Movement & Mindfulness

17/02/2026

The Chinese year of the snake if now behind us, the year of endings and shedding what no longer serves us. Today we begin to step into the year of the Fire Horse, a yang year of new beginnings and forward motion.

We also have a solar eclipse happening today and 2 major planets aligning in Aries in a few days time. There's a lot of fire energy ready to ignite our dreams and passions, but be careful to use this with consciousness and avoid burning ourselves out!

🔥🐎

Intuitive Astrology: The Year of the Yang Fire Horse 2026 - Forever Conscious https://share.google/hGVQI9JnDfGTrrxsb

Each year I love looking into the Chinese zodiac to see what energies are at play. It always amazes me how close they are to what is happening in Western astrology, too! Here is my take on the year of the Yang Fire Horse and how it aligns with what we are seeing in our […]

07/02/2026

So excited to share our next event at Haddon Acre on;

✨ Thursday️ 26th February ~ 6.40 to 8.30pm ✨️

An evening of relaxation and sound, with myself and the wonderfully talented Helen Oracle Card Goddess Together we will guide you through an evening of reflection & deep relaxation as we move ever closer to the new beginnings of spring.

Please feel free to get in touch if you have any questions about the event.
🌱 Investment in you ~ £30.
💫 Bookings at movement.n.mindfulness@gmail.com or send a direct message

31/01/2026

A beautiful circle on Thursday evening celebrating Imbolc. We moved through a relaxation using breath work and followed a 3 part ritual focused around release and renewal. ✨️🌱

Strong messages for me this season are to take things slowly, have compassion for myself and others and to be courageous.

All will happen in good timing, enjoy the journey 💫

29/01/2026

Imbolc, the space between the exhale of winter and the inhale of Spring.
A time of stillness, hope and potential. Dreaming into what might be ✨️

Tomorrow we meet at the Yurt to ponder these themes together, shedding those final layers from the year of the Snake and preparing for the Year of the Horse.



Image: Starchild, Glastonbury
Poem: Molly Remer 2019

31/12/2025

As the sun sets on 2025, the overwhelming feeling for me is of gratitude. Not because it has been an easy year, but because it has taught me so much.

The journey continues, and I will make the best of the adventure and the opportunities that arise.

Thank you for supporting my events. I am so looking forward to seeing what the next chapter brings 🙌✨️💗

28/12/2025

In this fast paced, consumer culture we inhabit, it's very easy to get caught in the pull of what the marketing companies want us to focus on at this time of year. I know I have many times this year alone!

This season is naturally the pause after the busy summer, the long exhale following the inhale. You see it in animals, plants and some people even feel it in themselves. No other natural organism functions on constant high speed, there is a balance of rest and productivity. Yet it feels we have lost sight of this over time.

I am lucky enough to have spent Winter Solstice in Glastonbury this year. What I noticed predominantly was ever green foliage being brought in to decorate shops and homes, the aroma of warming spices, immune boosting foods and gentle candle light flickering in windows.
It nourished my soul to spend time in the true energy of winter and what it should feel like.
When I returned home, the change in my nervous system was drastically noticeable. Bright lights in shops and on houses, masses of traffic, stacks of junk food taller than the average person and blaring music. The aggressive nature of what Christmas has become was reflected back at me in the stressed faces of busy peolple who were wrestling the demands and pressures they were trying to meet.

It made me sad to see how far removed we have become, but it also gives me hope to see it still lives on in some areas of the UK, and that we have a choice.

Needless to say, I will be adjusting my own winter habits to reflect what feels much more in line with who I am and how I want to live my life.

06/12/2025

What a beautiful evening with such wonderful souls ✨️
Forever grateful to be able to hold space for women in such an incredible venue!

That was my final event for 2025, but I will be co-facilitating a beautiful heart-led retreat day on 3rd January at Haddon Acre with Penny Wild Sister Wisdom whilst she is here in the UK.

More dates and collaborations coming for the new year - watch this space 🙌

06/11/2025

Fabulous local event in December. Give the gift of relaxation this year, to someone else or yourself 💝

Hello my lovely little currant buns,

The next Gong & Crystal sound bath is coming up at the beginning of December.

***LAST ONE OF THE YEAR!!***

Monday, 8th December
7pm to 8.30pm
Thomas Hughes Memorial Hall, Uffington
www.oraclecardgoddess.co.uk/sound

This session is a chance for you to deeply rest in a warm, held space where you can completely let go and release all your worries and stress.

You will:
💙 Pick an Oracle card for your own personal message
🧡 Be guided into a body relaxation meditation
💚 Feel balanced with the deep sound of the planetary gongs
🩵 Float into bliss with the soothing sound of singing bowls

A beautiful extended sound bath for you to feel rejuvenated, refreshed, and deeply relaxed.

We can't wait to see you!

Trish & Helen 💜

Book or more info:
www.oraclecardgoddess.co.uk/sound

14/09/2025

One of my favourite things about holding space for others and plannings events is that I get the chance to let my creativity really F L O W 🙌

I am so looking forward to next Sundays mini-retreat at the Yurt and sharing some of this with you.

✨️If you are intrigued and want to know more, please do get in touch and I'd be happy to talk more with you✨️

📧 Bookings via email 📧 movement.n.mindfulness@gmail.com

07/09/2025

Full moon and eclipse season is upon us. ♓️ You may find that you are feeling a little emotional or unsettled during this high energy time. The best thing we can do for ourself when this occurs is to take a moment to slow down, take notice of how we are feeling and do something thats helps us to feel supported. The link below has some beautiful, gentle ideas that work with the full moon ✨️🌕✨️https://www.facebook.com/share/p/1FJ62Ms7gv/?mibextid=wwXIfr

September’s Full Corn Moon will reach peak illumination in Pisces (15 degrees) on Sunday, September 7, 2025 at 2:09 p.m. EST (11:09 a.m. PST). Many people use the Full Moon to focus on yourself. Here's what we suggest: https://www.farmersalmanac.com/full-moon-ritual-self-care

14/08/2025

Refreshing my Altar and admiring the treasures I've pick up along the way this summer. Some I will keep, others it is time to let go of.

With the turning of the wheel, we sink deeper into Lammas, the final harvest and move past the August full moon.

Give yourself permission over the next few days to P A U S E and reflect on the bounty and beauty of the season, or even the year so far. What memories or experiences have you created that will nourish you for the weeks, months or years to come?

🫶

17/07/2025

G R A T I T U D E 🧡

When we are grateful we open the door for more to be thankful for.
Tonight we honoured the land, our ancestors and the elements. We offered gratitude to ourselves, each other and the earth.

What are you extending your gratitude towards?

✨️☀️🧡