What are the opening hours?

Monday 8am - 3pm Wednesday 1pm - 8pm Friday 8:30am - 5:30pm Saturday 9am - 12pm Sunday 8am - 12pm

http://clewisphysiotherapy.com/

ClewisPhysio, MoveForward Gym, Ottery Saint Mary (2026)

01/03/2026

Weekly Roundup ✨
• A wonderful week caring for some truly lovely patients - always focused on personalised care, calm support, and clear communication.
• Working on being more consistent with content (progress over perfection!).
• Plenty of quality family time 💙
• Catch-ups at ☕
• Runners-up in the Grade 5 Padel at 🎾
All in all, a very enjoyable week doing what I love most! Excited for some new and exciting projects ahead 🙌

27/02/2026

Someone told you to wait for it to heal.
That was 3 months ago.

And you’ve been doing exactly that — resting, being patient, hoping it sorts itself out.

But here’s the thing nobody tells you.

Your body doesn’t just sit quietly while you wait. It adapts. It compensates. It starts working around the problem instead of fixing it.

What starts as a 4-6 week recovery quietly becomes something far more complicated.

We see it every single week at C Lewis Physiotherapy.

Patients who come in frustrated, still in pain, months after being told to just rest — and wondering why nothing has changed.

The injury didn’t get worse because they moved too much.

It got worse because they waited too long.
If you’ve been sitting on a ni**le, an ache, a stiffness that just won’t shift — this is your sign to stop waiting and get the right eyes on it.

The earlier you act, the simpler the fix.

25/02/2026

Your posture isn’t causing your pain. Here’s what the research actually says.

For decades we’ve been told to sit up straight, pull our shoulders back, and hold a “perfect” posture.

But here’s the uncomfortable truth — researchers have been unable to consistently link any single posture to pain.

That means the way you’re sitting right now? Probably not the villain everyone made it out to be.

So why are you still in pain?

The real culprits are usually things like:
— Muscle weakness that forces your body to compensate
— Restricted movement in your hips, thoracic spine or ankles
— Staying in ANY position for too long (yes, even a “perfect” one)
— Stress and nervous system sensitivity driving pain signals

The problem was never that you weren’t sitting straight enough.

The problem is that nobody looked at why your body moves the way it does.

That’s exactly what we do at C Lewis Physiotherapy.

We don’t just treat where it hurts. We find what’s actually driving it — and fix that

If you’ve been battling pain and told it’s just your posture, drop a 🙋 below. We’d love to show you a different approach.

21/02/2026

Knee pain with steps? You’re not alone. 🦵

Struggling with pain when going up or down stairs? It could be linked to issues such as:

• Patellofemoral pain (pain around the kneecap)

• Tendon irritation

• Muscle weakness or imbalance

• Reduced joint mobility

Ignoring it often makes it worse — but the right treatment and targeted exercises can make a big difference.

At C Lewis Physiotherapy, we assess the root cause of your knee pain and create a personalised plan to get you moving comfortably again.

Don’t let stairs slow you down.

📞 Book your appointment today

📍 Local, professional, evidence-based care

18/02/2026

Neck & shoulder pain from desk work? You’re not alone 💻💆‍♀️

Long hours at a desk can really take their toll on your neck and shoulders — stiffness, aches, and tension are all too common for desk-based workers.

At C Lewis Physiotherapy, we help you get back to feeling comfortable, moving freely, and working pain-free with tailored physiotherapy treatment and practical advice you can use every day.

📅 Appointments available from Friday 20th February

📲 Contact us or book online via our website

Your body will thank you — don’t put up with desk pain any longer 🙂

11/02/2026

⭐⭐⭐⭐⭐

We’re feeling the love! Thank you to our amazing patients for the five-star reviews. Your support means the world and we’re so grateful to be part of your recovery journey.

08/02/2026

Struggling with aches, pains or stiffness?

It doesn’t have to be your normal.

At C Lewis Physiotherapy, we help you move better, feel stronger and live more comfortably.

⭐️ Proudly 5-star Google reviewed🏥 Independent, patient-focused care

03/02/2026

Struggling with aches, pains or stiffness?

It doesn’t have to be your normal.

At C Lewis Physiotherapy, we help you move better, feel stronger and live more comfortably.

⭐️ Proudly 5-star Google reviewed🏥 Independent, patient-focused care
📆 Appointments available from Friday 6th Feb
💻 Book online via our website
📩 Or get in touch directly for any queries

Take the first step towards a more active life 💪

24/12/2025

We’d like to say a huge thank you to all our patients for your support throughout the year – it truly means a lot to us.

We are now closed for the Christmas break while we spend some time with family and loved ones.

✨ Bookings will resume from Monday 5th January ✨

Wishing you all a happy, healthy, and relaxing Christmas and New Year.

We look forward to seeing you in 2026!

17/12/2025

🎄 Physiotherapy Appointments Available Before Christmas 🎄
C Lewis Physiotherapy
📍 MoveForward Gym, Ottery St Mary
If you’re looking to get sorted before the festive break, I have a few appointments still available:
🗓 Friday 19th December
• 10:25am
• 12:15pm
🗓 Monday 22nd December
• 12:00pm
• 1:00pm
Perfect for easing aches, managing injuries, or keeping you moving well over Christmas 🎅✨
📩 Message to book — appointments are limited and will go quickly!

02/07/2025

🌟 Need to see a physio this week? We’ve got space for you! 🌟

We currently have physiotherapy appointments available at –

📍 MoveForward Gym, Ottery St Mary

Whether it’s a new ni**le, a flare-up, or you’re finally ready to get that injury sorted — I am here to help you move better and feel stronger.

🏃‍♂️ Specialist support for, runners, gym-goers and everyday aches

🗓 No need to wait – book online now and be seen this week!

19/06/2025

Back pain? 😫

⭐️ Very often mechanical

⭐️ Very often treatable

⭐️ Very often doesn’t need high grade manipulations

📞 Appointments available from Friday 20th June ☎️

Are aches and pains holding you back? Whether it’s that nagging back pain, stiff neck, or a sports injury that just won’t quit, we’re here to help you feel your best again.

At C Lewis Physiotherapy, we specialise in solving musculoskeletal problems like:

✅ Back and neck pain

✅ Sports injuries

✅ Joint stiffness or weakness

✅ Post-surgery rehab

✅ Persistent aches that stop you enjoying life

With availability from this Friday, now is the perfect time to take the first step toward lasting relief.

📍 Conveniently located at Move Forward Gym in the trading estate, we offer personalised, evidence-based treatment to get you back on track—fast.

👉 Don’t wait until it gets worse. Book your appointment now!

— at Move Forward Gym.

ClewisPhysio

01/03/2026

27/02/2026

25/02/2026

21/02/2026

18/02/2026

11/02/2026

08/02/2026

03/02/2026

24/12/2025

17/12/2025

02/07/2025

19/06/2025

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Monday	8am - 3pm
Wednesday	1pm - 8pm
Friday	8:30am - 5:30pm
Saturday	9am - 12pm
Sunday	8am - 12pm