Octopus Psychology

Octopus Psychology Octopus Psychology specialises in helping people recover from trauma, particularly experiences rooted in childhood abuse, neglect, or institutional harm such as bullying, whistleblowing, or boarding school environments.

Our in person and online services combine in depth psychological therapy, life coaching, and cutting edge neurotechnology to support nervous system regulation and long term healing. Whether you’re feeling stuck, overwhelmed, or burnt out, we tailor our work to help you move forward with clarity and confidence.

With over 30,000 hours of experience each, our doctoral level clinicians (HCPC registered) and Consultant Nurse Psychotherapist (NMC-registered, BABCP-accredited) provide a neuroscience-informed approach using clinical psychology, psychotherapy, coaching, and non-invasive neurotech tools such as NeurOptimal®, RoshiWave, and Safe & Sound Protocol.

Our work is grounded in compassion, confidentiality, and deep expertise in trauma recovery.

We offer complimentary consultations to craft the right therapeutic pathway for you, with flexible delivery via Oundle or online.

Enhance your emotional regulation, focus & flow, proprioception and sleep

08/11/2025

The heart acts as a compass. The more you connect to it, the easier you will see action and decisions you need to take to be aligned to your true self. When you feel it harden, tighten or shrink, you know you’re stepping away from who you really are, who you’re meant to be

Are you working on connecting with yourself?  It takes wisdom to cut through the crap and see that if you want better re...
07/11/2025

Are you working on connecting with yourself? It takes wisdom to cut through the crap and see that if you want better relationships with others, you first need a better relationship with yourself. That to be treasured by others, you first need to treasure yourself.

As a clinical psychologist specialising in trauma, I know one of the biggest struggles for those in therapy is how to connect with who you’re meant to be. I’m working on a project to support people with this. If you’re on your own journey to reconnect with yourself, share what’s worked for you. I’d love your help with this.

06/11/2025

In this powerful episode of Locked Up Living, Jay Morgan Hyrons shares a deeply personal and inspiring journey through grief, trauma, and resilience with David Jones and Naomi.

From coping with bereavement and surviving two near-death experiences, to navigating life after tragedy and understanding her own late-diagnosed ADHD, Jay opens up about embracing vulnerability as a pathway to healing. She discusses how grief support and resilience after trauma are not just professional concepts, but lived realities—drawing on her experiences in palliative care, her own traumatic losses, and her battle with NHS medical negligence.

Jay’s trauma healing journey highlights the importance of processing loss rather than suppressing pain, and demonstrates how facing difficulties head-on can lead to genuine growth and a renewed sense of integrity. This episode is essential listening for anyone seeking insight and hope in their pursuit of life after tragedy.

Find us wherever you get your podcasts or via the links in the comments

Stripping Andrew of his title is monumental for survivors of abuse.Denial and institutional closing of ranks compounds t...
01/11/2025

Stripping Andrew of his title is monumental for survivors of abuse.
Denial and institutional closing of ranks compounds the harm experienced by survivors as well as others who expose wrong-doing. Speaking up about abuse takes great courage and involves survivors confronting their own sense of shame (misplaced though it may be). When they are met with denial, or worse still, subject to character assassination, as is often the case, they get stuck in powerlessness, hopelessness and frustration. This mixture of emotions is corrosive.

King Charles’ acknowledgement that Andrew’s conduct has caused harm to others and the extension of sympathy to victims and survivors and abuse may be late in the day. It may be an act intended to curtail further scrutiny and pressure on the Royals. But it is still an acknowledgement of wrong-doing, an attempt to hold someone accountable and a step that can help survivors move on.

I had a conversation with Andrew Lownie and David Jones for Locked Up Living about this very issue of speaking up in the face of wrong-doing. Over the years we’ve had many conversations with whistleblowers trying to hold powerful people to account.

Check out our back catalogue wherever you get your podcasts. You can find a link in the comments as well as a link to a review of Entitled.

Why is our society so fond of shame? From families, to classrooms, workplaces, and social interactions, can our use of s...
30/10/2025

Why is our society so fond of shame? From families, to classrooms, workplaces, and social interactions, can our use of sneers, eye rolls, mockery and shaming cause as much harm as physical violence?

When a child is struck, the amygdala — the brain’s alarm system — fires in response to threat. The child can at least make sense of the fear: “I was hit because I did something wrong”. It is painful, but the association is clear.

When a child is shamed or humiliated, however, the amygdala is again activated, but the emotion has no safe narrative. The child feels an internal, formless terror — not that “I did something bad”, but that “I am bad”. The result is far more corrosive. Shame attacks the self rather than the act. It corrodes the foundations of identity and belonging.

Des McVey addresses this in his blog post - link below



NB image grabbed from Pinterest - if its yours, let me know and I will credit you

29/10/2025

In our latest episode David Jones and Dr Naomi Murphy are joined by clinical psychologist Dr. Bettina Hohnen for a thought-provoking discussion on parenting, neurodiversity, and the challenges of adolescence. Dr. Hohnen draws on both her professional expertise and personal journey—having left school without A-levels but later returning to academia—to explore how parents can support their children’s mental health and development, particularly when facing neurodiversity such as ADHD and autism.

The conversation delves deep into why adolescence is such a turbulent time, unpacking the neuroscience behind teenage behaviour and the powerful process of identity formation. Bettina offers compassionate, practical advice for maintaining closeness with teenagers, addressing communication pitfalls, and the importance of respectful, reflective parenting.

Listeners will gain valuable insights into handling difficult family dynamics, the impact of parental self-awareness, and how to repair relationships when connections feel broken. The episode also touches on rising diagnoses of neurodiversity, navigating physical identity issues, and the vital role of parental well-being.

Whether you’re parenting teenagers, supporting neurodiverse children, or interested in the psychology of family relationships, this episode is packed with real-life wisdom, empathy, and empowering strategies.

Look for Locked Up Living wherever you get your podcasts (including YouTube) or follow the links to watch, listen or read the transcript below.

What does it take to work on Hunted?In this conversation, Pasha Munroe, hunter and security expert, shares his journey f...
22/10/2025

What does it take to work on Hunted?
In this conversation, Pasha Munroe, hunter and security expert, shares his journey from a challenging upbringing to a successful career in security and military with David and Naomi. He discusses the importance of resilience, the impact of mentorship, and the challenges of transitioning to civilian life. Pasha emphasizes the significance of mental health support and the need for role models, particularly for young people. He reflects on his experiences in the military, the moral dilemmas faced in security work, and the importance of community engagement through motivational speaking.
Key takeaways
• Pasha's work includes close protection for celebrities and royalty.
• He emphasizes the importance of resilience in overcoming adversity.
• His military background shaped his approach to personal and professional challenges.
• Pasha believes in the value of mentorship and role models for youth.
• He highlights the need for mental health support in high-stress professions.
• Transitioning to civilian life can be challenging but rewarding.
• Networking is crucial for career advancement and opportunities.
• Pasha advocates for honesty and openness about mental health.
• He encourages young people to pursue their dreams regardless of obstacles.
• Pasha's experiences have led him to engage with communities through motivational speaking.

Links to watch and listen in the comments.

19/10/2025

Last week David and Naomi had the privilege of speaking with bestselling author and historian Andrew Lownie on the Locked Up Living podcast. Andrew’s work delves into the hidden, often uncomfortable truths about powerful institutions—including the British royal family—and explores what it means to “speak truth to power.”
His dedication to bringing hard evidence and transparency to stories routinely suppressed or ignored is a lesson in courage and integrity. As Andrew shared, “We have a duty to speak truth to power and that people shouldn’t be allowed to get away with their bad behaviour just because they’re rich and powerful.”
In a world where accountability is often lacking, conversations like these remind us why robust, fearless investigation matters.
Link to book review in the comments

Look for Locked Up Living wherever you get your podcasts or via the links below

We Mourn the Men We Paid to Destroy Themselves: The Hypocrisy of Our Violent CultureWhen Ricky Hatton’s death was announ...
18/10/2025

We Mourn the Men We Paid to Destroy Themselves: The Hypocrisy of Our Violent Culture

When Ricky Hatton’s death was announced, the nation grieved. Tributes poured in for the “People’s Champion” — a working-class hero who embodied grit, courage, and heart. At his funeral, the pews were filled with familiar faces: boxing greats like Frank Bruno and Tyson Fury, both of whom have publicly battled suicidal thoughts. Yet among those mourning were many of the same people who once paid for ringside seats to watch Hatton inflict and receive brutal violence.

There is something deeply uncomfortable about that.

Link to read the full post in comments

15/10/2025

If this episode of Locked Up Living were a true crime novel, it would be a sharp, suspenseful investigation into the shadowy corridors of power, privilege, and secrecy within Britain’s royal family. The story opens with historian and biographer Andrew Lownie—our detective, armed with a thirst for the truth and an unyielding curiosity—peeling back velvet curtains to reveal the criminal undertones beneath the monarchy’s glittering surface.
The novel’s protagonist is drawn not by loyalty to the crown, but by the evidence of corruption and cover-up—Mountbatten’s hidden crimes, Edward VIII’s N**i sympathies, the financial misdeeds and moral failings of Prince Andrew and Sarah Ferguson. No stone is left unturned; archival record-fudging, sealed wills, and legal loopholes are used to conceal, not protect, and all contribute to the deepening sense of conspiracy and danger.

As the investigator pushes deeper, each chapter escalates the tension. Documents disappear; witnesses fall silent; the establishment itself moves to discredit, threaten, and bankrupt those who get too close to the truth. The protagonist endures financial ruin, legal intimidation, and character assassination—collateral damage in the hunt for accountability at the highest levels.

Andrew Lownie isn’t merely compiling evidence—he’s piecing together a secret history. The privileged suspects, emotionally stunted and desperate for validation, are cast in dual roles: both perpetrators and victims of a system that fosters entitlement and impunity. Child abuse, sexual addiction, and profound insecurity haunt their gilded lives, giving their crimes a tragic, human dimension.

Throughout this “case,” Naomi Murphy and David Jones are his allies, asking probing questions and drawing powerful parallels to the criminal justice system. Their conversations weave together forensic psychology and investigative journalism, painting a chilling portrait of a society where the powerful rewrite the rules, and where whistleblowers and outsiders pay the highest price for daring to speak out.

In the book’s final chapters, the tension mounts: will the protagonist’s relentless pursuit of truth shame the untouchable, or will the machinery of monarchy grind him down as it has so many before? The ending is unresolved, lingering with the uncomfortable knowledge that the crimes of the elite rarely find justice.

Locked Up Living’s “true crime novel” is not just about royal scandals—it’s about conscience, consequence, and the unending fight to expose those who believe themselves to be above the law

Links to watch and listen in the comments

15/10/2025

We’re thrilled to share the latest episode of Locked Up Living, featuring the brilliant Philip Stokoe in conversation with Dr. Naomi Murphy and David Jones. Philip takes us on a fascinating journey through his early days in forensic work, the challenges of leading therapeutic communities with young offenders, and the life-changing moment he discovered the power of understanding projected feelings in therapeutic environments.
Key takeaways from this episode:
✨ The importance of creating safety for young people who offend—not just physical containment, but emotional safety through genuine curiosity and “benign inquiry.”
✨ What really matters in therapy: boundaries, ruptures, and the art of recognizing and working with countertransference.
✨ Why organisations need to build spaces for staff to process emotional experiences at work—and how doing so prevents burnout and enables meaningful change.
✨ Insights on hierarchy, decision-making, and what makes a truly healthy organisation.

Philip’s reflections are inspiring for anyone working in forensic, mental health, social care, or organizational consultancy. Whether you’re a practitioner, manager, or student, don’t miss this deep dive into real change in challenging environments.

Catch the full episode now and join the conversation! Links below in comments

Address

#4, The Courthouse, Mill Road, PE8 4BW
Oundle
PE84BQ

Alerts

Be the first to know and let us send you an email when Octopus Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram