Nadine Cheli - Chiropractor

09/03/2026

If you’d like to know who I help, and how I do it. This post is for you.

If your back aches and your body feels unreliable then let me reassure you that I have been there too.

Personal experience has taught me more than clinical experience ever could, so the combo of having both really is a blessing (in disguise!)

I have developed a strategy that I would love to share with you if you are looking for real and long lasting change and improvement from back pain.

Pop me a DM for different ways to access the info and see what feels right for you.

Nadine x

05/03/2026

What about you?

Can I guess that in many ways you and me might be similar?

You are full of passion and working hard to grow something meaningful alongside raising a family…

You don’t quite relate to being a business owner, but when you sit back and are honest, you are one!

But you are also:

Mum?

Partner?

Fur-baby parent?

And there’s a tonne of stuff to get done alongside these roles…

So you never really rest.

You don’t stop. Always on the go.

If there’s a spare moment, there’s a task to fill it!

Yah! I hear ya.

But this week I’ve been on holiday and it’s been full on with a toddler in tow - boy we have had fun -

But right now before the week away comes to a close whilst my little one is snoring in his pram I am soaking up some sun with the ambition to do absolutely nothing ….

Ok, alright I am reading my book, but nothing else!

Let me know if you also hardly ever stop in the comments! It can’t be just me!?

02/03/2026

DO YOU LIKE CHOCOLATE?

✅My version of good health INCLUDES treats - sometimes!!

☝️Today, that was a Bounty, in the sunshine, after lunch and before a game of Padel with my Mum!

🤣But, the people are divided on Bounty’s now aren’t they!?

Bounty - YAY or NAY? Let me know ⤵️

23/02/2026

💙Soooo lovely to have the opportunity to chat and share with and her amazing membership of women in “Exhausted to Empowered” this morning.

👌We talked about why back pain is making you exhausted (and truth be told, why being exhausted is giving you back pain!)

➡️And what to do next!

👍I shared my Supple Strong Supported strategy and SIX actionable steps for more energy, less pain and more productivity!

💓Thank you so much for having me

➡️Ps if you missed it and you’re in the group, yes, there is a replay!

✅If you are not in Angie’s group! You can join.

👉Aaaand if you’d like me to send you my free guide “Why your back still hurts and what to do about it” just pop me a DM saying guide and I’ll get it over to you ❤️‍🩹

21/02/2026

✅It’s not what you are thinking!

🤣The weird things that helped me recover did not include the generic advice to “get more active”

👉The weird things were simple.

❌I used to push through.

❤️‍🩹Now I respond.

➡️If you need permission to start listening to your body - ever in the most basic way - this is it!

⭐️If you can relate I would genuinely love to hear more in my DMs

17/02/2026

Lingering back issues cause frustration and worry, as well as pain of course!

Understanding WHY our pain lingers is very important and a key first step in my Supple - Strong - Supported strategy to help women overcome back pain.

It was a pleasure working with this lady. Grateful for her kind words.

If you are in pain, my inbox is open x

16/02/2026

🤔 Have you ever considered this?

✅ You have the strategy for growing an audience of ideal clients,

✅ the strategy for sales,

✅ The strategy for an incredible customer experience.

❌But the strategy to keep yourself healthy and pain free? 😩Not so much.

☝️When you are your business, it suffers when you do. And vice versa.

👍A thriving female entrepreneur leads a thriving business.

😃Good news is, if you are a female business owner ready for simple strategy to overcome back pain…

👉It exists.

👉I’ve created it.

⭐️DM me READY to join the waitlist for the first release of invited to my strategy sessions to overcome back pain.

👌No more second guessing.

11/02/2026

If your back has "gone again" for no reason at all, then you need to ask yourself these 2 questions! There is almost always a reason. My inbox is always open! Nadine :)

If your back pain feels unpredictable — good for a few days, then suddenly your back has "gone again", it is normal to feel that your body is unpredictable and unreliable. But you are not alone. Many women I work with ha...

24/11/2025

Todays blog is all about handling car journeys when you have Pelvic Girdle Pain or Lower Back Pain. There is no rocket science here, nor quick fixes, but sometimes a few key reminders can help make your travel much more comfortable.

Living with lower back pain or Pelvic Girdle Pain can make even simple tasks like getting in and out of the car feel challenging. A few small changes, however, can make your journeys much more comfortable.