Movement & Mindfulness

05/04/2026

Peace Practice ~ Week 2
Can you remember what it was like to try to sleep on Christmas morning or before your birthday as a child? So full of wonder and excitement about what the next day would bring.

Slowly, as we get older we can loose touch with this wonder, and the surprises become fewer and further between. That doesn't mean we have lost the ability to access this excitement and joy, far from it. It's always there; a cheeky smile on a grandparents face or a twinkle in someones eye when they interact with younger children, teaching them old tricks!

I invite you to find a little bit of magic today and access that wonder within you. Maybe it's in the laughter of a child, a hidden chocolate treat or something in nature. Can you remember the excitement when experiencing something for the first time?

See if you can you pay this joy forward in any way over the next week, to a stranger or a friend.
✨️🪺✨️🌸

29/03/2026

Peace Practice ~ Week 1

is week as our days continue to lengthen, I invite you to create the time for yourself to spend 5 minutes outside. This could be your garden, a forest or a park. Take a couple of deep breaths and start to notice how you feel, or what's around you in that moment. Enjoy the sounds and sensations around you, cultivating an intentional moment of complete peace without any pressure.

When you're ready, notice if anything has changed about how you feel. Are you feeling softer or calmer in anyway? Meet yourself with curiosity instead of judgement, as much as you can.

~

You can tap in to this anytime you need to get out of your head and back in to your body & the present moment.

🌱

27/03/2026

I have decided to start working on a regular peace practice, building it from the inside so that it can ripple into my personal environment and out to the wider world.

Each Sunday, I invite you to join me in creating intentional moments of peace in your life.

I will offer a suggested short practice (5-10 minutes long) for you to use each week that will be completely accessible for anyone, no need for experience or special equipment.

I'm looking forward to starting this journey and seeing where it leads 🌱🌀

17/02/2026

The Chinese year of the snake if now behind us, the year of endings and shedding what no longer serves us. Today we begin to step into the year of the Fire Horse, a yang year of new beginnings and forward motion.

We also have a solar eclipse happening today and 2 major planets aligning in Aries in a few days time. There's a lot of fire energy ready to ignite our dreams and passions, but be careful to use this with consciousness and avoid burning ourselves out!

🔥🐎

Intuitive Astrology: The Year of the Yang Fire Horse 2026 - Forever Conscious https://share.google/hGVQI9JnDfGTrrxsb

Each year I love looking into the Chinese zodiac to see what energies are at play. It always amazes me how close they are to what is happening in Western astrology, too! Here is my take on the year of the Yang Fire Horse and how it aligns with what we are seeing in our […]

07/02/2026

So excited to share our next event at Haddon Acre on;

✨ Thursday️ 26th February ~ 6.40 to 8.30pm ✨️

An evening of relaxation and sound, with myself and the wonderfully talented Helen Oracle Card Goddess Together we will guide you through an evening of reflection & deep relaxation as we move ever closer to the new beginnings of spring.

Please feel free to get in touch if you have any questions about the event.
🌱 Investment in you ~ £30.
💫 Bookings at movement.n.mindfulness@gmail.com or send a direct message

31/01/2026

A beautiful circle on Thursday evening celebrating Imbolc. We moved through a relaxation using breath work and followed a 3 part ritual focused around release and renewal. ✨️🌱

Strong messages for me this season are to take things slowly, have compassion for myself and others and to be courageous.

All will happen in good timing, enjoy the journey 💫

29/01/2026

Imbolc, the space between the exhale of winter and the inhale of Spring.
A time of stillness, hope and potential. Dreaming into what might be ✨️

Tomorrow we meet at the Yurt to ponder these themes together, shedding those final layers from the year of the Snake and preparing for the Year of the Horse.



Image: Starchild, Glastonbury
Poem: Molly Remer 2019

31/12/2025

As the sun sets on 2025, the overwhelming feeling for me is of gratitude. Not because it has been an easy year, but because it has taught me so much.

The journey continues, and I will make the best of the adventure and the opportunities that arise.

Thank you for supporting my events. I am so looking forward to seeing what the next chapter brings 🙌✨️💗

28/12/2025

In this fast paced, consumer culture we inhabit, it's very easy to get caught in the pull of what the marketing companies want us to focus on at this time of year. I know I have many times this year alone!

This season is naturally the pause after the busy summer, the long exhale following the inhale. You see it in animals, plants and some people even feel it in themselves. No other natural organism functions on constant high speed, there is a balance of rest and productivity. Yet it feels we have lost sight of this over time.

I am lucky enough to have spent Winter Solstice in Glastonbury this year. What I noticed predominantly was ever green foliage being brought in to decorate shops and homes, the aroma of warming spices, immune boosting foods and gentle candle light flickering in windows.
It nourished my soul to spend time in the true energy of winter and what it should feel like.
When I returned home, the change in my nervous system was drastically noticeable. Bright lights in shops and on houses, masses of traffic, stacks of junk food taller than the average person and blaring music. The aggressive nature of what Christmas has become was reflected back at me in the stressed faces of busy peolple who were wrestling the demands and pressures they were trying to meet.

It made me sad to see how far removed we have become, but it also gives me hope to see it still lives on in some areas of the UK, and that we have a choice.

Needless to say, I will be adjusting my own winter habits to reflect what feels much more in line with who I am and how I want to live my life.

06/12/2025

What a beautiful evening with such wonderful souls ✨️
Forever grateful to be able to hold space for women in such an incredible venue!

That was my final event for 2025, but I will be co-facilitating a beautiful heart-led retreat day on 3rd January at Haddon Acre with Penny Wild Sister Wisdom whilst she is here in the UK.

More dates and collaborations coming for the new year - watch this space 🙌

06/11/2025

Fabulous local event in December. Give the gift of relaxation this year, to someone else or yourself 💝

Hello my lovely little currant buns,

The next Gong & Crystal sound bath is coming up at the beginning of December.

***LAST ONE OF THE YEAR!!***

Monday, 8th December
7pm to 8.30pm
Thomas Hughes Memorial Hall, Uffington
www.oraclecardgoddess.co.uk/sound

This session is a chance for you to deeply rest in a warm, held space where you can completely let go and release all your worries and stress.

You will:
💙 Pick an Oracle card for your own personal message
🧡 Be guided into a body relaxation meditation
💚 Feel balanced with the deep sound of the planetary gongs
🩵 Float into bliss with the soothing sound of singing bowls

A beautiful extended sound bath for you to feel rejuvenated, refreshed, and deeply relaxed.

We can't wait to see you!

Trish & Helen 💜

Book or more info:
www.oraclecardgoddess.co.uk/sound

14/09/2025

One of my favourite things about holding space for others and plannings events is that I get the chance to let my creativity really F L O W 🙌

I am so looking forward to next Sundays mini-retreat at the Yurt and sharing some of this with you.

✨️If you are intrigued and want to know more, please do get in touch and I'd be happy to talk more with you✨️

📧 Bookings via email 📧 movement.n.mindfulness@gmail.com