Oxford CBT

20/11/2025

If you’ve been wondering whether might be playing a part in your day-to-day life, you’re not alone.
For a limited time, we’re offering 𝐀𝐝𝐮𝐥𝐭 𝐀𝐃𝐇𝐃 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 £𝟗𝟎𝟎 - Just quote 𝐀𝐃𝐇𝐃𝟗𝟎𝟎 when enquiring.
Limited slots available.
Clarity can be the first step toward feeling more in control and more like yourself again 💫
📞 01865 920077 Or Contact us https://sbee.link/a86y9xvw3b

Get in touch Please fill out the form and we will get back to you as soon as we can. Read FAQs Our Locations Oxford Clinic 01865 920077 contact@oxfordcbt.co.uk 11a Windmill Road, OX3 7BW View Location Birmingham Clinic 01865 920077 contact@oxfordcbt.co.uk Our Place Support, Farthing Ln, The Royal To...

11/11/2025

Are you a Clinical Psychologist or CBT Therapist who’s passionate about helping people make real, lasting change? 💬
We’re looking for a Clinical Psychologist / CBT Therapist (Adults & Children) to join our Birmingham clinic. Help make a difference where it matters most.
🔗 Apply here https://sbee.link/7qbxjpvrke or tag someone perfect for the role!

Oxford CBT

04/11/2025

for
Cognitive Behavioural Therapy (CBT) is one of the most effective and widely used treatments for Post-Traumatic Stress Disorder (PTSD). Designed to address the psychological and emotional impact of trauma, CBT focuses on helping individuals understand and change unhelpful thought patterns and behaviours that maintain their distress.
By breaking the cycle of avoidance, intrusive memories, and negative beliefs, CBT empowers individuals to process their trauma, reduce symptoms, and regain a sense of control over their lives. Whether delivered through general CBT methods, online CBT or trauma-focused CBT, this approach is tailored to meet the unique needs of those living with PTSD.
Read the full article: https://sbee.link/twqh6jdacf

Learn how cognitive behavioural therapy (CBT) effectively treats PTSD in adults and children. Explore how trauma-focused CBT (TF-CBT) helps improve symptom severity by addressing unhealthy thought processes and emotions.

27/10/2025

Have you checked-in with your lately?
Reach out to us today 👉 https://www.oxfordcbt.co.uk/contact-us/

22/10/2025

We're hiring! 📣 is looking for a friendly, organised Practice Administrator to support our growing team. Great opportunity to be part of a passionate mental health service.
Apply now & share 👉https://sbee.link/nrc8h4d79p

Oxford CBT

21/10/2025

In the and journey, the choice of treatment & care is pivotal Learn more ➡️https://sbee.link/4p9vfuj6ga

Cognitive Behavioural Therapy (CBT) stands as a transformative intervention in the realm of mental health, offering a structured pathway for individuals to navigate through the complexities of their mental states. It has emerged as a beacon of hope for those grappling with various mental health conditions, providing a structured approach to understanding and managing negative patterns of thinking and behaviour... read full article

Explore the effectiveness of online CBT with Oxford CBT or through an NHS referral. Proven, evidence-based therapy for various mental health issues. Opt for personalised, immediate care with us.

15/10/2025

Do you know much about in Toddlers?
Autism in toddlers can present as differences in communication, play, social interaction, or sensory responses. While diagnosis in early childhood can be complex, seeking support early can lead to tailored interventions and improved outcomes. Oxford CBT offers private autism assessments to people from London, Oxford and nearby areas.
It’s natural to have questions when your toddler’s development doesn’t quite follow the pattern you expected. Perhaps they’re not speaking as much as other children their age, or they seem unusually sensitive to certain sounds or textures. Maybe they prefer to play alone or repeat the same actions again and again...(read full article) https://sbee.link/jm4qwangx6

Learn how autism may present in toddlers, when and how to seek a diagnosis, and how to support your child. Expert advice from Oxford CBT.

09/10/2025

Read our article today 👉 "I Have No Patience for my Child" https://sbee.link/dw6n7hemvt
If you feel like you have no patience for your ADHD child, you’re not alone and you’re not a bad parent. ADHD brings real challenges, but with the right support, strategies, and self-compassion, you can rebuild connection and help your child feel understood, supported, and valued.
Parenting a child with ADHD can be joyful, but it can also be exhausting, frustrating, and emotionally overwhelming, especially when you’re doing your best to stay calm and it still feels like nothing is working. Perhaps you suspect your child may have ADHD, but it isn’t yet diagnosed. You swing between wanting to set “normal” expectations and worrying you’re being too hard on them...(read full article)

Struggling to stay patient with your ADHD child? Learn why it’s normal, how to reconnect, and ways to support yourself and your child with compassion.

07/10/2025

Are you aware of the NHS Right to Choose pathway?
The NHS Right to Choose allows parents in England to request an autism assessment for their child from an approved provider, potentially reducing waiting times. While it can offer faster access, some families prefer private assessment for its speed, clarity, and more personalised post-diagnosis support.
If your child is showing signs of autism, waiting for an NHS assessment can feel like an incredibly slow and uncertain process. Many families face long delays, sometimes months or even years, before their child is seen, assessed, and offered support.
What many parents don’t realise is that under the NHS Right to Choose, you may be entitled to bypass these waiting lists by choosing an alternative provider... (read the full article) https://sbee.link/nb6x8cvkgw

Learn how to use the NHS Right to Choose for your child’s autism assessment, what to expect, and when private assessment might be the better option.

30/09/2025

Want to know more about Symptoms in Children Checklist?
An ADHD symptoms checklist can help parents identify signs such as inattention, impulsivity, or hyperactivity. While not diagnostic, it’s a useful tool to guide conversations with your GP or a private clinician. Early reflection and support can make a big difference to a child’s development and well-being.
If you’re starting to wonder whether your child might have ADHD, you’re not alone. Many parents notice things like constant fidgeting, difficulty listening, or impulsive behaviour and begin looking for answers. A checklist can be a helpful place to start – not to diagnose, but to reflect on what you’re seeing and whether it might point to something more... See the full article here: https://sbee.link/8egc96tjwq

Use this ADHD symptoms checklist to spot common signs in children. Learn what to do next, including NHS referrals and private assessment options.

23/09/2025

Want to know more about Level 3 ?
The term “Level 3” comes from the American diagnostic system (DSM-5) and refers to someone who needs very substantial support in daily life. But that label only gives a small snapshot. It doesn’t tell you much about the person, their strengths, or what support will help them thrive. In the UK, professionals are more likely to talk about support needs or use specific descriptions of how autism affects someone’s communication, behaviour, and daily life.
This article is here to help you understand what people mean when they refer to “Level 3 Autism,” what kinds of challenges might come up for someone who needs this level of support, and most importantly how you can help them live a fulfilling and supported life... https://sbee.link/uaq674gxjc

Level 3 autism, though not widely used in the UK, describes those with high support needs. Oxford CBT explores symptoms, support, and daily impact.

17/09/2025

Do you know How to Help a Child with ?
If you’re raising or supporting a child with ADHD, you’re likely navigating a mix of emotions from deep love and fierce protectiveness to moments of frustration, confusion, or even self-doubt. You might wonder how best to help them at home, how to support them in school, or simply how to get through the day when everything feels like a struggle.
ADHD (Attention Deficit Hyperactivity Disorder) can affect how a child focuses, manages their energy, and controls their impulses. But it doesn’t mean your child isn’t trying or that you’re doing anything wrong. In fact, with the right understanding, support, and a few practical strategies, children with ADHD can thrive at home, in school, and beyond. Read the full article: https://sbee.link/4cjpdtu6m7

Tips for parents on how to help a child with ADHD at home or in school – using routines, visual aids, praise, sleep, diet, and professional support.