ISLEfitness - early morning fitness camps & classes

ISLEfitness - early morning fitness camps & classes Indoor fitness for all fitness levels and abilities � Come along and join the fun and fitness! Fitness and fat loss has never been more fun.

We are so confident in our 28 day body transformation system that we are the ONLY camp in the area that offers a full DOUBLE YOUR MONEY BACK GUARANTEE on your results. Exercise with like minded people where no one judges you and where everyone soon becomes good friends.

Last few spaces available for Boxercise at Wootton Village Hall Monday 30 May, 7-8pm, £7 per session pay as you go. Get ...
29/05/2022

Last few spaces available for Boxercise at Wootton Village Hall Monday 30 May, 7-8pm, £7 per session pay as you go.

Get into great shape whilst having fun and making new friends.

Boxercise is a total body workout that’s suitable for all fitness levels and abilities so no one gets left behind.

To reserve your place contact Sue 🥊🥊🥊

Shout out to all the midlife women who can relate to this 🙈
25/11/2021

Shout out to all the midlife women who can relate to this 🙈

Love it. Love it. Love it. Don’t.Just.Ride. Vibe Cycle ❤️❤️🚴🚴🚴
23/11/2021

Love it. Love it. Love it.

Don’t.Just.Ride.

Vibe Cycle ❤️❤️
🚴🚴🚴

Another Monday 🙈. Thank goodness for coffee ☕️
22/11/2021

Another Monday 🙈. Thank goodness for coffee ☕️

Monday-Thursday work breakfast & lunches prepped! Much easier to stay on track this way - Sunday prep well worth the eff...
21/11/2021

Monday-Thursday work breakfast & lunches prepped! Much easier to stay on track this way - Sunday prep well worth the effort 😉

Last nights dinner 🤗🤗. No foods should be banned or vilified. Sure, there are some foods that are a healthier option tha...
19/05/2021

Last nights dinner 🤗🤗.

No foods should be banned or vilified.

Sure, there are some foods that are a healthier option than others, but cutting out the foods you love probably isn’t your best bet.

From experience, cutting out your fav foods can lead to serious cravings followed by binge/purge behaviour 😳.

My advice would be to work those foods into your macro/calorie allowance so you don’t feel deprived.

It’s all doable with a little thought and planning 👍🏼👍🏼

Sue xx

Lovely morning walk round the village and then Banana and peanut butter (powder) omelette with cinnamon and fat free Gre...
15/05/2021

Lovely morning walk round the village and then Banana and peanut butter (powder) omelette with cinnamon and fat free Greek yogurt - pure bliss.

What’s your breakfast?

Sue ❤️

It’s easy to stay on track when you actually love ❤️ the foods that you eat. Do I eat a lot of the same foods? Yes I do....
14/05/2021

It’s easy to stay on track when you actually love ❤️ the foods that you eat.

Do I eat a lot of the same foods? Yes I do.

Is that a problem?
Not for me it isn’t.

My meals are nutritious and tasty 😋 and they fit my macros perfectly.

Find out what foods you enjoy the most and build them around your calories and macros.

Plan and prepare.

Have a fabulous weekend

Sue xx

Lovely Sunday - a day of relaxing and resetting ready for the week ahead 🤗
09/05/2021

Lovely Sunday - a day of relaxing and resetting ready for the week ahead 🤗

Winter, spring, summer or fall, and yes, even on wet, windy 🌬 bank holiday Mondays! I love walking 🚶🏻‍♀️ It makes me fee...
03/05/2021

Winter, spring, summer or fall, and yes, even on wet, windy 🌬 bank holiday Mondays!

I love walking 🚶🏻‍♀️

It makes me feel good.
It relaxes me.
It’s like moving meditation 🧘‍♀️.

It’s free!

Sue 👍🏼

Who says you can’t?? Turkey bacon is a great low fat high protein alternative to bacon, and whole meal thins are a great...
03/05/2021

Who says you can’t??

Turkey bacon is a great low fat high protein alternative to bacon, and whole meal thins are a great low calorie alternative to bread.

Add some mature cheddar and you’ve got a low calorie, high protein sarny 🤤

We used to have a saying at Isle Lose It - “you don’t have to be perfect, but you do need to be consistent.”And it’s tru...
02/05/2021

We used to have a saying at Isle Lose It - “you don’t have to be perfect, but you do need to be consistent.”

And it’s true.

By staying consistently on track with nutrition and exercise, the odd day off plan here and there really won’t matter.

Life’s for living after all ❤️❤️.

Sue x

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Owston Ferry

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