Jacqui Lewis, Weight Loss Coach

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Jacqui Lewis, Weight Loss Coach

I'm passionate about helping men and women lose weight so they can enjoy a healthier, happier life. Please get in touch—I'm here to help!

I'll support you to lose weight and to make mindset and lifestyle changes needed to maintain your new, lower weight.

23/11/2025

Always keep your favourite bar in your bag — you never quite know when temptation’s going to jump out at you.

But the real question is… which one are you choosing? 😄

A little planning ahead keeps you on track and makes life so much easier.

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

22/11/2025

Before losing the weight, Andy didn’t feel confident in himself. But with the support of The 1:1 Diet and his Consultant, he achieved an incredible 12st 5lbs loss and reached his goal weight.

Since then, he’s had the confidence to get married and has truly unwrapped a happier, more fulfilled version of himself.

“I used to worry so much about what people thought of me… and now I don’t feel like that at all. I feel so much more natural around people and more confident. Out of everything — the physical benefits, the mental benefits — having people say I come across as happier is a big thing.”

Stories like Andy’s remind us that this isn’t just about weight loss. It’s about confidence, wellbeing and stepping into life feeling comfortable in your own skin.

With The 1:1 Diet, you could unwrap your confidence this Christmas too:

🤝 Personalised one-to-one support directly from me
🍽️ Science-backed, high-quality nutrition with a wide range of delicious meals, shakes, bars and more
📉 A proven plan trusted for over 40 years

This isn’t a shortcut or a trend — it’s a chance to unwrap your most vibrant, fulfilled self and step into 2026 with confidence.

📩 Message me today to get started.

Jacqui Lewis
📍 Based in | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

21/11/2025

Craving something chocolatey and comforting? 🍫

One of my favourite cosy hacks is to make the Chocolate Shake with hot water – it turns into a gorgeous, on-Plan hot chocolate style drink. Perfect when you want a treat that feels indulgent and keeps you on track.

It’s ideal for chilly evenings, cosy nights in, or those moments when you just need a warm hug in a mug.

It’s these simple little swaps that can make sticking to Plan feel easier, more enjoyable, and definitely more delicious. 💙

If you’d like more ideas like this, drop me a message – I’m always happy to share.

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

19/11/2025

💫 Gemma’s Biggest Transformation? Her Confidence. 💫

Gemma never wanted eyes on her… but after losing an incredible 10 stone with The 1:1 Diet, she’s now the first to step in front of the camera — and absolutely glowing with confidence! 💕

If you’d love to feel your best before Christmas, now’s the perfect time to start. I’ve got appointments available next week, and I’ll help you get started straight away with:
✨ Personalised one-to-one support
✨ Delicious, nutritionally balanced products
✨ A proven plan to help you lose weight and feel fantastic this festive season

🎄 Message me today to find out more or to book your first appointment — your transformation could start right now!

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

18/11/2025

✨ “My Consultant instantly set my mind at ease and left me feeling empowered.” ✨

Fiona’s incredible journey says it all — 7 stone 7lbs lost in just 8 months! 💙

With the right support and a plan that truly works, amazing things really do happen.

Just imagine how much progress you could make between now and Christmas… 🎄
➡️ 1lb a week = 9lbs lighter
➡️ 2lbs a week = 18lbs lighter
➡️ 3lbs a week = 27lbs lighter
➡️ 4lbs a week = 36lbs lighter

You could walk into the festive season feeling confident, energised, and ready to shine — just like Fiona. 🌟

📩 Message me today to start your own transformation — your Christmas confidence could begin now!

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

17/11/2025

🎁 Amy Unwrapped Her Newfound Confidence 🎁

“Christmas is that time of year when we all tend to indulge a little more… but the support I received during that time was unreal. Back in April, I did a skydive! It had been on my bucket list for years, but before my weight loss, I would’ve been too heavy to do it. Getting on those scales without a raised eyebrow was an incredible feeling.” 💙

Stories like Amy’s are exactly why I love what I do. With The 1:1 Diet, you’ll have:
💬 My expert one-to-one guidance and support
🥗 A trusted plan built on over 40 years of success
🎯 The confidence to make this your best Christmas yet

Contact me today to start unwrapping the healthier, happier version of yourself — and get ready to create your own new memories and adventures. ✨

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

16/11/2025

✨ “My health has improved so much – both physically and mentally.” ✨

Pat’s incredible total weight loss: 5 stone 12lbs! 💙

What an amazing transformation — proof that when you commit to The 1:1 Diet, you’re not just changing how you look… you’re transforming how you feel. 🌟

If you’re ready to take that first step towards better health, renewed confidence, and a happier you — there’s no better time to start.

📩 Message me today and let’s talk about how The 1:1 Diet could work for you.

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

15/11/2025

💪 Protein Power! 💪

If you’re focusing on your protein needs, I can help you make sure you’re getting it right.
With The 1:1 Diet, I’ll guide you in choosing the best products and plan to match your goals and lifestyle — so you can feel strong, nourished, and full of energy. 🌟

I’m proud to have completed my Nutrition Training Certificate, ensuring I give the very best advice and support to every client I work with.

📩 Drop me a message and let’s chat about how to make your nutrition work for you!

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

14/11/2025

✨ A healthy lifestyle doesn’t just change your body — it changes everything! ✨

When you start nourishing your body properly, your mind, attitude, and mood begin to shift too. You feel lighter, brighter, and more in control — and that’s where the real transformation happens. 💕

Small steps lead to big change, and I’m here to help you every step of the way.

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

13/11/2025

💜 Menopause Awareness – Let’s Talk About It 💜

Menopause can be a challenging journey, affecting both the body and the mind. Research from The 1:1 Diet found that among 1,000 UK women aged 40–65:
🔥 83% experience hot flushes
😴 66% struggle with fatigue
⚖️ 61% report weight gain

Almost half said weight gain was the hardest symptom to manage, and 1 in 10 admitted their confidence hit an all-time low because of it.

On average, women gain around 1 stone during menopause, with nearly a third gaining even more. But here’s the good news — you’re not alone, and support is available. 💕

As Dr Ella Russell, Private GP & Menopause Specialist, says:

“Make wise choices during menopause – it’ll be the best decision you make. Exercise, a healthy diet, and reducing stress can make all the difference.”

Talking about menopause matters. Sharing your experiences can ease the emotional load — and if you’re struggling with weight gain or simply want to feel more like you again, I’m here to help. 🌿

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

12/11/2025

Ready to unwrap a healthier, happier you?

Hannah lost an incredible 11st 6lbs and it’s opened up her world! She unwrapped the confidence to believe anything is possible.

In Hannah’s own words, “Don’t hesitate, don’t think about it, believe in yourself and you’ll see anything is possible.”

It’s time to unwrap a new you with me as your Consultant and feel your best before Christmas. Message me today to get started, I have appointments available and can help you get started at a time that works for you.

Jacqui Lewis
07970 297961
lewisj273@aol.com

10/11/2025

😋 Who says healthy has to be boring?

With The 1:1 Diet, you can enjoy over 40 delicious meal replacement options — from creamy chocolate shakes to hearty, filling soups and so much more! 🍫🍜

Each one is:
✅ Nutritionally balanced with essential vitamins and minerals
💪 Designed to keep you feeling full and satisfied
🚀 Perfect for busy lifestyles
💖 Available in all your favourite flavours

Healthy eating can be simple, tasty, and full of variety — and I’ll help you find the products you’ll love most.

👉 So tell me… which one would you try first?

Jacqui Lewis
📍 Based in Oxford | Supporting clients UK-wide
Independent 1:1 Diet Consultant
📞 07970 297961

Address

Covering The UK And ROI
Oxford

Telephone

+447970297961

Website

https://www.one2onediet.com/JacquiL, https://form.jotform.com/lewisj273/NewEnquiryForm

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