Nadine Cheli - Chiropractor

01/12/2025

https://nadinechiro.com/home/f/xmas-tips-for-pelvic-girdle-pain-relief-recovery-and-prevention

And suddenly, somehow, it is the 1st of December!

28/11/2025

This update from the Pelvic Partnership highlights just some of the reasons why I am SO passionate about working with and helping people before, during and after pregnancy.
🤰

We are so grateful for the recent BBC coverage spreading awareness of pregnancy-related pelvic girdle pain (PGP)

The response has been overwhelming, with so many women reaching out and sharing their stories of the challenges they have faced in finding treatment.

Our latest blog post summarises some of the social media responses to this recent media coverage, highlighting a need for better education around the condition and how to adequately assess and treat it.

Read the full post now here:

https://pelvicpartnership.org.uk/bbc-coverage-sparks-vital-conversations-about-pelvic-girdle-pain/

24/11/2025

Todays blog is all about handling car journeys when you have Pelvic Girdle Pain or Lower Back Pain. There is no rocket science here, nor quick fixes, but sometimes a few key reminders can help make your travel much more comfortable.

Living with lower back pain or Pelvic Girdle Pain can make even simple tasks like getting in and out of the car feel challenging. A few small changes, however, can make your journeys much more comfortable.

17/11/2025

EVER been told you need to "just lie down and rest and put some heat on it"

to help your lower back or pelvic girdle pain?

But you CAN'T because you are chasing after toddlers, looking after a baby or busy meeting work deadlines!?

This 60 second blog has been written for you, with 4 easy to action ideas so you can use heat for relief on the go.

What would you add?

Busy mums often don’t have the luxury of lying down when back pain or pelvic girdle pain strikes!

14/11/2025

Mums - amazing cafe concept here. You are not alone! X

Feeding, changing, sleeping... It's a Sisyphean task and it feels like nobody sees all the things you're doing to take care of your baby. And sometimes you're so dog tired the pram may as well be a boulder you're pushing around. And you'll do it tomorrow, and the day after, and the day after that...

If you're feeling overwhelmed by the sheer day-in, day-outness of motherhood, please come and see us. We'll bring some much needed empathy and make you feel more human again. Your load will feel lighter after a chat with our lovely peer supporters.

The Motherkind Café is open tomorrow, 10.15-11.45 at Flo's meeting space, inside Florence Park Café, Oxford.

14/11/2025

Amazing to see the Pelvic Partnership working with the BBC to highlight the impact of Pelvic Girdle Pain and get the message out there that help is available. I love helping women before, during and after pregnancy!

https://www.bbc.co.uk/news/articles/c0mxk3w9277o.amp

Two mothers who experienced pelvic girdle pain say being aware of the risk will help people seek treatment.

12/11/2025

11/11/2025

Oooft tending our babes during the night can be a real test on our own backs. I've been there! Here are my three top tips as a chiropractor to protect your own back when settling your baby in their cot. Enjoy this? Please drop a like or tag a pregnant friend or Mama.

If your lower back feels sore, or you are coping with Pelvic Girdle Pain whilst also looking after a little one - you’re not alone — those bedtime bends can really add up! I have been there myself, especially this week;...

09/11/2025

Keeping up with learning is SO important to me professionally.

Not only do I love to learn but it’s of course essential in keeping me up to speed so that I can offer the best service, care and advice to my clients!

I kept learning even on maternity leave. One of the best things to come out of this was some of the professional connections I made; online, as I could not go to in person events.

I met the wonderful Chloe Evans Chloe Evans - CE Physio who is a pelvic health physio and she specialises in Prolpase. This is when the uterus, bowel or bladder moves from its usual position anatomically. It can cause life changing symptoms for people and Chloe helps people take back control and feel good in their bodies again.

Chloe is holding a prolpase masterclass later this month and is kindly letting me offer out this opportunity to any of my clients to join her.

It’s online and totally free and will include an amazing breath work session.

Sign up here for more info

27/10/2025

Need a simple trick to ease off tail bone pain? Here's a cheap and easy strategy you can do from home. What do you think?

One of the most common symptoms women tell me about is tailbone pain — or, as it’s officially called, coccyx pain.

23/10/2025

Come have a look at 🌅 how my day starts, a sneak peek 👀 into my clinic room and what happens as soon as my clinic shift is over! 🌳

20/10/2025

Yay - really pleased to have been issued with the most recent copy of my certificate as a Recommended Practitioner by the Pelvic Partnership.

I love helping women during and after pregnancy.

And please remember, pain may be common but that does not make it normal.

So very often, there is lots that can be done to improve your comfort and wellbeing.

Don't hesitate to pop me an email if you need relief. nadine@nadinechiro.com