What are the opening hours?

Monday 9:30am - 7:30pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 7:30pm Thursday 9:30am - 7:30pm Friday 8:30am - 7pm Saturday 9am - 1pm

Bonn Square Therapy Room

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Bonn Square Therapy Room

Bonn Square Therapy Room is a bright and spacious natural health clinic in the heart of Oxford, UK.

26/11/2025

As we come to the end of autumn – the season of the Metal element in Chinese medicine – we’re invited to reflect on the themes of letting go, refinement, and clarity. Just as the trees release their leaves, we’re encouraged to release what we no longer need – old patterns, attachments, or even clutter – to create space for what truly matters.

The Metal element is associated with the Lung and Large Intestine, both organs that help us take in what nourishes us and let go of what doesn’t. This season supports introspection and the quiet strength that comes with simplicity and truth.

We love this quote by Thich Nhat Hanh:
‘Letting go gives us freedom, and freedom is the only condition for happiness.’

What are you ready to let go of?

You can find out more by heading to our website (www.bonnsquaretherapyroom.co.uk) or booking straight in online (https://app.acuityscheduling.com/schedule/298e19f1)

24/11/2025

Not everything has to be done at full speed. Rest supports your immune system, helps regulate stress, improves focus — and gives your body and mind space to recover.

In a world that rewards constant doing, choosing to rest is a radical and healing act. Whether you're dealing with pain, burnout, anxiety or just feeling off balance, rest isn’t time lost — it's time well spent.

At Bonn Square Therapy Room, our practitioners offer gentle, evidence-informed support through acupuncture, osteopathy, and Chinese herbal medicine — all in a quiet, calm space in the heart of Oxford.

Take a breath. Take your time. We’re here when you're ready.

You can find out more by heading to our website (www.bonnsquaretherapyroom.co.uk) or booking straight in online (https://app.acuityscheduling.com/schedule/298e19f1)

You can find out more by heading to our website or book straight in online (find all links in our bio)

23/11/2025

Thinking about trying acupuncture in Oxford? Here’s why people choose Bonn Square Therapy Room:

✔️ Truly central location – right opposite Westgate, near the train station
✔️ Experienced practitioners – decades of clinical experience in Chinese medicine, nursing & midwifery
✔️ Holistic team under one roof – acupuncture, Chinese herbal medicine and osteopathy
✔️ Warm, calm environment – a quiet space just steps from the city’s buzz
✔️ Inclusive pricing – with options for students and lower incomes
✔️ Fully qualified professionals – all registered and evidence-informed

Whether you're looking to manage pain, support stress or just feel more like yourself again, we're here for you.

You can find out more by heading to our website (www.bonnsquaretherapyroom.co.uk) or booking straight in online (https://app.acuityscheduling.com/schedule/298e19f1)

21/11/2025

Real progress comes through steady, small steps.

At Bonn Square Therapy Room, we understand that the journey to health is ongoing and every subtle shift matters. We're here to celebrate each step towards a healthier you.

You can find out more by heading to our website (www.bonnsquaretherapyroom.co.uk) or booking straight in online (https://app.acuityscheduling.com/schedule/298e19f1)

19/11/2025

NICE recommends acupuncture as a treatment option for chronic primary pain in adults — a type of long-term pain where the cause isn’t fully understood and may not be linked to injury or inflammation. Conditions like fibromyalgia and some forms of persistent musculoskeletal pain fall into this category. For many people, this kind of pain can feel very real and limiting — even if scans or tests don’t show a clear cause.

Acupuncture is one of the few approaches backed by NICE for helping manage these symptoms — especially when conventional options haven’t worked. It’s a gentle, holistic way to support the nervous system and encourage natural pain relief.

Curious about how acupuncture could support your pain management? Our experienced acupuncturists, Mandy and Greg are here to help.

You can find out more by heading to our website (www.bonnsquaretherapyroom.co.uk) or book straight in online (https://app.acuityscheduling.com/schedule/298e19f1)

17/11/2025

A calm, welcoming clinic in central Oxford offering acupuncture, Chinese herbal medicine, osteopathy and massage. We're located inside New Road Baptist Church at Bonn Square, Oxford OX1 1LQ, directly opposite Westgate Oxford and a short walk from the train station.

Our clinic is home to a team of highly skilled, independent therapists with over 60 years of combined experience in acupuncture, Chinese herbal medicine, massage, and osteopathy. We support people with pain, stress, injury, fatigue and many other health concerns. The perfect escape to unwind, heal, and reconnect with your mind and body.

You can find out more by heading to our website (www.bonnsquaretherapyroom.co.uk) or booking straight in online (https://app.acuityscheduling.com/schedule/298e19f1)

30/10/2025

We love hearing how acupuncture has supported our clients’ wellbeing. Greg’s empathetic approach, deep knowledge of the body, and calming presence help patients feel at ease while addressing both the root cause and the symptoms of their health concerns.

If you’re ready to start feeling more balanced and supported in your health journey, book an acupuncture session with Greg via our online booking: https://app.acuityscheduling.com/schedule/298e19f1

27/10/2025

Are Chinese herbs safe to take?

Yes — when prescribed correctly by a properly trained practitioner, Chinese herbs are very safe with adverse effects being extremely rare.

Quality and authenticity are key to safety. At Bonn Square Therapy Room, we use suppliers who meet the highest standards, in line with the Register of Chinese Herbal Medicine (RCHM) guidelines. This ensures that every formula is made from carefully sourced, tested, and authenticated herbs.

Chinese herbal medicine (CHM) is a 2,000-year-old tradition still widely practised in China today — often alongside Western medicine. Its enduring popularity comes from its systematic, holistic approach and its ability to address the root cause of illness, not just the symptoms.

Like acupuncture, CHM is founded on the principles of Yin and Yang and works to restore the smooth flow of Qi (vital energy) throughout the body. Each prescription is tailored to your unique pattern of imbalance, helping to replenish, harmonise and strengthen your health.

To find out more about our therapists and treatments, head to our website: https://www.bonnsquaretherapyroom.co.uk/ (link in bio)

23/10/2025

Carrot & Coriander Soup for Digestive Qi.

This soothing recipe comes from Greg’s book, Chinese Dietary Wisdom — a wonderful resource for understanding how food can nourish your body and balance your Qi.

In Traditional Chinese Medicine, carrots help strengthen the digestive energy (Qi) and prevent stagnation, while coriander gently moves Qi and supports healthy digestion.

Nourishing, warming, and full of flavour!

Ingredients:
🧅 1 onion, 2 cloves garlic
🥕 6 carrots, 2 potatoes
🍵 2–3 cups stock
🌿 15g fresh coriander
🍋 Zest of 1 lime

Simmer the vegetables for around 20 minutes, then blend with the coriander and lime zest until smooth. Serve with a spoonful of yoghurt for extra comfort.

Perfect for supporting your digestion and Qi flow this season 🧡

You can pick up a copy of Chinese Dietary Wisdom at the clinic, or order it online here:
👉 https://www.acupuncturecollege.org.uk/books/chinese-dietary-wisdom/

21/10/2025

We believe that true understanding begins with listening. Our practitioners provide a calm, supportive space where you’re seen as the expert of your own experience. We work with you — not on you — to uncover what your body and mind need to restore balance. Healing happens in partnership, with space for curiosity, awareness, and trust.

17/10/2025

As the seasons shift, so should your self-care...

Autumn is the season of the Metal element in Traditional Chinese Medicine. Metal is all about clarity, reflection, and letting go — just as the trees release their leaves, it’s a time for us to release what we no longer need and make space for renewal. In TCM, Metal is linked with the Lungs and Large Intestine, which support both physical immunity and emotional balance.

Here are a few autumn self-care tips inspired by TCM:
🌬️ Support your lungs with deep breathing, fresh air, and gentle movement.
🥣 Eat warming, cooked foods like soups, stews, and root vegetables.
🍐 Moisten dryness with seasonal fruits such as pears and apples.
🕯️ Reflect and rest – autumn invites us to slow down and simplify.

Do you have any other tips? Share with us in the comments!

13/10/2025

By working to rebalance the body’s energy and support the underlying root cause of your symptoms, acupuncture can help with a wide range of issues including stress, sleep, digestion, hormones, and overall wellbeing.

At Bonn Square Therapy Room, our acupuncturists Greg and Mandy practise both Traditional Chinese Medicine (TCM) and Five Element acupuncture — two complementary approaches that look at the whole person, not just the symptoms.

If you’ve been feeling a little off balance, acupuncture can help you get back to feeling yourself again.

Book your appointment online at www.bonnsquaretherapyroom.co.uk

Address

New Road Baptist Church
Oxford
OX11LQ

Opening Hours

Monday	9:30am - 7:30pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 7:30pm
Thursday	9:30am - 7:30pm
Friday	8:30am - 7pm
Saturday	9am - 1pm

Website

http://www.bonnsquaretherapyroom.co.uk/

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