Rebalance Wellbeing Hub CIC

14/03/2026

13/03/2026

Hello everyone,
I wanted to share a new community wellbeing initiative starting in Oxfordshire.

Many people struggle with fatigue, stress, poor sleep or chronic health issues, but we rarely learn the foundations of health in everyday life.

We are launching a free community workshop called “5 Pillars of Health – Free Community Wellbeing Workshop”, where we explore simple, practical ways to support:
- sleep
- nutrition
- mental wellbeing
- movement

The goal is to create a friendly space where people can learn, ask questions and connect with others interested in improving their wellbeing and build social connections.

📍 Flo’s – The Place in the Park
Rymers Lane, Oxford OX4 3JZ
🕚 11:00 AM

This event is organised by Rebalance Wellbeing Hub CIC, a local community interest company focused on prevention and wellbeing education.

This event is made possible by the National Lottery players, helping us make these sessions accessible to the community.
If anyone is interested, I can share the registration link in the comments.

Would love to see some of you there.

12/03/2026

Hyperbaric Oxygen Therapy is now available in Bicester.

You may have heard athletes, recovery clinics, and wellness centres talk about HBOT (Hyperbaric Oxygen Therapy).

But what exactly is it?

HBOT is a therapy where you relax in a pressurised chamber while breathing oxygen.
The pressure allows oxygen to dissolve more efficiently into body tissues.

People often explore it as part of a broader wellbeing strategy focused on recovery, resilience and overall vitality.

We’ve recently introduced HBOT at Rebalance Wellbeing Hub in Bicester, and we're opening conversations with the community.

If you’d like to learn:

• what a session is like
• who it may be suitable for
• how it fits into a wellbeing plan

Feel free to message us.

More info here:
https://www.healthandwellbeinghub.uk/therapies/hyperbaric-oxygen-therapy

11/03/2026

They have arrived!
Hyperbaric Oxygen Chambers are here.

Key Medical and Health Benefits of HBOT:
• Accelerated Wound Healing: Promotes healing of difficult wounds, such as diabetic foot ulcers, chronic infections, and skin grafts.
• Reduced Swelling and Inflammation: Significantly decreases inflammation and swelling in tissues.
• Increased Blood Vessel Formation (Angiogenesis): Stimulates the growth of new blood vessels, improving circulation to damaged or ischemic tissue.
• Immune System Support: Boosts white blood cell function to fight bacteria, particularly in gas gangrene or necrotising soft tissue infections.
• Treatment of Poisoning and Air Embolisms: Acts as a lifesaving treatment for carbon monoxide poisoning, cyanide poisoning, and arterial gas bubbles.
• Tissue Regeneration: Encourages new collagen and skin cell production, aiding in burns, skin grafts, and radiation injury recovery.
• Reduced Bruising and Pain: Helps soothe pain and reduce bruising in damaged tissue.
• Neurological Support: Assists with traumatic brain injuries (TBI), concussion recovery, and potential improvements in stroke patients.
• Chronic Illness Management: May improve symptoms for conditions like fibromyalgia, multiple sclerosis, and chronic fatigue.
• Stem Cell Stimulation: Increases the release of stem cells, facilitating repair in damaged areas.

28/02/2026

"When I came in, it was so peaceful... I didn't know you were in labor at all." 🤯

Did you know hypnosis is becoming a popular, natural tool for childbirth? In our latest episode, Aleks opens up about delivering her third child completely drug-free using only hypnotherapy for pain management. By getting into a deeply controlled state, she experienced a birth so calm it shocked her family.

Watch the full conversation on YouTube to discover how Rapid Transformational Therapy (RTT) and hypnosis can be used for profound health improvements. Link in the first comment! 🎧👇

27/02/2026

What if recovery isn’t just about medication…
…but about restoring how your cells function?

Pulsed Electromagnetic Field (PEMF) therapy is increasingly being explored as a supportive tool for people living with:

• Chronic pain
• Osteoarthritis and joint degeneration
• Sports injuries and muscle recovery
• Poor circulation and wound healing
• Inflammation-related conditions
• Post-surgical recovery
• Fatigue and reduced energy
• Stress-related tension
• Immune support challenges

On 4th March at 5:00 PM (UK), we’re hosting a live conversation with Pete Marroni, Founder of PEMFiT — one of the UK’s leading providers of high-intensity pulsed electromagnetic therapy solutions.

We’ll discuss:
✔ The science behind PEMF
✔ Safety and evidence
✔ Who it may (and may not) be suitable for
✔ Real-world applications in recovery and prevention

Register here: https://rebalancewellbeing.kit.com/pemfit

19/02/2026

Your body isn’t a bunch of separate “departments.”
It’s an ecosystem.

That’s why symptom-chasing often fails. A systems approach asks a different question:

Symptom-based: “What’s happening?” → suppress

Systems-based: “Why is it happening?” → restore

In this clip, the point is simple: gut, brain, and immunity are constantly talking. Add in movement + nutrition + stress load, and you get the real picture of why people feel:

- bloated + anxious
- tired + wired
- brain fog + low mood

frequent infections + inflammation
…even when they’re “doing the right things”.

18/02/2026

We’re launching the 5 Pillars of Health: Community Wellbeing & Education Programme a community project funded by The National Lottery Community Fund.

A practical, inclusive live sessions that help you improve health habits without overwhelm — step-by-step, with community support.

The 5 Pillars we’ll cover:
✅ Nutrition
✅ Movement
✅ Sleep
✅ Stress & resilience
✅ Connection & community

📅 First meeting: 22nd March📍 Oxford
🎟️ Free / limited spaces

Sign up here - https://rebalancewellbeing.kit.com/5pillarsofhealth
don't miss it

18/02/2026

Chronic stress isn’t “just in your head.” It’s a biological domino effect.

When stress stays high, your body keeps releasing cortisol.
And that can start a chain reaction:

1. Trigger: chronic stress → cortisol up
2. Gut–brain axis: the gut microbiome gets disrupted → mood and mental clarity can dip
3. Energy system: cortisol can raise blood sugar → energy crashes, cravings, imbalance
4. Immune system: disrupted gut + ongoing stress → inflammation switches on

That’s why people can feel tired, wired, bloated, foggy, more reactive, or “run down” even when they’re trying to eat better and exercise.

Save this — it’s one of those concepts you’ll keep coming back to.

17/02/2026

Most people treat health like separate departments: gut, brain, energy, immunity.
Your body doesn’t work like that. It’s one network.

Here, I break down 3 core “health pillars”:
brain, energy, and immunity.

Two key numbers to remember:
90–95% (gut–brain signalling influence)
~70% of immune cells are linked to the GI tract

If you’ve got fatigue, brain fog, bloating, low mood, frequent infections, inflammation, this is why symptom-chasing usually fails; you’re treating the “branch,” not the “root system.”
Gut–brain axis (your gut talks to your brain constantly)

16/02/2026

Your friends shape your mindset, literally.
If you’re surrounded by people who dwell on problems, you’ll start doing the same. If you’re around people who reframe, create, and look for solutions, your brain learns that pattern too.

In this clip we talk about the “other side” of friendships:
✅ more creativity
✅ more positive reframing (without pretending life is perfect)
✅ less rumination, more solutions
✅ more resilience when things go wrong

Quick circle-audit (30 seconds):
Write down your 5 closest people. Next to each name, ask:

Do I feel heavier or lighter after time with them?

Do they move toward solutions or stay in the story?

Am I becoming who I want to be around them?

16/02/2026

Why do two people follow the same plan and get opposite results?

Because health isn’t generic. Your body runs on a unique biochemical blueprint shaped by:

genetics (tiny DNA variations)

epigenetics (how lifestyle switches genes on/off)

stress load, sleep, gut function, environment

This is why personalised health matters — and why symptom-chasing often keeps people stuck.

If you want me to break down practical examples (food tolerance, caffeine, folate/MTHFR, training recovery), comment PART 2 and tell me what you struggle with most: energy/gut/sleep/mood/weight.