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Wellbeing with Jodie

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Wellbeing with Jodie

Wellbeing With Jodie promotes health and wellbeing through yoga, chair yoga, meditation, corporate, one to one and providing Virtual Assistant services.

13/02/2022

Happy Sunday everyone! 😊This February love yourself by starting gentle yoga to improve your body and mind in this friendly, relaxed and welcoming class. All levels are welcome. If you would like to join please get in touch. 🙏

06/02/2022

Happy Sunday everyone! 😊This February love yourself by starting chair yoga to improve your body and mind in this friendly, relaxed and welcoming class. All levels are welcome. ❤
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14/08/2021

Hello everyone ☺️The smile says it all! I love Wanderlust! It's an amazing festival and it was so great to practice yoga with 100s of people in Battersea Park.

We've all learned what a life saver Zoom is over the last 18 months and I love teaching on Zoom there are so many benefits.

There are also benefits for meeting in person so I'm really excited to be starting two classes in September at the beautiful Foulden Village Hall IP26 5AB.

Gentle yoga and chair yoga. Sessions are £7. All levels are welcome and no equipment is needed. Contact me to join I'd love to hear from you. Have a beautiful day and maybe see you on the mat soon! 🙏
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21/06/2021

Hello everyone 😍

It's international yoga day and summer solstice today. A wonderful opportunity to remind us to check in with our breath and do some gentle yoga practice. I love practicing outside so I couldn't resist some yoga on this beach in the west of Scotland recently.

I love teaching online and will continue for those who it works for. I'm also looking forward to teaching in person again from September both yoga and chair yoga. If you're interested in joining me let me know. I'll keep you posted with the where and when.

Have a beautiful day 🙏❤️

18/03/2021

Hello everyone 😊

Social prescribing is an amazing initiative for doctors, health and community professionals to prescribe support or activities to improve mental and physical wellbeing and reduce the workload of our incredible NHS.

There is a whole range of community support and activities plus practical advice such as financial and legal advice. It’s one of the reasons I trained as a Yoga4Health Teacher a wonderful programme to improve mental and physical wellbeing.

We received funding to run the 10 week programme for the fantastic domestic abuse charity in Breckland Norfolk, Daisy Programme. We had such great results we’ve received funding to run it again after Easter.

Find out more about social prescribing by asking your doctor, community or health professional, or check out the website below and there’s a short video to tell you all about it.

https://socialprescribingacademy.org.uk/about-us/what-is-social-prescribing/

Take very good care of yourselves 🙏❤️

14/02/2021

Happy Valentines Day! 😍 This Valentine’s day learn to love yourself!

This month, in the beautiful online communities we’ve created, we’re focusing on cultivating learning to love, accept and celebrate ourselves. With my latest newsletter I’m sending the gift of a short meditation to encourage this.

To receive the newsletter, or join us, contact me on hello@jodienabb.com, I’d love to hear from you! Remember you are awesome just as you are! ❤️

04/01/2021

Hello 😊

I hope that you and your loved ones well. If you've always fancied trying yoga or want to rejuvenate your practice why not start this week. Join our inclusive community and work at your own pace to nourish your mental and physical health.

On Mondays, Chair yoga uses poses adapted to use the support of a chair for either all or some of the class.

On Wednesdays, you can free your body and your mind midweek with this gentle yoga class.

For more details on the sessions with feedback from participants please take a look at my website www.jodienabb.com or contact me hello@jodienabb.com, I'd love to hear from you.

Take care 🙏🧘‍

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28/12/2020

Hello 😊

You may need to stay home more at the moment, but you can still enjoy being part of a community and practice gentle yoga at home. I currently have 3 offerings...

On Mondays, Chair yoga uses poses adapted to use the support of a chair for either all or some of the class.

On Wednesdays, you can free your body and your mind midweek with this gentle yoga class.

The Yoga4Health Programme was commissioned by NHS to improve physical and mental wellbeing. Included in the cost is over a 100 page manual and access to online videos. It's great value for money to encourage participation to support us improving our health which in turn lightens the load on the NHS.

For more details on the classes and programme with feedback from participants please take a look at my website www.jodienabb.com or contact me hello@jodienabb.com, I'd love to hear from you.

Wishing you health and peace 🙏🧘‍♀‍

27/12/2020

Hello everyone 😊

I hope you were all able to enjoy christmas! I'm so excited to share with you a gift that a wonderful human being that I've known for over 10 years is offering.

It's a 5 days virtual community cleanse. I joined one over the summer and felt amazing afterwards! If you've never done a cleanse before then you are in safe hands with Rina. There are videos to explain everything and pdfs to give you all the supporting information including recipes. No pressure at all, you do what you can.

From Jan 8th to Jan 12th there is live support from Rina on Zoom and Facebook for us all. You can also buy an organic cleanse package for only £89 which supports your experience and your body. To join all you need to do is sign up to Rina's newsletter https://www.rinagolan.co/. I'll be there!! 🙏🧘

21/12/2020

Hello 😊 My heart goes out to everyone who has been further affected by the latest guidelines. Thank goodness for technology so that we can still see and speak to our loved ones. I've done my best to embrace Christmas cheer in my living room and I've written my first newsletter, I'll be sending it out today. Send me an email to receive it, it includes a gift of an audio relaxation to help you find some peace and rest over the holidays. Much love to you all♥️🙏♥️

02/12/2020

Hello everyone 😁 As we come out of lockdown today I wanted to share this short video that I posted when we came out of the last lockdown to remind you all that your breathe is always there for you. You can find space in your breath if you feel anxious, overwhelmed or stressed The video isn't perfect but I love that! Yoga is about letting go of seeking perfection and connecting with your beautiful self just as you are Have a beautiful day 🙏🧘‍♀️

29/11/2020

Hello everyone 😊 I love trees so was delighted to find out that yesterday was the start of National Tree Week organised by The Tree Council who's mission is to care for trees and our planet www.treecouncil.org.uk. Here's a photo of me doing, yep you guessed it, the tree pose, next to a beautiful tree to celebrate! Enjoy the rest of your weekend. 🧘🌳🙏♥️

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