Pop-up Pilates in Oxford is a unique business that provides mat-work based Pilates just about anywhere. Workplaces, offices, schools, clubs, and even homes we pop-up in places all over Oxfordshire to bring the benefits of Pilates to individuals and groups. In particular, Pop-up Pilates in Oxford is aimed at businesses that wish to provide effective exercise for their employees at the end of a hard
working day. Pilates is perfect for un-doing the stresses and strains of the working day, and relaxing and unwinding your body. The benefits for businesses are clear: reduce staff sickness resulting in better value for money from your workers; increase staff morale leading to lower staff turnover; and gain respect from your workers by investing in their health and well-being. With a passion for the benefits of Pilates, Lauren offers bespoke classes and individual sessions across Oxford and Oxfordshire
Physiotherapist
As a physiotherapist Lauren has an excellent understanding of human function and movement. Lauren uses physical approaches to promote, maintain and restore physical well-being and to maximise an individuals potential. Lauren has extensive experience in a variety of musculoskeletal conditions. Pilates Instructor
Lauren has been using Pilates in Oxford with a wide variety of clients for many years and has seen its wide reaching benefits. Using her understanding of anatomy and movement Lauren designs Pilates programmes that are individualised, challenging and relaxing.
