Pop-Up Pilates, Oxford

Pop-Up Pilates, Oxford Pop-up Pilates in Oxford is a unique business that provides mat-work based Pilates just about anywhe Lauren works with passion and knowledge.

Pop-up Pilates in Oxford is a unique business that provides mat-work based Pilates just about anywhere. Workplaces, offices, schools, clubs, and even homes we pop-up in places all over Oxfordshire to bring the benefits of Pilates to individuals and groups. In particular, Pop-up Pilates in Oxford is aimed at businesses that wish to provide effective exercise for their employees at the end of a hard working day. Pilates is perfect for un-doing the stresses and strains of the working day, and relaxing and unwinding your body. The benefits for businesses are clear: reduce staff sickness resulting in better value for money from your workers; increase staff morale leading to lower staff turnover; and gain respect from your workers by investing in their health and well-being. With a passion for the benefits of Pilates, Lauren offers bespoke classes and individual sessions across Oxford and Oxfordshire

Physiotherapist

As a physiotherapist Lauren has an excellent understanding of human function and movement. Lauren uses physical approaches to promote, maintain and restore physical well-being and to maximise an individuals potential. Lauren has extensive experience in a variety of musculoskeletal conditions. Pilates Instructor

Lauren has been using Pilates in Oxford with a wide variety of clients for many years and has seen its wide reaching benefits. Using her understanding of anatomy and movement Lauren designs Pilates programmes that are individualised, challenging and relaxing.

🌸Treat yourself — or your partner — this Mother’s Day with something that supports recovery, strength, and wellbeingThe ...
10/03/2026

🌸Treat yourself — or your partner — this Mother’s Day with something that supports recovery, strength, and wellbeing

The postnatal period can be magical — but also physically and mentally exhausting. After pregnancy and birth, many women experience back or pelvic pain, pelvic floor weakness, or separated abdominal muscles. Start your recovery today!

Join us for postnatal Pilates every Tuesday 11.45am at The St Clements Centre
Join us at week 2 for a 5 week course

https://pop-up-pilates.com/postnatal-pilates-classes-oxford-st-clements-tuesday-2025/

-up-pilates

Spring is almost here! 🌸Stretch into spring and feel your best with our Pilates classes.Spaces are still available on ou...
06/03/2026

Spring is almost here! 🌸
Stretch into spring and feel your best with our Pilates classes.

Spaces are still available on our mixed ability course in Cowley, and we’d love you to join us. Come along to improve your strength, flexibility, and wellbeing in a welcoming and supportive class.

Book online https://pop-up-pilates.com/pilates-classes-oxford-cowley-thursday-2025/ or contact us at admin@pop-up-pilates for further information

✨ Limited spaces available – book now!

Pop up Pilates are a group of physiotherapists who specialise in the healing power of moment. We bring high quality Pila...
04/01/2026

Pop up Pilates are a group of physiotherapists who specialise in the healing power of moment. We bring high quality Pilates classes out of the physio clinic and into the community.

Would you like to try one of our new classes for free this week?

Stretch and Flow Pilates, Monday 9.15am St Andrews Church Summertown, beginners welcome.
https://pop-up-pilates.com/pilates-stretch-and-flow-mondays-summertown-9-15am/

H.I.I.T Pilates, high level Pilates interspersed with cardio. Tuesday 7.30pm St Clements Centre.
https://pop-up-pilates.com/hiit-pilates-oxford/

Stretch and Flow Pilates Wednesday 9am Trinity Church Abingdon, beginners welcome.
https://pop-up-pilates.com/pilates-stretch-and-flow-class-wednesdays-abingdon-9am/

Stretch and Flow Pilates, Thursday 1pm, Headington Quarry Pavilion, beginners welcome.
https://pop-up-pilates.com/stretch-flow-pilates-sunday/

We would love to welcome you! Find out more at pop-up-pilates.com or email us at admin@pop-up-pilates.com

Pop up Pilates has a new class for 2026! Join us for H.I.I.T Pilates, High Intensity Interval Training. H.I.I.T Pilates ...
03/01/2026

Pop up Pilates has a new class for 2026! Join us for H.I.I.T Pilates, High Intensity Interval Training.

H.I.I.T Pilates is a fast paced, fun, effective workout. Led by one of our senior physios, this new class combines classic Pilates with bursts of cardio work. It is great for those wanting to get fitter, firmer, faster.

Try the first class free! Spaces are limited and booking is essential. (N.B. This class is not suitable for beginners to Pilates).

Book your free trail class now:

https://app.glofox.com/portal/ #/branch/60af5724320445317f392000/classes-day-view/694556442d552f79c402639a/book?book_from=1767657600

Why does stretching feel so good? Regular stretching has so many benefits! Targeted stretching:Increases range of motion...
02/01/2026

Why does stretching feel so good? Regular stretching has so many benefits! Targeted stretching:

Increases range of motion in joints
Lengthens tight muscles
Releases endorphins
Reduces muscle tension
Enhances blood flow and may even help boost overall cardiovascular health.

Would you like to join us for free to see how good it feels?

Join Sarah, our physiotherapy assistant and Pilates instructor for a new class:

Stretch and Flow Wednesdays at 9am - 9.45am Trinity Church Abingdon.

https://app.glofox.com/portal/ #/branch/60af5724320445317f392000/classes-day-view/6952ac435bdf98a7b90581fb/book?book_from=1767744000

01/01/2026

Address

Weyland Road
Oxford
OX38PD

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm

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