Deb's Mindful Movement

24/03/2026

These naughty Beagles love each other ♥️♥️, both were rescues at different times but so connected 🙏

23/03/2026

Good Morning, the start of another week and my Yoga classes
I have my 5 Seasonal Yoga classes this week as usual.
Today I have 2 classes one at Newton in the Isle Village Hall 2pm and then Walpole St Peter Parish Hall 7.15pm - both have some space to join.
Tuesday I teach Evolution Health and Wellness Centre 10.30am - this classes does need more numbers to be able to continue ;(
My first ever Village Hall West Walton Village Hall at 6.30pm on a Wednesday- class numbers have really dropped here and we need more to be able to continue ;(.
Both these classes will be reviewed in early May to see if they are viable to continue.
My last class of the week is Newton in the Isle Village Hall on a Thursday which is currently thriving with lots of new members which is amazing.

This week I have my extra Yin Yoga Class on Friday Walpole St Peter Parish Hall at 7.15pm which does have space.
All bookable via my website -

Deb's Mindful Movement is a certified Seasonal Yoga instructor, Reiki practitioner and Past Life healer. Please look at my website to see more information for Yoga Classes or Reiki and Past Life healing sessions.

22/03/2026

Laptop and Phone free day I will speak to you tomorrow ;) 🤣😍

21/03/2026

You cannot create a new life
with the same habits, beliefs, and patterns
that built the old one.

Just like a tree…

It must let go of its leaves
before it can bloom again.

🍂➡️🌸

We often say we want change—
peace, growth, a better life…

But we hold on to the same thinking.
The same reactions.
The same attachments.

And then wonder why nothing changes.

In Buddhism, this is the root of suffering—
clinging to what is familiar,
even when it no longer serves you.

You can’t carry yesterday’s mindset
into tomorrow’s life
and expect a different result.

Growth requires release.

Not just of people…
but of patterns.

Not just of situations…
but of the version of you
that was built in those situations.

Let go of:

The habits that keep you stuck.
The beliefs that make you small.
The cycles that drain your peace.

Because the moment you release the old…
you create space for the new.

And that space is where healing begins.
Where clarity returns.
Where your true self slowly re-emerges.

Transformation is not about adding more—
it’s about letting go.

So trust the process.

The empty tree is not dead…
it’s preparing to bloom.

And so are you.

21/03/2026

The difference between the start of Winter and then end ! Spring is here and now is the time for planning, cleansing your body and your home, getting out for a walk in Nature in the natural light 😀

19/03/2026

Reiki is an amazing therapy, relaxes you, helps with emotional stress, pain and can give you some space to think straight.
I have a Reiki Cabin Westerby Farm but I can also be mobile with my specialist kit. Reiki can also be completed over distance with a video call. Contact me to discuss more. ;)

What is Reiki Healing?Did you know that Reiki is recognized as a complementary and alternative medicine (CAM), by the National Institute of Health (NIH) unde...

18/03/2026

We have a lovely Yoga class this evening West Walton Village Hall at 6.30pm. Who's joining me tonight 🙏

18/03/2026

At some point in life, you realize that protecting your peace is not selfish… it is necessary.

Not everyone deserves access to your energy, your time, or your emotional space.

Sometimes growth means learning to step back from gatherings that exhaust you, from drama you never asked for, and from expectations that slowly drain your spirit.

You begin to understand that healing requires boundaries.

You stop trying to fix every problem that isn't yours.
You stop explaining yourself to people who have already decided not to understand you.
You stop carrying guilt for choosing your own well-being.

In Buddhism, peace does not come from controlling the world around us.
It comes from learning to detach from what disturbs the mind.

Letting go is not weakness.
It is wisdom.

Some relationships grow stronger with closeness.
Others only survive through distance.

And the moment you stop chasing approval and start protecting your inner calm, life becomes quieter, clearer, and far more meaningful.

Peace is not something you find outside.
It is something you protect within.

18/03/2026

Last couple of spaces available for Newton in the Isle Yoga classes this Thursday at the Village Hall. Book in quick ;)

18/03/2026

17/03/2026

Spring feels a bit closer today with the lovely weather, so you may be feeling more motivated.