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Your Ultimate You therapies - with Jessica Barratt

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Your Ultimate You therapies - with Jessica Barratt

Certified Theraplay informed, Drawing & Talking and Lego Therapies Practitioner.

11/11/2025

✨ Notice of Rate Adjustment – Effective 1st December ✨

Dear valued clients,

I want to extend my heartfelt thanks for your continued trust and commitment in our work together. From 1st December, there will be a small increase in my session rates.

This adjustment reflects my dedication to maintaining the highest professional standards and the quality of therapeutic care I provide — including ongoing training, supervision, and continued development to support emotional healing, trauma processing, and healthy attachment building.

It also takes into account the increasing cost of living and ensures that I can continue to offer the best possible support and service.

I deeply appreciate your understanding and ongoing support as we continue this important work together 💕

With gratitude and care,
Jessica
Theraputic Practitioner / Your Ultimate You therapies.

06/11/2025

🖤 BLACK FRIDAY HEALING DEAL 🖤

10 % off ALL creative-therapy packages—this November only!

From Drawing-&-Talking to LEGO®-Think-Bricks, we’ll process emotional hurts & trauma in the most playful and powerful way together 💕

💜in person or online, age 5–105.
Book by 2 Dec, use within 6 months.
Tap the link in bio / DM “BF10” for the secret checkout.💫

Your mind deserves a door-buster too 💕

• Your Ultimate You •
Kingsmoor Clinic

31/10/2025

🎃

30/10/2025

🌿 Your Ultimate You – Mind. Body. Soul. 🌿

At Your Ultimate You, we believe that becoming your best self starts from within — by nurturing the connection between your mind, body, and soul.

Each of these aspects is powerful on its own, but it’s their synergy that creates lasting transformation.
🧠 A calm, focused mind helps you make choices aligned with your goals.
💪 A strong, nourished body gives you the energy and confidence to thrive.
💫 A fulfilled soul brings clarity, joy, and a deep sense of purpose.

When mind, body, and soul come into harmony, you don’t just improve — you elevate. You become Your Ultimate You.

We know that taking the first step can feel overwhelming — and that’s okay. You don’t have to do it alone. That’s exactly why Your Ultimate You exists: to guide you, support you, and help you find your way back to balance, strength, and wholeness.

Because this isn’t about perfection.
It’s about connection — with yourself, your purpose, and the life you were always meant to live. 💚

Learn more 👉🏻 http://your-ultimate-you.webador.co.uk/

• Your Ultimate You •

23/10/2025

💖✨ Your Self-Care Era Starts NOW! ✨💖

Because self-love isn’t selfish — it’s essential. 🌸

This week, we’re giving you the ultimate inside-out glow:
💡 2 x Self-Care Coaching Sessions to reset your mindset, boost confidence, and reconnect with you
💅 1 x Manicure to add that polished, feel-good finishing touch

It’s time to nurture your mind, body & soul — because when you feel good on the inside, it shows on the outside. 💫

💌 Limited spaces available — message to book your spot today!

• Your Ultimate You •

Ox Beauty

Kingsmoor Clinic

21/10/2025

🌿 Supporting Your Emotional Health & Wellbeing Through Creativity 🌿

Life can sometimes feel overwhelming — whether you’re a child learning to understand big emotions, a teen facing change and uncertainty, or an adult carrying the weight of past experiences. Our emotions, when left unexpressed, can build up and affect how we think, feel, and connect with others.

Through creative therapeutic approaches, I offer a safe and supportive space for you to explore, express, and gently release emotional hurts and traumas. Using art, movement, storytelling, and other expressive tools, we can work together to help you:
🎨 Understand your emotions
💬 Find healthy ways to express your feelings
💗 Heal from emotional pain and trauma
🌈 Build resilience, confidence, and self-compassion

You don’t need to be “good” at art or know where to start — this is about process, not perfection. Creativity helps us access emotions beyond words, unlocking healing and insight in a natural, empowering way.

Whether you’re seeking support for yourself or for your child, you deserve to feel lighter, more grounded, and connected to your true self. Healing is possible — one creative step at a time.

✨ Let’s begin your journey toward emotional wellbeing together. ✨

DM me now or learn more 👉🏻 http://your-ultimate-you.webador.co.uk/
💕

16/10/2025

💛 You’re not alone — and you don’t have to carry it all by yourself.

At Your Ultimate You Therapies, we understand that emotions and experiences — from childhood through adulthood — can sometimes feel too big to handle alone.

Our safe and supportive environment helps individuals gently process their emotional hearts and past traumas through a creative, non-direct therapeutic approach.

Whether you’re struggling with anxiety, grief, trauma, or simply feeling lost, we’re here to help you explore, express, and heal — at your own pace.

🌿 You deserve to feel heard, supported, and whole.

📍 Your Ultimate You Therapies — a place to rediscover your calm, clarity, and confidence.
💬 Reach out today to find out how we can support your well-being.

• Your Ultimate You •

Kingsmoor Clinic

09/10/2025

💖✨ Ready to put yourself first? ✨💖

This is your sign to stop waiting for “someday” and start prioritising you — today! 🌸

Our Ultimate Self-Care Package brings you everything you need to recharge your mind, body & style:
💡 2 x Self-Care Coaching Sessions – to boost your mindset & confidence
💅 1 x Manicure – because feeling good on the outside starts from within

It’s time to Empower your mindset. Embellish your style. 💕

📲 DM us or hit the link in bio to book your glow-up now!

• Your Ultimate You •

Ox Beauty

Kingsmoor Clinic

07/10/2025

🌿 Healing Starts with Feeling 🌿

So many of us carry emotional pain and past trauma that we never fully process — we push it down, keep busy, and tell ourselves we’re “fine.” But unprocessed emotions don’t disappear; they live in our bodies, our minds, and our patterns, quietly shaping how we experience the world.

True healing begins when we create space to feel, process, and release what’s been held inside. This isn’t easy work — but it is profoundly freeing.

✨ That’s where I come in.
Through creative therapies, I help people and children gently explore and express their emotions in safe, supportive, and imaginative ways. These approaches bypass the need for words and allow healing to flow naturally.

If you’ve been feeling stuck, heavy, or ready to finally let go of old emotional hurts, know that healing is possible — and you don’t have to do it alone.

💛 Let’s begin your journey toward release, self-understanding, and inner peace.

Link in bio.

30/09/2025

✨ Healing can take many shapes — sometimes in a sketch, other times in a stack of bricks. ✨

Both Drawing and Talking and LEGO® Bricks therapeutic interventions provide creative, gentle ways for individuals to explore and process emotions.

🖌️ Drawing and Talking encourages expression through images, using a non-directed approach that helps uncover feelings that words alone can’t always reach.
🧱 LEGO® Bricks Therapy invites play and imagination to become tools of connection, communication, and emotional healing.

Though the methods differ, the goal is the same: supporting the journey of emotional wellbeing, gently untangling traumas, and helping hearts find their voice. 💙

🌱 Creativity becomes a bridge — offering safety, discovery, and hope.

If you’d like to learn more about how these approaches can support you or your child, reach out today. 💬💕

Learn more 👉🏻 http://your-ultimate-you.webador.co.uk/

23/09/2025

Mindfulness is about living in the here and now.
Noticing each and very moment you go through.
Taking in the beauty around you and letting go of what does not serve you.

Gratitude can be taken from anywhere, anytime and from anything you find yourself within that moment.
It’s simply about noticing this, and then really being thankful you have the opportunity to experience it 🙏🏻

Much of our mindset is rushing and worrying about ‘what if’ and feeling you don’t have the time.
You simply do, it’s a matter of perspective ❤️

I can help you learn to live and appreciate the here and now, to live a more fulfilled and happy life.
Please reach to learn more 💕

Learn more 👉🏻 http://your-ultimate-you.webador.co.uk/

• Your Ultimate You •
Kingsmoor Clinic

22/09/2025

🌿✨ Welcome to Your Ultimate You Therapies ✨🌿

I’m a fully qualified therapeutic practitioner, here to walk alongside you on your journey of healing, growth, and self-discovery. 💛

At Your Ultimate You, I offer a range of approaches tailored to your needs:
🎨 Creative Therapies – gentle, expressive ways to process and release emotions and trauma.
🤝 Theraplay – attachment-based therapeutic work designed to strengthen the bond between child and caregiver.
🌱 Life Coaching & Mentoring – supporting you to reconnect with your sense of self, build confidence, and rediscover joy in life.
👩‍👧 Therapeutic Parenting – helping parents reconnect with their sense of self-worth so they can give their best to their children. I also support parents in understanding children’s behaviours, working together to help families grow and thrive.
🎲 Attachment Through Play-Based Training – delivered directly into early learning and educational settings, equipping staff and colleagues with playful, relational approaches to support children’s development and wellbeing.
📝 General Needs Assessments – identifying the most suitable therapeutic support for both adults and children, ensuring the right approach is matched to their unique needs.

Because therapy isn’t one-size-fits-all, I create a safe and supportive space where individuals, families, and professionals can explore, heal, and flourish. 🌈

💌 Ready to begin your journey toward your ultimate you? Get in touch today!

Learn more 👉🏻 http://your-ultimate-you.webador.co.uk/

Address

Oxford

Opening Hours

Monday	9am - 3pm
Friday	9am - 3pm
Saturday	10am - 1pm

Website

http://your-ultimate-you.webador.co.uk/

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