Louise Goulding Nutrition

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Louise Goulding Nutrition

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I help professional women with cystic acne uncover the root causes of their breakouts — like mineral imbalances, blood sugar issues, and chronic stress — so they can feel confident in their skin and stop wasting money on skincare that doesn’t work.

09/02/2026

A lot of women who find me have one thing in common:

They're smart, proactive and have already tried a lot.

They've done prescription creams, expensive facials and antibiotics. They've experimented with cutting out sugar, gluten and dairy. But they still feel like their skin runs the show.

When we sit down together, it usually becomes clear no one has ever looked at:

🔸How mineral depletions fit into the picture
🔸How their gut and IBS-type symptoms are linked to their breakouts
🔸How their stress and sleep are affecting their hormones
🔸Whether their blood sugar control is quietly stirring up trouble

Your skin isn't being difficult. It's communicating.

If you'd like someone to help you decode that, I'm here for you.

07/02/2026

Feel like you are doing all the right things, but your skin still flares? There's always a reason.

The women I work with usually have a combination of:

💙Hormones that are dysregulated
🦠A gut that's under strain (IBS, antibiotics, restricted diet)
🔥Low-grade inflammation bubbling away in the background

Skincare still matters, but it can't do the job of your gut, hormones and nervous system.

If this sounds like you, you don't need another harsh product. You need someone to zoom out and look at the bigger picture with you. I do that in my 1:1 Nutritional Therapy programme. You can book a free introductory call with me here https://l.bttr.to/RgMCu

16/01/2026

She came to me exhausted. She’d spent a fortune on skincare and supplements, and she’d cut out dairy, gluten and eggs. But her acne still flared, especially under stress.

We focused on blood sugar stability, stress load and supportive routines. We adjusted her meals, softened all‑or‑nothing rules around food and built simple nervous system calming habits she could actually keep up with.

If this sounds like you, you don’t have to keep guessing. DM me ‘CLARITY’, and I’ll send you the details to book a free Acne Clarity call.

If this sounds like you, you don’t have to keep guessing. DM me ‘CLARITY’ and I’ll send you the details to book a free Acne Clarity call.

14/01/2026

Adult acne can impact confidence far more than people realise. Avoiding photos, cancelling plans, and feeling embarrassed - many women quietly struggle behind the scenes.

This emotional stress matters. Stress hormones can directly influence inflammation and, therefore, how the skin behaves. It's one of my own personal triggers.

Stress affects skin biology. Addressing it is just as important as treating the skin itself.

Cuddles with this fluffy one are part of my stress management toolkit. What's in yours?

13/01/2026

Eating well. Avoiding foods. Doing all the “right” things.

And still breaking out.

Adult acne isn't always about effort. Sometimes it's about the signals your body is receiving - especially under stress or restriction.

If this feels familiar, you're not failing.
And you don't have to navigate it alone.

Did this resonate with you?

11/01/2026

Teenage acne is often driven by puberty-related hormone shifts. Adult acne is more complex.

Studies show that there are links between adult acne and

• insulin signalling
• cortis
• inflammatory pathways
• hormonal sensitivity

It's not simply just hormone levels alone.

This is why waiting it out or cutting one food group rarely solves adult acne.

09/01/2026

Adult acne is very different from teenage acne. If you're in your late 20s, 30s or 40s and still experiencing breakouts, it's rarely about dirty pores or the wrong cleanser.

Research shows adult female acne is more strongly linked to hormones, stress, blood sugar regulation and inflammation.

That's why skincare-only approaches often stop working.

Your skin isn't broken, it's responding to internal signals.

Does this match your experience with acne?

08/01/2026

I’ve been there. Trying to cover a cystic breakout before a presentation.

Wondering if people in the room are listening to me - or just staring at my chin. Feeling like my skin made me less credible.

Acne doesn’t just affect your face. It affects your confidence and mental wellbeing too.

If this hits home: you’re not broken. You don’t need more willpower. And it’s not your fault.

Your skin is communicating something deeper.
And it’s 100% figure-out-able.

If you’re ready to feel calm in your skin again - that’s exactly what I help women do.

15/12/2025

Stuck in the breakout cycle? Covering up spots, Googling symptoms? Second guessing every bite of food?

You're not alone. And you don't have to keep doing this solo.

The Acne Rebalance Programme is my 6 month 1:1 support programme for women who have tried everything, and want clear skin without restriction, shame or skincare hype.

It’s the all-singing, all-dancing fully comprehensive programme that I wish had been around when I was battling with my skin.

DM me REBALANCE to book in your free zoom chat with me.

03/12/2025

I get asked regularly ‘should I take collagen for my skin?’⁣
⁣
But it’s not a simple yes or no answer. ⁣First - 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗶𝗻 𝗽𝗹𝗮𝗰𝗲?⁣
⁣
Clear, resilient skin is built on a varied, whole food, fibre and protein rich diet, with the key nutrients your skin cells need.⁣
⁣
When those bases are covered, collagen can then be considered as part of a wider skin-restore plan. ⁣
⁣
But not instead of the basics. ⁣
⁣

27/11/2025

A lot of my clients say things like:

👉🏻 But I don’t get bloated
👉🏻 I go to the loo every day
👉🏻 I'm not constipated

But when we run a comprehensive stool test?

We find underlying imbalances the majority of the time. From low diversity (not enough variety of good gut bugs), to nutrient malabsorption, to overgrowth of more pathogenic bacteria... none of which an expensive skincare routine will fix.

In fact, one of my current acne clients thought her bowels were the least of her problems. It turns out they were the driver of it all 🦠

You don't have to feel gut symptoms for your skin to be affected. And you don't have to guess either. That's why I test as part of The Acne Rebalance Programme. The next round starts in January - book in for a free chat with me if you want to find out if this programme is right for you.

24/11/2025

There's no one-size-fits-all acne fix. But I do start every client's skin journey with a few key foundations 👇🏼

1. 𝐁𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 - spikes and crashes, whether diet-driven or stress, can drive hormonal chaos and inflammation

2. 𝐌𝐢𝐧𝐞𝐫𝐚𝐥 𝐬𝐭𝐚𝐭𝐮𝐬 - zinc, magnesium, copper - your skin loves and needs these, but in balance. Too much of one mineral can lead to a depletion in another

3. 𝐆𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 - too often I'm told by clients their digestion is fine, only to find out they think bloating is normal, or pooping twice a week is normal. Underlying gut imbalances can absolutely show up on your skin.

The magic happens when we get clear on your unique picture - not TikTok advice or blanket bans (how often have you been told that cutting dairy out will cure your acne? 🙄)

Want to know more about what's going on under your skin? Book in for a free Zoom call with me (link in bio).

Address

Oundle

Website

http://www.louisegouldingnutrition.co.uk/

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