Gurjeet Jutley

20/10/2025

A heartfelt thank you to CLINICA BAVIERA for the kind invitation to the Scientific Forum 2025 in Madrid 🙏.

It was a real honour and pleasure to be part of such a collaborative and respectful meeting, where professionals from every area — doctors, nurses, optometrists, human resources and many others — came together with a shared commitment to excellence in eye care.

The teaching sessions were both insightful and inspiring, offering valuable material and stimulating discussions on complex clinical cases. What truly stood out, however, was the spirit of teamwork — every voice was heard, and every perspective valued in an atmosphere of genuine collaboration.

And, of course, a special thank you to Ángel Guirao Navarro, Luis G., Marta Ramos Blanco, and all the new friends who made the experience even more memorable — and made me feel 21 again!

16/10/2025

We often think of sleep as a time for the mind to rest but it’s also when your eyes recover, repair and recharge.

During sleep, your eyes replenish vital moisture, restore the tear film, and clear away toxins that build up during the day. Lack of sleep, on the other hand, can cause dryness, blurred vision, eye strain, and even increase the risk of glaucoma over time.

Studies have shown that poor sleep patterns, sleep deprivation and conditions such as sleep apnoea can disrupt eye pressure regulation that is a key factor in maintaining healthy vision.

If you’ve been experiencing tired, gritty, or blurry eyes, it might be your body’s way of asking for rest or a sign to have your eyes checked.

In this article, Gurjeet Jutley, Consultant Ophthalmologist, explains the link between sleep and eye health, and shares expert advice on protecting your vision for the long term.

https://gurjeetjutley.com/blog/the-connection-between-sleep-and-eye-health/

Gurjeet Jutley is an esteemed Consultant Ophthalmic Surgeon renowned for his expertise in cataract and glaucoma procedures, based in Oxford.

14/10/2025

Astigmatism is a common but often misunderstood vision condition that causes blurred or distorted sight due to an irregularly shaped cornea. Many people live with it unknowingly, mistaking symptoms such as eye strain, headaches, or difficulty focusing as signs of fatigue.

Regular eye tests are key to identifying astigmatism early. From visual acuity checks and retinoscopy to more advanced mapping like keratometry and corneal topography. Early diagnosis allows for effective management, whether through corrective lenses or refractive surgery.

Learn more about the symptoms, diagnosis, and treatment options in our latest blog ‘How to Treat Astigmatism’ here https://gurjeetjutley.com/blog/how-to-treat-astigmatism/

06/10/2025

Lens replacement surgery is a precise and straightforward procedure, often compared to cataract surgery. The operation is carried out while the patient is awake, with the option of a mild sedative to ensure comfort. Each eye is treated separately, usually one to two weeks apart, allowing the brain to adapt more smoothly to the new lens.

The surgery itself takes only 15–30 minutes, and patients are able to return home the same day. Aftercare involves wearing a protective shield for the first 24 hours and at night for the following week to safeguard the healing eye. While blurred vision is common in the days after surgery, most patients experience stabilised, clearer sight within two to four weeks.

This quick recovery, combined with the potential for long-lasting freedom from glasses or contact lenses, makes lens replacement surgery an increasingly popular choice.

If you’d like to learn more about how the procedure works and what to expect, you can read the full article by Gurjeet Jutley on our website. https://gurjeetjutley.com/patient-care/a-quick-guide-to-lens-replacement-surgery/

30/09/2025

Every patient deserves care, respect, and time — values I place at the heart of my practice. When supporting someone with an eye condition, I make it my priority to listen carefully, provide clear information, and explain treatment options fully so that they feel confident in their decisions.

I believe in offering more than just treatment; my goal is to combine expertise with empathy, ensuring patients receive the best possible solutions for their eye health.

I am truly grateful for feedback like this, which reflects the standards I work hard to maintain.

A heartfelt thank you to this patient for sharing their experience and for placing their trust in my care.

25/09/2025

Good nutrition isn’t just vital for your overall health. It plays a key role in protecting your eyesight too.

A diet rich in vitamins, antioxidants, and omega-3 fatty acids can help maintain retinal health, reduce the risk of cataracts, and support long-term vision. Simple choices, like adding more leafy greens, citrus fruits, nuts, or oily fish to your meals, can make a meaningful difference.

As Mr Gurjeet Jutley, Consultant Ophthalmologist, often reminds patients: small daily habits have the power to safeguard your vision for the future.

Read the full blog “A Guide to Nutrition for Healthy Eyes” on our website to learn more about how food can fuel your eye health. here https://gurjeetjutley.com/gurjeet-jutley/a-guide-to-nutrition-for-healthy-eyes/

28/08/2025

Myopia, or short-sightedness, is no longer just a common vision problem, it’s becoming a global health concern. The condition develops when the eye grows too long or when the cornea is too curved, causing light to focus in front of the retina instead of directly on it.

Research shows both genetics and lifestyle play a role. If myopia runs in the family, children are more likely to develop it. But modern habits are also contributing i.e. more screen time, less outdoor exposure, and demanding near-work activities are all linked to its rising prevalence. Environmental factors, including urban lifestyles and educational pressures, are making myopia increasingly common worldwide.

This article by Gurjeet Jutley, explores these causes and risk factors in detail, helping you understand what puts your or your children’s eyes at risk, and what steps you can take to help.https://gurjeetjutley.com/blog/myopia-management-your-guide-to-clear-vision/

18/08/2025

With so much of our daily life spent in front of screens, it’s no surprise that many of us are beginning to feel the effects on our eyes. Our latest blog, Managing Screen Time for Healthy Eyes, explores how digital habits are reshaping vision health and what you can do to protect yours.

Digital Eye Strain is becoming increasingly common, bringing with it a range of symptoms such as tired and heavy eyes, frequent headaches, blurred or unclear vision, dryness caused by reduced blinking, and even aches in the neck and shoulders from poor posture. While these issues may start off as temporary discomfort, if left unaddressed, they can lead to ongoing strain and more serious complications.

The good news is that small changes in how we use our devices can make a big difference. From improving screen habits to making conscious adjustments in daily routines, our blog shares practical steps to keep your eyes comfortable, reduce strain, and safeguard long-term eye health.

Read more on this topic here https://gurjeetjutley.com/blog/managing-screen-time-for-healthy-eyes/

06/08/2025

For people living with diabetes, the risks are even greater. Smoking significantly increases your chances of developing diabetic retinopathy; a serious eye condition caused by damage to the retina’s blood vessels due to high blood sugar levels. It can lead to blurred vision, distorted sight, and even permanent blindness if left untreated.

While treatments such as medication, laser therapy or surgery are available, prevention remains your best defence. Quitting smoking is one of the most powerful steps you can take to protect your vision and overall health.

Read our full article on Smoking and Eye Health for more expert insights from Gurjeet Jutley here https://gurjeetjutley.com/blog/smoking-and-eye-health/

03/08/2025

It was a real pleasure catching up with Mr Robert Cooper, fondly known to many as Sir Bob, the much-loved Sky Sports Racing presenter.

Just weeks after undergoing successful Hydrus Microstent and cataract surgery at Nuffield Health Manor Hospital Oxford, he's now enjoying life off the drops and with clear vision.

Sir Bob has brought racing commentary to life for nearly three decades, and it was an honour to support his journey towards better eye health.

Thank you, Sir Bob, for placing your trust in me seeing you doing so well truly makes it all worthwhile.

25/07/2025

Ultraviolet (UV) rays can damage the delicate structures of the eye, potentially leading to long-term issues like cataracts or macular degeneration. While most prescription glasses are now made with built-in UV filters, it’s important to check with your optician to ensure your lenses offer adequate protection — especially if your glasses are a few years old.

Some contact lenses also include UV filters, but they don’t cover the entire eye, so they shouldn’t be your only form of protection.

This summer, protect your vision with the same care you give the rest of your health. Speak to your optician about UV protection options for your eyewear or book an appointment with Gurjeet Jutley in oxford for expert advice on keeping your eyes safe under the sun. Find out more , visit https://gurjeetjutley.com/blog/protect-your-eyes-from-the-sun-with-expert-eye-health-tips/

16/07/2025

Grateful to the Ramgarhia Sikh Association Woolwich for inviting Gurjeet Jutley to speak at their health awareness event on 13th July.

From busting common myths to discussing screen use, diet, and the impact of alcohol on eye health Gurjeet's talk encouraged the community to make informed, balanced choices for better vision.

A special thanks to Alcohol Free Sikhs for organising such a valuable afternoon of health, wellbeing, and open conversation.