socials, coffee mornings.

You don’t get that at your big commercially owned gym models.

Why not see what we’re all about by inboxing me for our 7 day pass ❤️

04/11/2025

Fatloss is hard, but do you know what’s harder?

Being uncomfortable in your body that you live in every day.

Temporary discomfort < staying the same.

Lock in for a short period of your life , change some of your unhealthy patterns.

Show up at the gym, get in some steps and fresh air. Sleep better, choose better sources of food.

None of it happens overnight, but it doesn’t happen at all if you don’t take the first step.

Here for you 👊🏻

Address

Units 1&2 The White Swan Yard
Otley
LS211AE

Telephone

+447773795771

Website

https://goteamup.com/p/5785830-the-yard-gym-otley/

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