What are the opening hours?

Monday 9:30am - 7:30pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 7:30pm Thursday 9:30am - 7:30pm Friday 8:30am - 7pm Saturday 9am - 1pm

Bonn Square Therapy Room

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Bonn Square Therapy Room

Bonn Square Therapy Room is a bright and spacious natural health clinic in the heart of Oxford, UK.

04/03/2026

There’s something about those first glimpses of blue sky that feels like a collective exhale.

After months of grey, the light shifts. We notice dry patches on the pavements. The air feels a little softer. Even a small change in the weather can have a surprisingly big impact on our wellbeing. In Chinese medicine, we often talk about spring as a time of movement and renewal – a season that encourages things to flow again after winter’s stillness.

Longer days and brighter mornings can lift the mood, ease tension and gently nudge us into new routines. It’s also a time when we might feel the contrast more sharply – noticing how much we’ve been holding physically and emotionally over the colder months.

Whether you’re feeling energised by the change in season or still a little sluggish, we always have a warm, calm space waiting for you here in the heart of Oxford. Acupuncture and Chinese herbal medicine can support you through seasonal transitions, helping your body adjust and find its balance.

You can find out more by heading to our website (www.bonnsquaretherapyroom.co.uk) or booking straight in online (https://app.acuityscheduling.com/schedule/298e19f1)

27/02/2026

Did you know acupuncture is recommended by NICE for chronic lower back pain?

NICE guidance recognises acupuncture as an option for helping reduce persistent lower back pain by supporting the body’s own pain-relief pathways. For many people, this can mean less discomfort, improved mobility and better day-to-day function over time.

Our practitioners take a careful, individual approach, looking at the whole picture rather than just the site of pain.

If you’re living with ongoing lower back pain and curious about whether acupuncture could help, it’s worth exploring.

You can find out more by heading to our website (www.bonnsquaretherapyroom.co.uk) or booking straight in online (https://app.acuityscheduling.com/schedule/298e19f1)

23/02/2026

Eating more fruit and vegetables doesn’t have to be complicated 🍎🥕

A few simple ideas we often share with clients:

🥗 Add one extra portion a day – a handful of berries, some chopped fruit, or extra veg at dinner
🍅 Cook vegetables into sauces, soups and stews so they’re easy to digest and easy to eat
🥕 Serve veg as a side with every meal, even in small amounts
🍲 Swap sandwiches sometimes for soups, cooked salads or leftovers
🌱 Choose variety and colour rather than aiming for perfection

In Chinese medicine, food is considered daily medicine. Supporting digestion is less about rules and more about consistency, warmth and nourishment that suits your body.

Acupuncture and Chinese herbal medicine can help strengthen digestion so your body can better absorb and use the food you eat.

These suggestions are taken straight from Greg’s book, Chinese Dietary Wisdom — a wonderful resource for understanding how food can nourish your body and balance your Qi. You can pick up a copy of Chinese Dietary Wisdom at the clinic, or order it online here:
👉 https://www.acupuncturecollege.org.uk/books/chinese-dietary-wisdom/

14/02/2026

Valentine’s Day can look different for everyone.

Whether it’s shared with someone else, a friend, or a quiet moment to yourself, love starts with care, kindness and paying attention to what you need. Taking time to rest, nourish yourself and support your wellbeing is a simple but meaningful place to begin.

Happy Valentine’s Day from the Bonn Square Therapy Room team.

09/02/2026

Bonn Square is a small pause point in the middle of Oxford.

A place where people stop, sit in the sun, meet friends, rest between lectures or simply take a breath before moving on. We love being based here because it reflects so much of what we aim to offer inside the clinic too.

From a Chinese medicine perspective, health is deeply connected to rhythm. Periods of activity need to be balanced with moments of stillness. When life stays in constant motion, the body and nervous system don’t get the chance to reset.

Acupuncture and Chinese herbal medicine work by supporting these natural rhythms, helping the body move out of stress patterns and back towards balance. Sometimes that starts with something very simple: slowing down enough to notice how you’re feeling.

Our practitioners work quietly and thoughtfully, offering treatments in a calm space just off the square, designed to help you step out of the rush and reconnect with yourself.

You can find out more by heading to our website (www.bonnsquaretherapyroom.co.uk) or booking straight in online (https://app.acuityscheduling.com/schedule/298e19f1)

04/02/2026

Client love like this reminds us why we do what we do! 💚

A calm, welcoming space and thoughtful acupuncture treatments can make a real difference over time. Our practitioners focus on creating sessions where you can properly switch off, feel supported, and allow your body to respond at its own pace.

Acupuncture isn’t just about addressing symptoms. It’s about working with the whole person, supporting balance, and helping the nervous system settle so real change can happen.

We’re always grateful when clients share their experiences, and we’re proud to offer a space in central Oxford that feels warm, quiet and restorative.

You can find out more by heading to our website (www.bonnsquaretherapyroom.co.uk) or booking straight in online (https://app.acuityscheduling.com/schedule/298e19f1)

30/01/2026

Food is medicine — one of the oldest ideas in Chinese medicine, and still just as relevant today.

This quote from the Yellow Emperor’s Classic of Internal Medicine reminds us that how we eat is as important as what we eat. In the right combinations, everyday foods can nourish our Jing (essence) and support our Qi (vital energy), helping us stay well and resilient through the seasons.

In winter, we look to warming, cooked foods like soups, stews, grains and root vegetables — all easy to digest and grounding. Cold or raw foods can weaken digestion at this time of year, so it’s a good moment to lean into nourishment that feels gentle and supportive.

Chinese herbal medicine builds on this principle, using natural substances like roots, seeds, and berries to strengthen the body’s systems and restore balance when it's lost.

Simple, seasonal, sustaining. 💙

26/01/2026

Tucked away in the heart of Oxford city centre, Bonn Square Therapy Room is a cosy, quiet space full of character — and a little bit of quirk.

With shelves of teapots, glowing lamps, books and teas, it feels more like a home than a clinic. But behind the warm atmosphere is a team of experienced practitioners offering acupuncture and Chinese herbal medicine rooted in centuries of tradition.

Whether you're seeking treatment for something specific or just looking for a place to slow down and reconnect with yourself, you're very welcome here.

You can find out more by heading to our website (www.bonnsquaretherapyroom.co.uk) or booking straight in online (https://bonnsquaretherapyroom.as.me/)

You can find out more by heading to our website or book straight in online (find all links in our bio)

21/01/2026

This testimonial says it all 🧡

To book yourself in with Mandy, head to our website (www.bonnsquaretherapyroom.co.uk) or book straight in online (https://bonnsquaretherapyroom.as.me/)

16/01/2026

If you saw our recent FAQ post — "How will I feel during an acupuncture treatment?" — this is often the answer.

Welcome to the acu-nap.

That dreamy, floaty feeling you get during a session where you’re not quite awake, not quite asleep, but completely blissed out? That’s the sweet spot. It's where your nervous system softens, your body starts to recalibrate, and you leave feeling more like yourself again.

Most people don’t expect to feel so calm during acupuncture — but it’s one of the most common responses we hear. And for good reason. In Chinese medicine, stillness and rest are not passive. They're powerful tools for healing.

So if you're feeling wired, tense or worn out, this might be exactly the kind of reset your body’s asking for.

You can find out more by heading to our website (www.bonnsquaretherapyroom.co.uk) or booking straight in online (https://bonnsquaretherapyroom.as.me/)

12/01/2026

January can come with a lot of pressure — new goals, new routines, fresh starts. But in Chinese medicine, winter is still a time for rest, reflection, and conserving energy. It's less about overhauling everything, and more about listening inwards.

So instead of rushing into resolutions, we’re asking: how are you really taking care of yourself this January?

That might look like:
💙 Getting enough sleep
💙 Eating warm, nourishing meals
💙 Spending time in stillness
💙 Moving your body gently
💙 Or booking in support like acupuncture or herbal medicine

Whatever it is, we hope you’re making space for what truly supports you.

You can find out more by heading to our website (www.bonnsquaretherapyroom.co.uk) or booking straight in online (https://bonnsquaretherapyroom.as.me/)

07/01/2026

It’s a question we get asked a lot — and the honest answer is: it depends on you.

Everyone experiences acupuncture a little differently, but most people find it deeply relaxing. Many patients describe a sense of calm or spaciousness during treatment, and some even drift off to sleep. Others may feel a gentle release in areas of tension, or subtle shifts in energy as the needles do their work.

Acupuncture works with your body’s natural rhythms and responses, so how you feel can vary depending on what’s going on for you — physically, emotionally, or energetically — at the time of treatment.

But overwhelmingly, the experience is a positive one. A moment to pause, reset, and be fully looked after.

Appointments with both Greg and Mandy are available to book online. Whether you’re new to acupuncture or returning after a break, we’d love to welcome you in.

You can find out more by heading to our website (www.bonnsquaretherapyroom.co.uk) or booking straight in online (https://bonnsquaretherapyroom.as.me/)

Address

New Road Baptist Church
Oxford
OX11LQ

Opening Hours

Monday	9:30am - 7:30pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 7:30pm
Thursday	9:30am - 7:30pm
Friday	8:30am - 7pm
Saturday	9am - 1pm

Website

http://www.bonnsquaretherapyroom.co.uk/

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