Pop-Up Pilates, Oxford

Pop-Up Pilates, Oxford Pop-up Pilates in Oxford is a unique business that provides mat-work based Pilates just about anywhe Lauren works with passion and knowledge.

Pop-up Pilates in Oxford is a unique business that provides mat-work based Pilates just about anywhere. Workplaces, offices, schools, clubs, and even homes we pop-up in places all over Oxfordshire to bring the benefits of Pilates to individuals and groups. In particular, Pop-up Pilates in Oxford is aimed at businesses that wish to provide effective exercise for their employees at the end of a hard working day. Pilates is perfect for un-doing the stresses and strains of the working day, and relaxing and unwinding your body. The benefits for businesses are clear: reduce staff sickness resulting in better value for money from your workers; increase staff morale leading to lower staff turnover; and gain respect from your workers by investing in their health and well-being. With a passion for the benefits of Pilates, Lauren offers bespoke classes and individual sessions across Oxford and Oxfordshire

Physiotherapist

As a physiotherapist Lauren has an excellent understanding of human function and movement. Lauren uses physical approaches to promote, maintain and restore physical well-being and to maximise an individuals potential. Lauren has extensive experience in a variety of musculoskeletal conditions. Pilates Instructor

Lauren has been using Pilates in Oxford with a wide variety of clients for many years and has seen its wide reaching benefits. Using her understanding of anatomy and movement Lauren designs Pilates programmes that are individualised, challenging and relaxing.

Come and say hello to us at the Old School House Community day 10-3pm. 😊
13/09/2025

Come and say hello to us at the Old School House Community day

10-3pm. 😊

12/09/2025

🔥 Exciting News! 🔥 Starting Next week!!!!

Brand NEW H.I.I.T Postnatal Pilates Classes Launching This September!
Feel stronger, energised, and supported in your postnatal journey.
Limited spots available — book now to secure yours!

Booking now open: https://pop-up-pilates.com/st-clements-hitt-pilates.../

🧘‍♀️ Only 3 Days to Go!Thinking about trying Pilates? Now’s your chance!🎉 Join us for a FREE taster session on 13th Sept...
10/09/2025

🧘‍♀️ Only 3 Days to Go!
Thinking about trying Pilates? Now’s your chance!
🎉 Join us for a FREE taster session on 13th September – no pressure, just good vibes and great stretches.
💪 Your mat is waiting… are you in?

Thank you for the thoughtful feedback—truly appreciated!
09/09/2025

Thank you for the thoughtful feedback—truly appreciated!

Just 1 Week to Go! Ever Thought About Trying Pilates? Come Along for a Free Taster Session on 13th September!"
06/09/2025

Just 1 Week to Go! Ever Thought About Trying Pilates? Come Along for a Free Taster Session on 13th September!"

Only 10 Days to Go! Curious About Pilates? Join Us for a Free Taster Session on 13th September!
03/09/2025

Only 10 Days to Go! Curious About Pilates? Join Us for a Free Taster Session on 13th September!

31/08/2025

🔥 Exciting News! 🔥 Starting September!!!!

Brand NEW H.I.I.T Postnatal Pilates Classes Launching This September!
Feel stronger, energised, and supported in your postnatal journey.
Limited spots available — book now to secure yours!

Booking now open: https://pop-up-pilates.com/st-clements-hitt-pilates.../

Just one week until our Headington Quarry Postnatal Pilates classes return.Have you recently had a baby? Come and join o...
28/08/2025

Just one week until our Headington Quarry Postnatal Pilates classes return.

Have you recently had a baby? Come and join our physio led Pilates classes! Restore abdominal and pelvic floor strength, feel fitter and meet other local mums.

Babies and toddlers are welcome to attend with you.

Whether you are brand new to exercise or experienced at Pilates our highly qualified pelvic health physiotherapists will meet you where you are at. Find out more and book here:

https://pop-up-pilates.com/bumps-to-babies-2/
Thursdays 10.15am. 8 week course block, starting 4th Sept. Headington Quarry Pavilion.

Just 1 week to go until our next courses start. Join us as we strength up and stretch out with a focus on the power of o...
27/08/2025

Just 1 week to go until our next courses start. Join us as we strength up and stretch out with a focus on the power of our breath.

Did you know that we also offer movement classes for pre-schoolers? Play-lates is a fun movement based toddler class for...
15/08/2025

Did you know that we also offer movement classes for pre-schoolers? Play-lates is a fun movement based toddler class for children aged 2-5yrs. Fridays 9.30am term time. Find out more and book here:
https://pop-up-pilates.com/play-lates-oxford/

Planks are great! They are a great way of working on core and postural muscles, especially if you are a office worker or...
14/08/2025

Planks are great! They are a great way of working on core and postural muscles, especially if you are a office worker or spend lots of time sitting down.

Planks are a well known Pilates exercise but just one of over 50 different APPI exercises that our physiotherapists use as a basis for developing dynamic and personalised exercise programmes. Find out more at www.pop-up-pilates.com

Address

Weyland Road
Oxford
OX38PD

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm

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