Inner Vision Therapies

Inner Vision Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Vision Therapies, Therapist, Oxford.

🫱🫲Together we process emotions and foster self-belief - reach your full potential
⭐With Somatic Therapy we gently work with the body and mind, healing the whole self
💫 1-2-1 sessions & group programs
💞I offer a complimentary call

Why do we do what we do or carry on as we are, when we know it doesn't feel good... This guy says it as it is!! If you'd...
10/11/2025

Why do we do what we do or carry on as we are, when we know it doesn't feel good... This guy says it as it is!!

If you'd like to learn how to regulate your nervous system join me for Root & Regulate, starting this Wednesday. Its very affordable. DM me for details and your first month free.

Simply being in safe connection with a group that shares the same aim is deeply regulating.

https://www.instagram.com/reel/DQ2XOhzk3Wi/?igsh=ZHVpcHNpOThsbGJn

Feeling like you’re holding it all together?You’re not alone. Most women I meet say things like:“My mind never stops rac...
09/11/2025

Feeling like you’re holding it all together?

You’re not alone. Most women I meet say things like:
“My mind never stops racing.”
“I wake up tired, even after a full night’s sleep.”
“Little things set me off lately - I don’t even know why.”
“I’m always doing for everyone else, but what about me?”
“I can’t remember the last time I truly felt relaxed.”

This isn’t a sign you’re failing - they’re signs your nervous system is overworked.

In Root & Regulate, we explore simple ways to understand your body’s signals and help it find balance again - so you can feel calmer, clearer, and more in charge of your reactions.

You’ll get two live workshops each month, plus access to a private WhatsApp group to share, get support, and receive tips and practices between sessions — all for just £30/month.

✨ Starts this Wednesday
💛 Join by Tuesday at 7pm to get your first month free (cancel anytime).

TO CLAIM YOUR FIRST FREE MONTH, DM me your email address and I’ll send you a code to use when you sign up.

Your commitment for the free month is simply to show up live to at least one of the first two workshops – 12th or 26th November – and post one takeaway or reflection in the WhatsApp group. 🌿

If you decides its not for you, you can cancel before month 2 and pay nothing.

Learn more or sign up, see link https://go.innervisiontherapies.com/rootandregulate-signup-785237

It’s a space for women to come together. Join me!! Salima 🩵

05/11/2025

First month free to try Root & Regulate.
To get the code: DM me your email.
What is Root & Regulate?
https://go.innervisiontherapies.com/rootandregulate-signup-785237

What’s included this month
• 2 live online workshops + simple nervous system tools to feel calmer, clearer, more confident
• Get to know your nervous system and learn how to shift your state
• Between sessions: WhatsApp community for tips, support, and gentle accountability

What you’re committing to
• Come to at least one live workshop this month: Wed 12 Nov or Wed 26 Nov, 7pm (UK)
• Post once in the WhatsApp group this month

£0 today. £30 from month 2 unless you cancel – no lock-in.
Why card details? It keeps this for women who’ll actually try it.

Buddy Pass available – bring a friend and you both get month 1 free.
Offer closes Tue 11 Nov, 7 pm (UK).

DM me your email for the code.
More details of Root & Regulate
https://go.innervisiontherapies.com/rootandregulate-signup-785237

Come and join me!!!

04/11/2025

Hi!! Nervous system regulation is about re-learning safety - its not as hard as you think!!

When the body trusts that it can handle intensity, it stops overreacting to it.
You stop needing to control everything, or collapse when things feel too much.

That’s the shift: from managing your emotions to actually holding them.
Not by thinking your way through, but by feeling your way back to balance.

That’s the kind of practice we build together in Root & Regulate Workshops — learning what safety feels like in the body so life doesn’t keep knocking you off centre. Check out the link, it will be a fun, warm space to learn together.
https://go.innervisiontherapies.com/rootandregulate-signup-785237

Hope to see you there!

You can also get my regular emails with deeper insights and practical nervous system tools by sending me your email address or signing up at the bottom of my home page www.innervisiontherapies.com=

Please share this so more women can benefit

31/10/2025

There is so much to learn about how we operate...

31/10/2025

Why work with the nervous system???

Most of what we call “personality” is actually our nervous system doing its best to protect us.

Fight looks like irritation or control.
Flight looks like overworking or needing to fix things, habits and addictions.
Freeze feels like going blank or stuck.
Fawn sounds like pleasing everyone so things stay calm.

When you understand what’s behind these reactions, you stop judging yourself — and you start having a choice.

That’s what we explore together in Root & Regulate — a women’s space to learn, practise, and find calm clarity in how you respond.
See link to learn more or sign up.
https://go.innervisiontherapies.com/rootandregulate-signup-785237

You can also get my regular emails with simple nervous system tips and insights by sending me your email address or signing up at the bottom of www.innervisiontherapies.com

Thanks for being here!! Salima

When you start working with your nervous system, the patterns that keep you stuck in stress, reactivity, self-criticism ...
24/10/2025

When you start working with your nervous system, the patterns that keep you stuck in stress, reactivity, self-criticism or over-doing begin to soften – making real change possible. Come join me in Root & Regulate. 🌿

24/10/2025

CALLING ALL WOMEN - let's do something real!!!!

🌿 Root & Regulate — A Community Space for Women

Learn to feel calm, clear, and confident — from the inside out.

Root & Regulate is a warm, supportive space where women come together to understand their nervous system and emotions, learn practical tools to take into daily life and build genuine connection along the way.

✨ Be part of a supportive community of women
✨ Learn practical nervous system and emotional regulation tools that change the way you feel
✨ Meet like-minded women, share openly, and build meaningful friendships

Root & Regulate Women’s Community 🌿
For more information & to sign up click this link

https://go.innervisiontherapies.com/rootandregulate-signup-785237

Let's make meamingful change together!!
See you there
Salima🩵

21/10/2025

Ready to make a change?

If something in your life isn’t sitting right - big or small - things don’t have to stay as they are.

Perhaps it’s:
Stress or worry
Relationships
Work or family pressures
A habit you’re ready to change
A fear you are ready to move through
A life change or loss

A fresh pair of eyes can make it lighter.
I’m a local therapist/coach offering a calm, confidential space - in person or online.
I offer an initial consultation to talk things through, get clear, and choose a workable next step.

Ready to explore in a different way?
Take the first step to change - contact me salima@innervisiontherapies.com

Hello! Would you like to learn how to bring yourself back to calm and present when your feeling scattered, stressed, ov...
18/03/2025

Hello!
Would you like to learn how to bring yourself back to calm and present when your feeling scattered, stressed, overwhelmed or switched off?

I'll be sharing many helpful tools and techniques.

I'd love to see you on 14th April at 4pm, in person! Course details below....

14/03/2025

Hello All!!!
⚘️I'm feeling the joys of spring, even though it's comes and goes with the weather. To celebrate the Spring Equinox, I'd love to share in meditation with you.

🌼 No experience is necessary. ALL WELCOME!!

🪷 I will teach you a simple meditation that you can then practise on your own if you wish, and we will meditate together.

Zoom link:
https://us02web.zoom.us/j/83177161828?pwd=RS2ZzKx4KKk4Ye3SWUDlM3mzKfTzbX.1

It's helpful but not necessary to let me know if you're coming.

Look forward to meeting you! Salima

Address

Oxford

Telephone

+447554606569

Website

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