Oxford Herbal

08/12/2022

07/12/2022

🙌🙌🙌

06/12/2022

Eager foragers should head to the coast in winter – it's one of the most fruitful times to find a fabulous feast, including shellfish and tasty greens

06/12/2022

Exercise is so important that not walking an hour a day is considered a “high-risk” behavior. Watch the video “Longer Life Within Walking Distance” at https://bit.ly/2BsKqJP to learn more.

Ideally, how much should we exercise? Dr. Greger’s Daily Dozen app recommends engaging in at least 90 minutes of moderate-intensity activity or 40 minutes of vigorous-intensity activity every day.

Examples of Moderate-Intensity Activity include walking briskly (4 mph), hiking, biking, canoeing, paddleboarding, swimming recreationally, doing yoga, skateboarding, ice-skating, dancing, downhill skiing, and doing yard work.

Examples of Vigorous-Intensity Activity include walking briskly uphill, biking uphill, circuit weight training, jumping rope, running, playing football, rock climbing, speed skating, cross country skiing, and playing hockey.

*Before starting any vigorous physical activity, check with your doctor. If you are prone to feeling dizzy or have chronic unstable health conditions, it is always best to consult with your medical team before starting any new exercise routines.

06/12/2022

This Saturday I will be reading eyes at The Holiday Inn, Newport Pagnell MK16 0JA. See these beautiful eyes with the brown circle around the pupil? This marking tells me that the client would respond well to a liver cleanse. Have you got one? Come and have your eyes read!

04/12/2022

Look at this amazing eye- indicating an excess of sodium and high levels of cholesterol in the blood..

04/12/2022

Lots of iridology readings done today! Do YOU fancy a reading? I'm at Newport Pagnell next weekend!

04/12/2022

This is life affirming documentary if you haven't seen it..

We can all relate to this! Do not ever feel guilty about protecting your peace. We must care for and safeguard our physical, mental, emotional and spiritual self.

04/12/2022

Winter foraging may seem difficult, but there are actually quite a few things that you may find. Learn about what to forage in winter!

04/12/2022

This is SO true