Neo-Movement

06/06/2022

Come join us this Wednesday at Stratfield Brake for our Foot and Ankle Prehab Class

23/05/2022

This weeks prehab class is all about the Hips! (Wednesday 25th May)

We’ll be focusing on exercises for mobilising and stabilising the hips.

The class is 7:30pm - 8:30pm at Stratfield Brake Function room.

Click on the link to book, or feel free to call or text on 07590005022 to discuss further.

Come and join us at Stratfield Brake Wednesday 25th May 7.30pm

13/05/2022

The next Prehab Class is focused on the Back. We want to help you understand why issues arise, and look after your back!

05/05/2022

Come and Join Us Next Wednesday at Stratfield Brake 7.30pm

Book your space for Wednesday 11th May

03/05/2022

This week is all about the Foot and Ankle (and a bit of knee). So if you have a history of injury in these areas, come join us! The exercises can help with things like, Plantar Fasciitis, Morton's Neuroma, Achilles Tendonitis, Ankle sprains ,General Knee Pain and more. It would be great to see you t...

03/05/2022

Tomorrow we will be working on the lower limbs; knee, foot and ankle. Here is a clip called the “short foot” exercise, something we will be working on in class alongside some balance drills.

SHORT FOOT EXERCISE
Keep big toe and knuckle down while pulling forefoot to heel. Shortening the foot to help strengthening the arch. Hold for a few seconds and repeat.

To book click the website link.

See you there. 😁

28/04/2022

A clip of what we did in class this week, focusing on the mobility and strength of the hip joint.
Next week we will be working on the lower limbs; knee, foot and ankle. Click the website to book.

25/04/2022

Our focus this week is the HIPS!

Need help with hip pain and stiffness? This week we'll be introducing you to some of the ways to mobilise and strengthen them.

23/04/2022

What is Prehab?

Prehab is a combination of Preventative and Rehabilitative exercise for common musculoskeletal injury and discomfort. We believe prevention is better than cure, so looking after your body is important to stay well. Movement and learning your body is also a great cure for many common injuries, without the need for surgery and medication.

We take the best bits of Yoga, Pilates, and Strength and Conditioning, then apply them to the classes. Each week we do some joint mobility, then focus exercises on a certain topic, such as the Spine. We then finish on a breathing or relaxation technique.

If you'd like to book your first trail then visit our website at:
www.neo-movement.co.uk

Neo-Movement offers Prehab Classes in Oxfordshire. A combination of Yoga, Pilates and Strength and Conditioning. Help with recurring injury and improve health and wellbeing.

19/04/2022

Only 1 day until we go live with Neo-Movement. Why not come and see what it’s all about!

Don’t forget to book your first FREE session at www.neo-movement.co.uk

When: 20th April at 7:30pm - 8:30pm
Where: Stratfield Brake, Frieze Way, Kidlington, OX5 1UP

See you tomorrow 😁

11/04/2022

About Justine

Favourite 3 emoji’s: 👻 🦁 🙃

I am a registered ISRM soft tissue therapist with 8 years experience delivering both neuromuscular and soft tissue mobilisation techniques in combination with a range of corrective exercises.
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I have always been a very active person and have taken part in a variety of different sports but my main focus has been karate. I started karate when I was 7 years old and reached my black belt when I was 14. In that time I have taught different age ranges, varying from 3 years to 60+ years. To this day I still remain passionate to train to keep fit and healthy but also karate has taught me how important it is to keep your body strong and mobile.
We are very excited to share this new program with you.